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    <title>MyBlogLog - weightlifting : Topic </title>
    <link>http://www.mybloglog.com/buzz/topics/weightlifting</link>
<description></description>
<pubDate>Fri, 11 Dec 2009 17:30:51 America/Los_Angeles</pubDate>
<lastBuildDate>Fri, 11 Dec 2009 17:30:51 America/Los_Angeles</lastBuildDate>
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	<item>
		<title>Lunston Bryan posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/lunstonbryan/newwith/me?eid=1260564639_17_467434941]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/LunstonBryanDotCom/~3/LtMhWu2btjA/'&gt;Stretching Is Necessary&lt;/a&gt; &lt;br&gt;The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the...&lt;br /&gt;&lt;a href='http://www.lunstonbryan.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Lunston Bryan dot Com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/lunstonbryan'&gt;Lunston Bryan&lt;/a&gt;  </description>
		<pubDate>Fri, 11 Dec 2009 12:50:39 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/lunstonbryan/newwith/me/?eid=1260564639_17_467434941]]></guid>
		<category>Exercise, bodybuilding, fitness, health, sports, weight lifting, weight training</category>
	</item>
	<item>
		<title>Ruthie posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogf5d300cf8dd20ac9649b/newwith/me?eid=1260548580_17_467248871]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/insidetheartisanblog/~3/LYQ6QSQDDbI/i-am-strong.html'&gt;I am strong!&lt;/a&gt; &lt;br&gt;Phew! Just finished off two last orders that came in last night, ready for the deadline of mailing to Europe.I've also been...&lt;br /&gt;&lt;a href='http://insidetheartisan.blogspot.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Inside the artisan' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglogf5d300cf8dd20ac9649b'&gt;Ruthie&lt;/a&gt;  </description>
		<pubDate>Fri, 11 Dec 2009 08:23:00 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogf5d300cf8dd20ac9649b/newwith/me/?eid=1260548580_17_467248871]]></guid>
		<category>necklace, weight lifting, a weight off my shoulders, I am strong, fitness, silver</category>
	</item>
	<item>
		<title>bankzien posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/bankzien/newwith/me?eid=1260538371_17_467190621]]></link>
		<description>&lt;a href='http://www.fitnesscool.com/mind-and-muscle-the-supplement-placebo-effect/'&gt;Mind and Muscle, The Supplement Placebo Effect&lt;/a&gt; &lt;br&gt;Mind and Muscle and the Supplement Placebo Effect Back during World War II, the medics and hospitals would often run out of...&lt;br /&gt;&lt;a href='http://www.fitnesscool.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='fitnesscool' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/bankzien'&gt;bankzien&lt;/a&gt;  </description>
		<pubDate>Fri, 11 Dec 2009 05:32:51 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/bankzien/newwith/me/?eid=1260538371_17_467190621]]></guid>
		<category>fitness, health, mental muscle, Mind and Muscle, mind and muscle connection, placebo effect, Supplements, weight-lifting, weight-training</category>
	</item>
	<item>
		<title>Mike posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/body_solid_fitness/newwith/me?eid=1260522762_2_557870531]]></link>
		<description>Mongolian Weightlifting Medalists http://bit.ly/51GzT5&lt;br /&gt;&lt;a href='http://www.twitter.com/Mike_Robbins'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/body_solid_fitness'&gt;Mike&lt;/a&gt;  </description>
		<pubDate>Fri, 11 Dec 2009 01:12:42 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/body_solid_fitness/newwith/me/?eid=1260522762_2_557870531]]></guid>
		<category></category>
	</item>
	<item>
		<title>HashimKamal posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/hashimkamal/newwith/me?eid=1260512694_17_467117771]]></link>
		<description>&lt;a href='http://infolinkworldwide.com/dream/weightlifting'&gt;Weightlifting&lt;/a&gt; &lt;br&gt;Women weightlifters may seem like a rarity, but it is definitely a false idea and a prejudice to assume that force training is...&lt;br /&gt;&lt;a href='http://infolinkworldwide.com/dream'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Make Our Dreams Come True' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/hashimkamal'&gt;HashimKamal&lt;/a&gt;  </description>
		<pubDate>Thu, 10 Dec 2009 22:24:54 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/hashimkamal/newwith/me/?eid=1260512694_17_467117771]]></guid>
		<category>Recreation and Sports, female weightlifters, russian weightlifting, weightlifter, weightlifter picture, weightlifter pictures, weightlifters, weightlifting</category>
	</item>
	<item>
		<title>Lunston Bryan posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/lunstonbryan/newwith/me?eid=1260493918_17_466765732]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/LunstonBryanDotCom/~3/ypG6QN4aUdw/'&gt;Mind and Muscle, The Supplement Placebo Effect&lt;/a&gt; &lt;br&gt;Mind and Muscle and the Supplement Placebo Effect Back during World War II, the medics and hospitals would often run out of...&lt;br /&gt;&lt;a href='http://www.lunstonbryan.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Lunston Bryan dot Com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/lunstonbryan'&gt;Lunston Bryan&lt;/a&gt;  </description>
		<pubDate>Thu, 10 Dec 2009 17:11:58 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/lunstonbryan/newwith/me/?eid=1260493918_17_466765732]]></guid>
		<category>Supplements, fitness, health, mental muscle, Mind and Muscle, mind and muscle connection, placebo effect, weight lifting, weight training</category>
	</item>
	<item>
		<title>Sudhir Vashist posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/articleglide/newwith/me?eid=1260474389_2_556832611]]></link>
		<description>Don't Be Afraid to Use the Gym (Weight Loss, Weight Lifting, and Whey) http://is.gd/5isZK&lt;br /&gt;&lt;a href='http://www.twitter.com/sudhir_vashist'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/articleglide'&gt;Sudhir Vashist&lt;/a&gt;  </description>
		<pubDate>Thu, 10 Dec 2009 11:46:29 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/articleglide/newwith/me/?eid=1260474389_2_556832611]]></guid>
		<category></category>
	</item>
	<item>
		<title>imagesphone posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/lyricslea/newwith/me?eid=1260464764_17_466730021]]></link>
		<description>&lt;a href='http://advance-autopart.com/articles/california-to-enforce-stringent-auto-emission-regulations.htm'&gt;California to Enforce Stringent Auto Emission Regulations&lt;/a&gt; &lt;br&gt;The findings of a new study indicate that future levels of immigration will have a significant impact on efforts to reduce...&lt;br /&gt;&lt;a href='http://advance-autopart.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='advance-autopart' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/lyricslea'&gt;imagesphone&lt;/a&gt;  </description>
		<pubDate>Thu, 10 Dec 2009 09:06:04 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/lyricslea/newwith/me/?eid=1260464764_17_466730021]]></guid>
		<category>articles, belch, belches, belching, bodybuilder, bodybuilding, burp, burping, burps, core, diet, ehrlich, fart, farting, farts, fitness, fun, Funny, gas, german, guy, gym, hard, lifting, markus, Muscle, ruhl, simone, strength, training, video, weight, weightlifting</category>
	</item>
	<item>
		<title>Mike posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/body_solid_fitness/newwith/me?eid=1260457806_2_556497621]]></link>
		<description>China's weightlifting squad leads EAG competitions despite fatigue http://bit.ly/4HE799&lt;br /&gt;&lt;a href='http://www.twitter.com/Mike_Robbins'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/body_solid_fitness'&gt;Mike&lt;/a&gt;  </description>
		<pubDate>Thu, 10 Dec 2009 07:10:06 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/body_solid_fitness/newwith/me/?eid=1260457806_2_556497621]]></guid>
		<category></category>
	</item>
	<item>
		<title>Jay posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogdd2c954d0e9b6f323d43/newwith/me?eid=1260443641_17_466283801]]></link>
		<description>&lt;a href='http://bosscash77.com/?p=2007'&gt;Use Muscle Might To Get Huge Arms&lt;/a&gt; &lt;br&gt;Muscle Might is a great new product on the market that is taking the weight lifting industry by storm.  It's getting people...&lt;br /&gt;&lt;a href='http://www.bosscash77.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='BOSSCASH77' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglogdd2c954d0e9b6f323d43'&gt;Jay&lt;/a&gt;  </description>
		<pubDate>Thu, 10 Dec 2009 03:14:01 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogdd2c954d0e9b6f323d43/newwith/me/?eid=1260443641_17_466283801]]></guid>
		<category>Sports, body building, getting big muscles, lifting weights, Muscle Might, weight lifting</category>
	</item>
	<item>
		<title>Mike posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/body_solid_fitness/newwith/me?eid=1260371010_2_554894401]]></link>
		<description>Weightlifting: Quintet are victorious for Ellesmere Port's Oasis Club in North ... http://bit.ly/6iQLfC&lt;br /&gt;&lt;a href='http://www.twitter.com/Mike_Robbins'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/body_solid_fitness'&gt;Mike&lt;/a&gt;  </description>
		<pubDate>Wed, 09 Dec 2009 07:03:30 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/body_solid_fitness/newwith/me/?eid=1260371010_2_554894401]]></guid>
		<category></category>
	</item>
	<item>
		<title>zeal posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/showbiz101/newwith/me?eid=1260369720_17_465681721]]></link>
		<description>&lt;a href='http://itvpinoy.blogspot.com/2009/12/roxas-carries-hopes-of-rp-lifters-on.html'&gt;Roxas carries hopes of RP lifters on her shoulders&lt;/a&gt; &lt;br&gt;Source: gmanews.tv -- Olympian Hidilyn Diaz won’t be around, but another emerging talent is expected to banner Team...&lt;br /&gt;&lt;a href='http://itvpinoy.blogspot.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='i TV Pinoy' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/showbiz101'&gt;zeal&lt;/a&gt;  </description>
		<pubDate>Wed, 09 Dec 2009 06:42:00 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/showbiz101/newwith/me/?eid=1260369720_17_465681721]]></guid>
		<category>gma news, sports, South East Asian Games, weightlifting</category>
	</item>
	<item>
		<title>roka posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/roka/newwith/me?eid=1260241872_17_464567331]]></link>
		<description>&lt;a href='http://healthroutines.com/weightlifting-accident-beijing-2008.html'&gt;Weightlifting accident – Beijing 2008&lt;/a&gt; &lt;br&gt;Janos Baranyai &amp;#119;&amp;#97;&amp;#115; trying &amp;#116;&amp;#111; snatch 326 pounds(148 kg) &amp;#105;&amp;#110; his third lift &amp;#105;&amp;#110;...&lt;br /&gt;&lt;a href='http://healthroutines.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Health Routines' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/roka'&gt;roka&lt;/a&gt;  </description>
		<pubDate>Mon, 07 Dec 2009 19:11:12 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/roka/newwith/me/?eid=1260241872_17_464567331]]></guid>
		<category>***2008, accident, Beijing, Weightlifting</category>
	</item>
	<item>
		<title>Mike posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/body_solid_fitness/newwith/me?eid=1260225199_2_552388031]]></link>
		<description>Commonwealth weightlifting medalist Asiri dies http://bit.ly/5p6xI5&lt;br /&gt;&lt;a href='http://www.twitter.com/Mike_Robbins'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/body_solid_fitness'&gt;Mike&lt;/a&gt;  </description>
		<pubDate>Mon, 07 Dec 2009 14:33:19 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/body_solid_fitness/newwith/me/?eid=1260225199_2_552388031]]></guid>
		<category></category>
	</item>
	<item>
		<title>Mike posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/body_solid_fitness/newwith/me?eid=1260194188_2_551948021]]></link>
		<description>DPRK strongman sets new EAG records for 62-kg men's weightlifting title http://bit.ly/4Faeu0&lt;br /&gt;&lt;a href='http://www.twitter.com/Mike_Robbins'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/body_solid_fitness'&gt;Mike&lt;/a&gt;  </description>
		<pubDate>Mon, 07 Dec 2009 05:56:28 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/body_solid_fitness/newwith/me/?eid=1260194188_2_551948021]]></guid>
		<category></category>
	</item>
	<item>
		<title>chubarama posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/chubarama/newwith/me?eid=1260192875_17_464088981]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/Chubarama/~3/0ShAf_QUSRk/'&gt;Friendly reminder…&lt;/a&gt; &lt;br&gt;...times are tumultuous here at Chubarama HQ.  They'll get better soon!  In the meantime we're still on a reduced posting...&lt;br /&gt;&lt;a href='http://chubarama.net'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Chubarama' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/chubarama'&gt;chubarama&lt;/a&gt;  </description>
		<pubDate>Mon, 07 Dec 2009 05:34:35 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/chubarama/newwith/me/?eid=1260192875_17_464088981]]></guid>
		<category>Celebrity, Sports, Uniform, Video, Musclechubs, Weightlifting, Zydrunas Savickas</category>
	</item>
	<item>
		<title>kevinwilson384 posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogc92bdf6b2bacd4047b46/newwith/me?eid=1260097119_17_463291241]]></link>
		<description>&lt;a href='http://recreationoutdoors.themissingscrew.com/how-to-pick-out-a-well-built-weight-bench/'&gt;How To Pick Out A Well-Built Weight Bench&lt;/a&gt; &lt;br&gt;There are certain considerations when selecting a weight bench that should be addressed when a decision to begin weightlifting...&lt;br /&gt;&lt;a href='http://recreationoutdoors.themissingscrew.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Recreation and Outdoors Blog' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglogc92bdf6b2bacd4047b46'&gt;kevinwilson384&lt;/a&gt;  </description>
		<pubDate>Sun, 06 Dec 2009 02:58:39 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogc92bdf6b2bacd4047b46/newwith/me/?eid=1260097119_17_463291241]]></guid>
		<category>Recreation and Sports, fitness, fitness equipment, health, home gym, sports, weight lifting, workout, workout machines</category>
	</item>
	<item>
		<title>elenarizlambert1985 posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog5a9ab2be2eefeef8d6ee/newwith/me?eid=1260097060_17_463845801]]></link>
		<description>&lt;a href='http://www.muscleadvance.biz/pros-and-cons-of-forced-reps.html'&gt;Pros and Cons of Forced Reps&lt;/a&gt; &lt;br&gt;So after six reps of 150lbs on the bench press you decided to call it quits. You were pretty tired even though you know you...&lt;br /&gt;&lt;a href='http://www.muscleadvance.biz'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Muscle Building Routine' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog5a9ab2be2eefeef8d6ee'&gt;elenarizlambert1985&lt;/a&gt;  </description>
		<pubDate>Sun, 06 Dec 2009 02:57:40 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog5a9ab2be2eefeef8d6ee/newwith/me/?eid=1260097060_17_463845801]]></guid>
		<category>weight training, Building Muscle, fitness, forced reps, health, reps, weight lifting</category>
	</item>
	<item>
		<title>marialy posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/marialy/newwith/me?eid=1260051253_2_551031081]]></link>
		<description>I'm going climbing, weightlifting and to do a cardio workout at Mission Cliffs tomorrow.  Join me - http://bit.ly/8tze9B&lt;br /&gt;&lt;a href='http://www.twitter.com/marialy'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/marialy'&gt;marialy&lt;/a&gt;  </description>
		<pubDate>Sat, 05 Dec 2009 14:14:13 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/marialy/newwith/me/?eid=1260051253_2_551031081]]></guid>
		<category></category>
	</item>
	<item>
		<title>DanCameron shared an item</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/dancameron/newwith/me?eid=1260046975_28_11062001]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/failblog/~3/BNELzaAu6gI/'&gt;Friday Rewind: Weightlifting Fail&lt;/a&gt;&lt;br&gt;
Every Friday we’ll be bringing you a classic FAIL Blog video. Enjoy the epicness!
This video is also viewable at: MySpaceTV | DailyMotion 
       



    
&lt;br /&gt;&lt;a href='http://www.google.com/reader/shared/17910337670127747913'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/igooglereader.png' alt='Google Reader' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/dancameron'&gt;DanCameron&lt;/a&gt;  </description>
		<pubDate>Sat, 05 Dec 2009 13:02:55 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/dancameron/newwith/me/?eid=1260046975_28_11062001]]></guid>
		<category>1099689, accident, stupid, teenagers, video, weightlifting</category>
	</item>
	<item>
		<title>Phat2Phit.com posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/frankbenjamin/newwith/me?eid=1260040317_17_466188901]]></link>
		<description>&lt;a href='http://phat2phit.com/index.php/one-month-update/'&gt;One Month Update&lt;/a&gt; &lt;br&gt;After one month of regularly workout out and one slight change in my workout, I have already shed 10 pounds of fat!

Read the...&lt;br /&gt;&lt;a href='http://www.Phat2Phit.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Phat2Phit' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/frankbenjamin'&gt;Phat2Phit.com&lt;/a&gt;  </description>
		<pubDate>Sat, 05 Dec 2009 11:11:57 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/frankbenjamin/newwith/me/?eid=1260040317_17_466188901]]></guid>
		<category>General Fitness, Workout Routines, 10 pound weight loss, exercise, Fitness, fitness program, fitness results, health, healthy lifestyle, weight lifting, weight loss, wellness, Workout</category>
	</item>
	<item>
		<title>Michael posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mcecchin/newwith/me?eid=1260037265_2_549818891]]></link>
		<description>Why weight lifting delivers top health benefits? - http://ping.fm/u1Rnu&lt;br /&gt;&lt;a href='http://www.twitter.com/MichaelCecchin'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mcecchin'&gt;Michael&lt;/a&gt;  </description>
		<pubDate>Sat, 05 Dec 2009 10:21:05 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mcecchin/newwith/me/?eid=1260037265_2_549818891]]></guid>
		<category></category>
	</item>
	<item>
		<title>Denise posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/itzdeev/newwith/me?eid=1260031337_17_462917031]]></link>
		<description>&lt;a href='http://gymnastics-stuff.com/GymnasticsBlog/olympic-gymnastics-training/'&gt;olympic gymnastics training&lt;/a&gt; &lt;br&gt;2008 USA Olympic Gymnastics Team. Explosive.

  











Elite International Vault Table by AAI- American...&lt;br /&gt;&lt;a href='http://gymnastics-stuff.com/GymnasticsBlog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Gymnastics-Stuff.com/GymnasticsBlog' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/itzdeev'&gt;Denise&lt;/a&gt;  </description>
		<pubDate>Sat, 05 Dec 2009 08:42:17 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/itzdeev/newwith/me/?eid=1260031337_17_462917031]]></guid>
		<category>Olympic Gymnastics, Exercise, Fitness, Gymnastics, training, Weightlifting</category>
	</item>
	<item>
		<title>TaylorR posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/womensfitness/newwith/me?eid=1260030958_2_549682061]]></link>
		<description>The Art Of Weight Lifting got a face lift!&lt;br /&gt;&lt;a href='http://www.twitter.com/femininemuscle'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/womensfitness'&gt;TaylorR&lt;/a&gt;  </description>
		<pubDate>Sat, 05 Dec 2009 08:35:58 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/womensfitness/newwith/me/?eid=1260030958_2_549682061]]></guid>
		<category></category>
	</item>
	<item>
		<title>Kashub [~]o shared an item</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/Kashub/newwith/me?eid=1259994720_28_11051581]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/failblog/~3/BNELzaAu6gI/'&gt;Friday Rewind: Weightlifting Fail&lt;/a&gt;&lt;br&gt;
Every Friday we’ll be bringing you a classic FAIL Blog video. Enjoy the epicness!
This video is also viewable at: MySpaceTV | DailyMotion 
       



    
&lt;br /&gt;&lt;a href='http://www.google.com/reader/shared/01590814602950334156'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/igooglereader.png' alt='Google Reader' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/Kashub'&gt;Kashub [~]o&lt;/a&gt;  </description>
		<pubDate>Fri, 04 Dec 2009 22:32:00 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/Kashub/newwith/me/?eid=1259994720_28_11051581]]></guid>
		<category>1099689, accident, stupid, teenagers, video, weightlifting</category>
	</item>
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