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Topic: training methods

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Bruce
Bruce posted a blog entry
Baby steps - The run walk run build up method
Well after a year off running this week I've taken my first, 'baby steps', back to hopefully some regular running.The goal...
83 days ago The Kiwi Runner | Topics: Training..., Run walk Run
 
Bruce
Bruce posted a blog entry
Increasing your VO2 Max
While I haven't been doing much (okay any) running lately, I haven't let that stop from trying to read as much as I can on...
149 days ago The Kiwi Runner | Topics: Training...