Going on a Trip? Pack These Healthy Foods
When you hit the road for a cross-town drive or weekend jaunt, chances are youll forget to pack one of the most important things of all: your lunch!Thats why stopping for food along the way often means loading up on sodas, sugary snacks and high-fat ...

Getting Active Together
Studies have shown that only one-fourth of us get the 30 minutes of exercise each day the Surgeon General advocates. Sedentary children are more likely to become sedentary adults, so its important to encourage healthy habits early on.Getting fit and ...