Topic: yoga basics
New with Topic: yoga basics
yogainmyschool posted a blog entry
Turtle Pose – Kurmasana
Turtle Pose (kuramasana) is an intense forward bend which helps to calm the mind, reduce sensory stimulus, and stretch the...
Turtle Pose (kuramasana) is an intense forward bend which helps to calm the mind, reduce sensory stimulus, and stretch the...
yogainmyschool posted a blog entry
What the Heck are Chakras?
The word chakra literally means ‘wheel’ in Sanskrit. In yogic terms chakras refer to energy centers, often depicted as...
The word chakra literally means ‘wheel’ in Sanskrit. In yogic terms chakras refer to energy centers, often depicted as...
yogainmyschool posted a blog entry
Do’s and Don’ts of Motherhood Yoga Style
For a mom whose brain occasionally resembles that of a two-year-old’s, a Todd Parr book is an excellent guide to daily...
For a mom whose brain occasionally resembles that of a two-year-old’s, a Todd Parr book is an excellent guide to daily...
