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    <title>MyBlogLog - workout : Topic </title>
    <link>http://www.mybloglog.com/buzz/topics/workout</link>
<description></description>
<pubDate>Sun, 20 Dec 2009 03:09:06 America/Los_Angeles</pubDate>
<lastBuildDate>Sun, 20 Dec 2009 03:09:06 America/Los_Angeles</lastBuildDate>
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	<item>
		<title>cindysclim posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogf52fadb742175b406e99/newwith/me?eid=1261280756_17_473437021]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/PianoLearning2u/~3/5cS4mJTU3x4/'&gt;Pump It Up – Cardio Hits Workout&lt;/a&gt; &lt;br&gt;, cardio machines, cross training, and general gym workouts and classes. The download also includes a 10 minute warm down and...&lt;br /&gt;&lt;a href='http://www.pianolearning.net'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Piano Learning' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglogf52fadb742175b406e99'&gt;cindysclim&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 19:45:56 America/Los_Angeles</pubDate>
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		<category>online music course, cardio, cross, dance, exercise, fitness, Hits, it, jog, Ministry, mos, out, Pump, run, Sound, training, Up, vascular, Work, workout</category>
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		<title>Aron Po posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog50db1e6bed82c523a155/newwith/me?eid=1261275269_2_569573781]]></link>
		<description>Great Workout, now off to do some last minute Christmas shopping in Menominee Falls&lt;br /&gt;&lt;a href='http://www.twitter.com/AronPo'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog50db1e6bed82c523a155'&gt;Aron Po&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 18:14:29 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog50db1e6bed82c523a155/newwith/me/?eid=1261275269_2_569573781]]></guid>
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		<title>Claire P posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/Claire_P/newwith/me?eid=1261274856_2_569453611]]></link>
		<description>7 Tips For Having A Great Workout -&lt;br /&gt;&lt;a href='http://www.twitter.com/clairepoulton'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/Claire_P'&gt;Claire P&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 18:07:36 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/Claire_P/newwith/me/?eid=1261274856_2_569453611]]></guid>
		<category></category>
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		<title>larrynissen posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog8f5d1dcbdb3dd6a90ad7/newwith/me?eid=1261272765_17_473361911]]></link>
		<description>&lt;a href='http://its-my-blog.com/why-use-a-heart-rate-monitor-discover-three-key-heart-rate-monitor-benefits'&gt;Why Use A Heart Rate Monitor? Discover Three Key Heart Rate Monitor Benefits&lt;/a&gt; &lt;br&gt;Why use a heart rate monitor? Is it nevertheless another worthless gadget that exercise equipment manufacturers are selling as...&lt;br /&gt;&lt;a href='http://its-my-blog.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Its My Blog' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog8f5d1dcbdb3dd6a90ad7'&gt;larrynissen&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 17:32:45 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog8f5d1dcbdb3dd6a90ad7/newwith/me/?eid=1261272765_17_473361911]]></guid>
		<category>Health and Fitness, 125 Bpm, body, Cardiovascular Fitness, Consumer Deception, exercise, Exercise Equipment, Exercise Routine, Fat Burning, fitness, Fitness Lifestyle, Gadget, health, heart rate monitor, Heart Rate Zone, Hiatus, Intensity, Maximum Heart Rate, Pockets, Simpl</category>
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		<title>barryf90 posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogdf4390605ee7f459c6ed/newwith/me?eid=1261263633_17_473441571]]></link>
		<description>&lt;a href='http://best-alternative-medicine.com/blog/natural-therapy/male-boobs-what-are-they-and-what-is-the-best-way-to-remove-them/'&gt;Male Boobs, What Are They And What Is The Best Way To Remove Them&lt;/a&gt; &lt;br&gt;A lot of individuals in today’s society fall victim to man breasts. You will eventually discover an effective and esteem...&lt;br /&gt;&lt;a href='http://best-alternative-medicine.com/blog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Best Alternative Medicine' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglogdf4390605ee7f459c6ed'&gt;barryf90&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 15:00:33 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogdf4390605ee7f459c6ed/newwith/me/?eid=1261263633_17_473441571]]></guid>
		<category>Natural therapy, alternative, Avenues, Bogus Man, Breast Tissue, chest fat, Choices, cure, Estrogen, Exercise, Fall Victim, Fat Loss, fitness, gynecomastia, gynecomastia treatment, Gynexin Pills, herbal, holistic, home, homeopathic, Hormones, lose man boobs, lose weight, man bo</category>
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		<title>Lunston Bryan posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/lunstonbryan/newwith/me?eid=1261262271_17_473405341]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/LunstonBryanDotCom/~3/8aTcHkIzjjI/'&gt;Coolest Shiatsu Massage Treatments In Massage Chairs Currently Available&lt;/a&gt; &lt;br&gt;Many people don't realize the absolute variety of treatments contained in a typical massage chair. Massage chairs use advanced...&lt;br /&gt;&lt;a href='http://www.lunstonbryan.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Lunston Bryan dot Com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/lunstonbryan'&gt;Lunston Bryan&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 14:37:51 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/lunstonbryan/newwith/me/?eid=1261262271_17_473405341]]></guid>
		<category>Exercise, alternative health, Cardio, diet, fitness, health, holism, lifestyle, massage, sports, Supplements, workout</category>
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		<title>Dan Peterson posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/SportsAre80PercentMental/newwith/me?eid=1261261159_2_569190621]]></link>
		<description>Is your workout &quot;harder&quot; in the morning or at night? &quot;Ready to Exercise? Check Your Watch&quot; - http://nyti.ms/4PFyXP&lt;br /&gt;&lt;a href='http://www.twitter.com/DanielPeterson'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/SportsAre80PercentMental'&gt;Dan Peterson&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 14:19:19 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/SportsAre80PercentMental/newwith/me/?eid=1261261159_2_569190621]]></guid>
		<category></category>
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		<title>Dan Peterson posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/SportsAre80PercentMental/newwith/me?eid=1261261044_2_569168471]]></link>
		<description>A Device to De-Stress Your Workout - a mouthgard? http://nyti.ms/5yfeNp&lt;br /&gt;&lt;a href='http://www.twitter.com/DanielPeterson'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/SportsAre80PercentMental'&gt;Dan Peterson&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 14:17:24 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/SportsAre80PercentMental/newwith/me/?eid=1261261044_2_569168471]]></guid>
		<category></category>
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		<title>stevloon posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/ultrasz1236789450/newwith/me?eid=1261260476_17_473362611]]></link>
		<description>&lt;a href='http://www.ultraporn.net/charley-chase-needs-a-workout'&gt;Charley Chase Needs A Workout&lt;/a&gt; &lt;br&gt;One me tell you about this one distraction that I've had at the gym recently. The distraction is named Charley Chase and...&lt;br /&gt;&lt;a href='http://www.ultraporn.net'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='ultraporn' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/ultrasz1236789450'&gt;stevloon&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 14:07:56 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/ultrasz1236789450/newwith/me/?eid=1261260476_17_473362611]]></guid>
		<category>General, charley chase, workout</category>
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		<title>Mi posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/Miragi/newwith/me?eid=1261259653_2_569584881]]></link>
		<description>@jreck DUDE!  That would so rock, you don't even know.  Last year, I had to shovel the whole thing by meself.  That was quite the workout :D&lt;br /&gt;&lt;a href='http://www.twitter.com/Miragi'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/Miragi'&gt;Mi&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 13:54:13 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/Miragi/newwith/me/?eid=1261259653_2_569584881]]></guid>
		<category></category>
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		<title>Steven L. Butler posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/StevenButler/newwith/me?eid=1261257186_2_569365851]]></link>
		<description>@finisprice that is what I did. On positive side, great workout&lt;br /&gt;&lt;a href='http://www.twitter.com/DisabilityGuy'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/StevenButler'&gt;Steven L. Butler&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 13:13:06 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/StevenButler/newwith/me/?eid=1261257186_2_569365851]]></guid>
		<category></category>
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		<title>Peter posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/PeteTheGeek/newwith/me?eid=1261254190_2_569255641]]></link>
		<description>Today's workout was shifting around snow for about 90 minutes in 2 outings. Plow drivers hate a clean driveway.&lt;br /&gt;&lt;a href='http://www.twitter.com/MusicalGeek'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/PeteTheGeek'&gt;Peter&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 12:23:10 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/PeteTheGeek/newwith/me/?eid=1261254190_2_569255641]]></guid>
		<category></category>
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		<title>StephenChua posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/stephenchua/newwith/me?eid=1261253357_17_473182951]]></link>
		<description>&lt;a href='http://www.blisspublisher.com/blog/personal-trainers-build-your-health-empire-online/'&gt;Personal Trainers - Build Your Health Empire Online&lt;/a&gt; &lt;br&gt; 
Millions of smart business owners owe their success to the Internet, and the recent increase in health awareness has created...&lt;br /&gt;&lt;a href='http://www.blisspublisher.com/blog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Blisspublisher' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/stephenchua'&gt;StephenChua&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 12:09:17 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/stephenchua/newwith/me/?eid=1261253357_17_473182951]]></guid>
		<category>Internet Marketing Info, Cellular Nutrition, Customer Base, Daily Regimen, Dedication, Design And Technology, Ducks, Fitness Business, Fitness Instructor, Fitness Market, Fitness Products, Health Awareness, internet marketing, marketing online, Nutrition Products, perso</category>
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		<title>Michael posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mcecchin/newwith/me?eid=1261252884_2_569125621]]></link>
		<description>Favorite workout from the summer - Jacked and Lean - http://ping.fm/1irhi&lt;br /&gt;&lt;a href='http://www.twitter.com/MichaelCecchin'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mcecchin'&gt;Michael&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 12:01:24 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mcecchin/newwith/me/?eid=1261252884_2_569125621]]></guid>
		<category></category>
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		<title>eleven82 posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me?eid=1261251887_2_569548601]]></link>
		<description>My gym was rocking the oldies...didn't make my workout too fun. I need to get new headphones soon.&lt;br /&gt;&lt;a href='http://www.twitter.com/gymdj'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/eleven82'&gt;eleven82&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 11:44:47 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me/?eid=1261251887_2_569548601]]></guid>
		<category></category>
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		<title>pranjisuta posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/pranji/newwith/me?eid=1261250175_17_473504491]]></link>
		<description>&lt;a href='http://www.stayhealth.info/the-benefits-of-green-tea-to-men%e2%80%99s-health.html'&gt;The Benefits of Green Tea to Men’s Health&lt;/a&gt; &lt;br&gt;Green Tea is an ingredient that increasingly pops up when discussing mens health concerns. Although its been utilized for...&lt;br /&gt;&lt;a href='http://www.stayhealth.info'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Health Tips and advice' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/pranji'&gt;pranjisuta&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 11:16:15 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/pranji/newwith/me/?eid=1261250175_17_473504491]]></guid>
		<category>Men\'s Health, 300, Ballantyne, exercise, Training, Turbulence, Workout</category>
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		<title>kbjunor posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/theexpertsinrealestate/newwith/me?eid=1261248819_17_473163431]]></link>
		<description>&lt;a href='http://getaflatbelly.info/flat-stomach-tight-leg-exercise/'&gt;Flat stomach &amp; tight leg exercise&lt;/a&gt; &lt;br&gt;
Total Body perfection made simple and effective. 3 Levels of video instruction downloaded directly to your computer, Tivo,...&lt;br /&gt;&lt;a href='http://www.getaflatbelly.info'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Get A Flat Belly' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/theexpertsinrealestate'&gt;kbjunor&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 10:53:39 America/Los_Angeles</pubDate>
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		<category>get a flat stomach, body, Celebrity, Diet, Dr., exercise, fitness, health, sexy, Tim, workout</category>
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		<title>Robert Dyson posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/rdyson/newwith/me?eid=1261247577_2_569117671]]></link>
		<description>@kaywhyem Wow. That's the sign of an awesome workout. Or torture. Or both.&lt;br /&gt;&lt;a href='http://www.twitter.com/rdyson'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/rdyson'&gt;Robert Dyson&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 10:32:57 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/rdyson/newwith/me/?eid=1261247577_2_569117671]]></guid>
		<category></category>
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		<title>SHE posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/AHN/newwith/me?eid=1261245056_2_569085811]]></link>
		<description>We know the holidays can get hectic, so this weekend's workout:The 20-Minute De-Stress &amp;Tone Wkout http://bit.ly/7UbMf5 rt:@FitnessMagazine&lt;br /&gt;&lt;a href='http://www.twitter.com/ActiveHealth'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/AHN'&gt;SHE&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 09:50:56 America/Los_Angeles</pubDate>
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		<category></category>
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		<title>Rob shared an item</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/isoeasy/newwith/me?eid=1261242545_28_11391831]]></link>
		<description>&lt;a href='http://aricintraining.wordpress.com/2009/12/17/how-training-by-ego-is-disaster/'&gt;How Training By Ego is Disaster&lt;/a&gt;&lt;br&gt;As a triathlete with some pretty lofty goals, I have to pay particular attention to training smart.  This means I need to:
1) Carefully plan out a quarter (3 months) of workouts using periodization.
2) Take plenty of time for rest to let my body recover...&lt;br /&gt;&lt;a href='http://www.google.com/reader/shared/11760501421119658872'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/igooglereader.png' alt='Google Reader' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/isoeasy'&gt;Rob&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 09:09:05 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/isoeasy/newwith/me/?eid=1261242545_28_11391831]]></guid>
		<category>Fitness, Goals, Running, Workout Logs, exercise, Training, training plans, triathlon training, workout</category>
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		<title>jessechenard posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/jessechenard/newwith/me?eid=1261242542_2_568896111]]></link>
		<description>Nice hour and 3/4 workout. Weights and cardio. Feels great! (@ Equinox ) http://4sq.com/4y6npa&lt;br /&gt;&lt;a href='http://www.twitter.com/jchenard'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/jessechenard'&gt;jessechenard&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 09:09:02 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/jessechenard/newwith/me/?eid=1261242542_2_568896111]]></guid>
		<category></category>
	</item>
	<item>
		<title>Rob posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/isoeasy/newwith/me?eid=1261241190_2_569001541]]></link>
		<description>Just bookmarked: The Sufferfest - Cycling Traning Video, DVD, Podcast and Workout Resource:  http://bit.ly/4qrZT0&lt;br /&gt;&lt;a href='http://www.twitter.com/robthompson'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/isoeasy'&gt;Rob&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 08:46:30 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/isoeasy/newwith/me/?eid=1261241190_2_569001541]]></guid>
		<category></category>
	</item>
	<item>
		<title>Dave W posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog2852088f4ee3371c602e/newwith/me?eid=1261240855_2_569000421]]></link>
		<description>@jmadesignstudio I still had to shovel, it just added to the workout&lt;br /&gt;&lt;a href='http://www.twitter.com/davewoodson'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog2852088f4ee3371c602e'&gt;Dave W&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 08:40:55 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog2852088f4ee3371c602e/newwith/me/?eid=1261240855_2_569000421]]></guid>
		<category></category>
	</item>
	<item>
		<title>Yee posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/cjnist/newwith/me?eid=1261238525_17_473090611]]></link>
		<description>&lt;a href='http://healthwiki.info/back-pain/quick-back-pain-relief/'&gt;Quick Back Pain Relief&lt;/a&gt; &lt;br&gt;Here &amp;#105;&amp;#115; a rapid 50 moment back pain relief technique &amp;#102;&amp;#111;&amp;#114; anyone &amp;#119;&amp;#104;&amp;#111; travels&amp;#8230;...&lt;br /&gt;&lt;a href='http://healthwiki.info'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='healthwiki' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/cjnist'&gt;Yee&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 08:02:05 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/cjnist/newwith/me/?eid=1261238525_17_473090611]]></guid>
		<category>Back Pain, back, pain, relief, workout</category>
	</item>
	<item>
		<title>Dawn Bugni posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/dawnbugni/newwith/me?eid=1261236062_2_568804251]]></link>
		<description>Tweetdeck. :o) One friend tweeting about an hour workout this AM. Tweet above hers, another friend touting Krispy Kreme donuts. Funny!&lt;br /&gt;&lt;a href='http://www.twitter.com/DawnBugni'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/dawnbugni'&gt;Dawn Bugni&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 07:21:02 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/dawnbugni/newwith/me/?eid=1261236062_2_568804251]]></guid>
		<category></category>
	</item>
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