Topic: Workout Test
New with Topic: Workout Test
Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 27, 28 & 29
Dear friends,the last two days have been really busy, I had a lot of appointments and foto shootings – at the same time...
Dear friends,the last two days have been really busy, I had a lot of appointments and foto shootings – at the same time...
Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 25
My workout today: repetition of week 3, day 3: back, abs and arms. Standing back roll up, bent forward lat pulley with tube,...
My workout today: repetition of week 3, day 3: back, abs and arms. Standing back roll up, bent forward lat pulley with tube,...
9 days ago
Fitness Of The Famous
| Topics: Book Review, Workout Test, Food & Workout - Day..., Sound Mind Sound Body - Day...
Fitness Of The Famous
| Topics: Book Review, Workout Test, Food & Workout - Day..., Sound Mind Sound Body - Day...Jens Baltrusch posted a blog entry
Change your workout routine -”periodization”- week 4 of Sound Mind Sound Body – Day 23
Dear friends,welcome to week 4 of the online review of David Kirsch`s “Sound Mind Sound Body”. Starting with week...
Dear friends,welcome to week 4 of the online review of David Kirsch`s “Sound Mind Sound Body”. Starting with week...
Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 21 & 22
With week 4 of David Kirsch`s “Sound Mind Sound Body” Program you can focus a little more on your weak body parts...
With week 4 of David Kirsch`s “Sound Mind Sound Body” Program you can focus a little more on your weak body parts...
Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 20
Workout today: light run 30 minutes. After that David Kirsch`s workout with sumo squat, rope skipping, crunch on a physioball,...
Workout today: light run 30 minutes. After that David Kirsch`s workout with sumo squat, rope skipping, crunch on a physioball,...
14 days ago
Fitness Of The Famous
| Topics: Book Review, Workout Test, David Kirsch Sound Mind Sound..., Food & Workout - Day...
Fitness Of The Famous
| Topics: Book Review, Workout Test, David Kirsch Sound Mind Sound..., Food & Workout - Day...Jens Baltrusch posted a blog entry
Active & Happy St Nicholas Day – Sound Mind Sound Body 18 & 19
Dear friends,have a great St. Nicholas day! Today it might be even harder than usual to stick to your nutritional program and...
Dear friends,have a great St. Nicholas day! Today it might be even harder than usual to stick to your nutritional program and...
Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 16 & 17
Yesterday I did my forrest workout (find it in the workout section or follow this link The Forrest Workout) for about 40...
Yesterday I did my forrest workout (find it in the workout section or follow this link The Forrest Workout) for about 40...
Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 15
For my workout I plan only a light 30 Minute run today – and instead of a longer workout I will prepare the earlier...
For my workout I plan only a light 30 Minute run today – and instead of a longer workout I will prepare the earlier...
Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 14
In Zurich the first snow has fallen – so it is very clear to me what my workout will be like today: a first run though...
In Zurich the first snow has fallen – so it is very clear to me what my workout will be like today: a first run though...
Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 13
For workout I will repeat today the beach boot camp and before go for a light 20 minute run. In the afternoon I teach 2...
For workout I will repeat today the beach boot camp and before go for a light 20 minute run. In the afternoon I teach 2...
Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 12
Easy Sunday. My workout today: light 15 minute run, jumping jacks with light dumbbells, shadow boxing with light dumbbells,...
Easy Sunday. My workout today: light 15 minute run, jumping jacks with light dumbbells, shadow boxing with light dumbbells,...
22 days ago
Fitness Of The Famous
| Topics: Book Review, Workout Test, Food & Workout Day..., Sound Mind Sound Body - Day...
Fitness Of The Famous
| Topics: Book Review, Workout Test, Food & Workout Day..., Sound Mind Sound Body - Day...Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 11 plus meditation, stretching, mobilisation, balance
I started my day with an early run for 60 minutes – it was great, I could watch the sunrise from a hill. The greater...
I started my day with an early run for 60 minutes – it was great, I could watch the sunrise from a hill. The greater...
Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 10
Good morning! (For those who live in middle european time)I will teach today one group class (fit & stretch) and 3...
Good morning! (For those who live in middle european time)I will teach today one group class (fit & stretch) and 3...
25 days ago
Fitness Of The Famous
| Topics: Book Review, Recommenda..., Workout Test, Food & Workout - Day...
Fitness Of The Famous
| Topics: Book Review, Recommenda..., Workout Test, Food & Workout - Day...Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 9
My workout today: 40 minute run through the forrest with stationary training (pushups, dips, chinups, rows, jumps, back rollup,...
My workout today: 40 minute run through the forrest with stationary training (pushups, dips, chinups, rows, jumps, back rollup,...
Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 8
I started my day active – I could, because today I have an easy schedule, just some writing work and a personal training...
I started my day active – I could, because today I have an easy schedule, just some writing work and a personal training...
Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 7
Today I have a workout rest. David`s “beach boot camp” which I did yesterday plus running outside for 40 minutes...
Today I have a workout rest. David`s “beach boot camp” which I did yesterday plus running outside for 40 minutes...
Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 6
Had to get up early today for work (5 .a.m., hotels start early , so I prepared an apple and a pumpernickel bread with curd...
Had to get up early today for work (5 .a.m., hotels start early , so I prepared an apple and a pumpernickel bread with curd...
Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 5
I am an early bird today, getting up at 5.oo a.m., having 2 eggs on brown bread with low fat cheese and ham for breakfast. As...
I am an early bird today, getting up at 5.oo a.m., having 2 eggs on brown bread with low fat cheese and ham for breakfast. As...
Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 4
my training will today consist of standing shoulder press, standing lateral raise, dumbbell push up on physioball, chest press...
my training will today consist of standing shoulder press, standing lateral raise, dumbbell push up on physioball, chest press...
30 days ago
Fitness Of The Famous
| Topics: Book Review, DVD Review, Workout Test, Sound Mind Sound Body - Day...
Fitness Of The Famous
| Topics: Book Review, DVD Review, Workout Test, Sound Mind Sound Body - Day...Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 3
My Workout Today:30 Minute run on my favourite running track, right beside a park. Nice place, I can really focus on my...
My Workout Today:30 Minute run on my favourite running track, right beside a park. Nice place, I can really focus on my...
Jens Baltrusch posted a blog entry
Sound Mind Sound Body – Day 2
Wow, had two great active days.Workout yesterday for my body type (symmetric fit):30 Minute run on running track with 2 sets...
Wow, had two great active days.Workout yesterday for my body type (symmetric fit):30 Minute run on running track with 2 sets...
Jens Baltrusch posted a blog entry
David Kirsch`s Sound Mind Sound Body – Day 1 Of Online Book & DVD Review
Dear friends,Great that you have started together with us and follow the online book review of David Kirsch`s “Sound Mind...
Dear friends,Great that you have started together with us and follow the online book review of David Kirsch`s “Sound Mind...
