Topic: Training Log
New with Topic: Training Log
brooklynrunning posted a blog entry
Rolfing
I had my second rolfing session yesterday. I had rolfing on my list of things to do for about a year now. It was actually...
I had my second rolfing session yesterday. I had rolfing on my list of things to do for about a year now. It was actually...
tigertwo posted a blog entry
The Training Begins
Dear Running Conscience,Well, this morning marks 18 weeks to the London Marathon. So, despite the sub-zero temperatures, the...
Dear Running Conscience,Well, this morning marks 18 weeks to the London Marathon. So, despite the sub-zero temperatures, the...
Happy posted a blog entry
Latihan Bicep-Tricep (Superset), dan Forearm-ku
Tricep PushdownCable CurlClose Grip Bench PressEz-bar CurlRope PushdownIncline Dumbbel CurlHammer CurlReverse Grip Cable...
Tricep PushdownCable CurlClose Grip Bench PressEz-bar CurlRope PushdownIncline Dumbbel CurlHammer CurlReverse Grip Cable...
Stupe posted a blog entry
Good 66km On MEX
Did MEX with Jason yesterday and felt pretty ok to be the bike, again.Started a bit late as did not want to wake up at...
Did MEX with Jason yesterday and felt pretty ok to be the bike, again.Started a bit late as did not want to wake up at...
Stupe posted a blog entry
And I Stayed In During Lunch For This Entry
Skipping it today as i felt i have neglected this blog for sometime.For those of you looking for race/training inspiration, i...
Skipping it today as i felt i have neglected this blog for sometime.For those of you looking for race/training inspiration, i...
brooklynrunning posted a blog entry
Whew! I’m Officially In Boston
I was actually worried for 24 hours! I kinda thought it was automatic. If you run the time and register, you’re in. ...
I was actually worried for 24 hours! I kinda thought it was automatic. If you run the time and register, you’re in. ...
brooklynrunning posted a blog entry
Recovery going well, but getting anxious to go fast again!
During my NYC marathon build up I read a lot of books, articles, web pages, magazines. Really anything I could get my hands...
During my NYC marathon build up I read a lot of books, articles, web pages, magazines. Really anything I could get my hands...
brooklynrunning posted a blog entry
Recovering From a Marathon Links
Hal Higdon’s Guide to Recovery after a Marathon!Another Guide to Recovery Running Times Marathon Recovery Part...
Hal Higdon’s Guide to Recovery after a Marathon!Another Guide to Recovery Running Times Marathon Recovery Part...
23GoingOn60 posted a blog entry
Training Day #2
Training LogAM RunDistance: 3.24 milesTime: 28:55Pace: 8:55:49PM Cycling (on trainer)Time: 20:00Food LogBreakfast: 1 package...
Training LogAM RunDistance: 3.24 milesTime: 28:55Pace: 8:55:49PM Cycling (on trainer)Time: 20:00Food LogBreakfast: 1 package...
Stupe posted a blog entry
Long Long Overdue Posting
I must apologise for not updating this blog as often as i should. Couple of things happened along those "sabbatical" period...
I must apologise for not updating this blog as often as i should. Couple of things happened along those "sabbatical" period...
brooklynrunning posted a blog entry
Quad Soreness…WHY? Weather Update
I did a short tempo on Tuesday with Nate. Went well, except that prior to running it I felt some tightness in my left quad. I...
I did a short tempo on Tuesday with Nate. Went well, except that prior to running it I felt some tightness in my left quad. I...
brooklynrunning posted a blog entry
Nice and Easy. Weather lookin’ Good!
Now is the time of training where I become a little paranoid I take extra caution crossing the street, make sure I have...
Now is the time of training where I become a little paranoid I take extra caution crossing the street, make sure I have...
brooklynrunning posted a blog entry
The Last Weekend Before Marathon
I took Thursday off, ran an easy 3 on Friday, and today ran for a little over an hour at a medium pace, around 7:45-8 min/mile,...
I took Thursday off, ran an easy 3 on Friday, and today ran for a little over an hour at a medium pace, around 7:45-8 min/mile,...
Stupe posted a blog entry
Desaru Long Distance Tri 2009 - Report
I will keep this short.Swim: 40minutes. Swim course was shorter than last year but the current and waves were as vicious. the...
I will keep this short.Swim: 40minutes. Swim course was shorter than last year but the current and waves were as vicious. the...
Stupe posted a blog entry
10 Instead of 20.
Still searching. Morning rain did not help. Overslept. Had to be contended with a 10click (km) run.Found no inspiration on run,...
Still searching. Morning rain did not help. Overslept. Had to be contended with a 10click (km) run.Found no inspiration on run,...
Stupe posted a blog entry
MEX Highway - 90KM
IM2010 training started earlier than expected.After 4 months of not riding any sort of bikes running on 700C tires and never...
IM2010 training started earlier than expected.After 4 months of not riding any sort of bikes running on 700C tires and never...
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