Topic: VO2
New with Topic: VO2
-kev- posted a blog entry
Wills of iron
Surprisingly, with a sore foot, I was still able to run my new 13km route in 53:57 (average 4:09 per km). Must have been...
Surprisingly, with a sore foot, I was still able to run my new 13km route in 53:57 (average 4:09 per km). Must have been...
Tantelina posted a tweet
RT @IvanaBugy Most Beautiful Christmas Decorations http://twittley.com/r/vo2 #Mostexpensive #animals #pictures
18 days ago
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| Topics: Beautiful..., Christmas..., VO2, christmas | Add twitter to your profile
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| Topics: Beautiful..., Christmas..., VO2, christmas | Add twitter to your profile-kev- posted a blog entry
Status unquo
It has already been 4 nights that I've spent sleeping in the new house in Balcatta. And I can't deny, that I'm still getting...
It has already been 4 nights that I've spent sleeping in the new house in Balcatta. And I can't deny, that I'm still getting...
-kev- posted a blog entry
Hectic dramatic
The weekend was spent moving into the new house in Balcatta. I was glad that my workplace was kind enough to let me use their...
The weekend was spent moving into the new house in Balcatta. I was glad that my workplace was kind enough to let me use their...
jamiebeach@... posted a blog entry
The Benefits of Interval Training
Going for a 5 or 10 km run is a fantastic aerobic exercise that will burn lots of calories. However, the normal run is...
Going for a 5 or 10 km run is a fantastic aerobic exercise that will burn lots of calories. However, the normal run is...
-kev- posted a blog entry
GO, GO, Power Rangers!
Following on from friends back home doing Powerman Lumut last weekend, over here I just took part in the Power Station...
Following on from friends back home doing Powerman Lumut last weekend, over here I just took part in the Power Station...
-kev- posted a blog entry
Can't wait!
It's only three sleeps away from this Saturday's Power Station Triathlon. I can't believe how excited I am!The format is 1km...
It's only three sleeps away from this Saturday's Power Station Triathlon. I can't believe how excited I am!The format is 1km...
-kev- posted a blog entry
Syiok... enjoy!
As you can see, I had a FANTASTIC weekend!Saturday morning started off with a practice swim at Sorrento Beach with Eric to...
As you can see, I had a FANTASTIC weekend!Saturday morning started off with a practice swim at Sorrento Beach with Eric to...
-kev- posted a blog entry
Starstruck
Another thing that came out from the weekend's Long Distance Triathlon World Championships was that 2008 and 2009 Ironman...
Another thing that came out from the weekend's Long Distance Triathlon World Championships was that 2008 and 2009 Ironman...
-kev- posted a blog entry
Sssllloooowwww...
I guess the hype from last week's Kona Ironman is beginning to fade out. I blitzed my Wednesday morning 10km run with a time...
I guess the hype from last week's Kona Ironman is beginning to fade out. I blitzed my Wednesday morning 10km run with a time...
-kev- posted a blog entry
Oi, you dreaming ar?
Yes, with the recent conclusion of the Ford Ironman World Championship in Kona, Hawaii, I cannot help but dream that I'll be...
Yes, with the recent conclusion of the Ford Ironman World Championship in Kona, Hawaii, I cannot help but dream that I'll be...
-kev- posted a blog entry
Something for Julie
Although registration ends tomorrow, I guess it's never too late to do a bit of promotion. Here's a message I got from a...
Although registration ends tomorrow, I guess it's never too late to do a bit of promotion. Here's a message I got from a...
-kev- posted a blog entry
Finally, brick... well, sort of...
Thank you all, for the encouraging responses to my last post. It seems that we do triathlons for many different reasons, but...
Thank you all, for the encouraging responses to my last post. It seems that we do triathlons for many different reasons, but...
-kev- posted a blog entry
This weekend
I got myself an indoor trainer from a guy on the TriWa forum, for $70. It's not branded, Cyclops (an imitation of Cycle-ops?)...
I got myself an indoor trainer from a guy on the TriWa forum, for $70. It's not branded, Cyclops (an imitation of Cycle-ops?)...
Kristy N posted a blog entry
Needed PLEASE: Fitness Advice
Well as you all know by now I am getting my ass kicked weekly at Boot Camp by Tony at www.xbmfitness.com but what you may not...
Well as you all know by now I am getting my ass kicked weekly at Boot Camp by Tony at www.xbmfitness.com but what you may not...
-kev- posted a blog entry
Let's run!
While my cycling has yet to settle down (I'm having faith that things will settle down this weekend), my running has been...
While my cycling has yet to settle down (I'm having faith that things will settle down this weekend), my running has been...
-kev- posted a blog entry
Not quite right
I supposed the title says it all...It's been a while since darling and I went out for a date, so on Saturday night I brought...
I supposed the title says it all...It's been a while since darling and I went out for a date, so on Saturday night I brought...
-kev- posted a blog entry
Guess who's in town?
I apologize for the poor picture quality taken with my camera phone.Without having this blog turned into a political one,...
I apologize for the poor picture quality taken with my camera phone.Without having this blog turned into a political one,...
