first day at the gym yesterday for pre-ski season tune up. squats, lunges & various free weight punishments = moving slowly today

Today I did a total of 96 squats thanks to the 200 Squats iPhone app. (Week 2, Day 2, Level 3) #200Squats

shredded wheat &bran cereal w/skim, a 5min powersquat blast to warm up (202 good form squats done) now hitting the stairwells for 45min

@robofillet @junkienet Haha, you two crack me up. How are you going to cope living with me for a month? I suggest popping a few deep squats.

Today I did a total of 180 squats thanks to the 200 Situps iPhone app. (Week 3, Day 3, Level 3) #200Situps

Today I did a total of 163 squats thanks to the 200 Squats iPhone app. (Week 3, Day 3, Level 3) #200Squats

Today I did a total of 84 squats thanks to the 200 Squats iPhone app. (Week 2, Day 1, Level 3) #200Squats

Today I did a total of 94 squats thanks to the 200 Situps iPhone app. (Week 2, Day 1, Level 3) #200Situps

Deadlift and squats are awesome - athletes also need to love their unilateral training!

Today I did a total of 79 squats thanks to the 200 Squats iPhone app. (Week 1, Day 3, Level 3) #200Squats

Today I did a total of 87 squats thanks to the 200 Situps iPhone app. (Week 1, Day 3, Level 3) #200Situps

Destroyed, and destroyed by, 20 min of conditioning on my off day from strength. Heavy squats tomorrow!

Today I did a total of 71 squats thanks to the 200 Squats iPhone app. (Week 1, Day 2, Level 3) #200Squats

Today I did a total of 75 squats thanks to the 200 Situps iPhone app. (Week 1, Day 2, Level 3) #200Situps

Today I did a total of 68 squats thanks to the 200 Situps iPhone app. (Week 1, Day 1, Level 3) #200Situps

Today I did a total of 60 squats thanks to the 200 Squats iPhone app. (Week 1, Day 1, Level 3) #200Squats

DC: Cossack Squats with 60lbs of Chains http://bit.ly/7RiGlE

Five hours in a Mayfair strip club - Gutshot Poker Forums
When the strip club closed, they didn't clear their stuff out. After leaving my bike in the stripper's dressing room I found myself looking through a large pile of application forms, with attached polaroid photos and audition notes. In another...

Today I did a total of 93 squats thanks to the 200 Squats iPhone app. (Week 3, Day 2, Level 3) #200Squats

Today I did a total of 95 squats thanks to the 200 Squats iPhone app. (Week 3, Day 1, Level 3) #200Squats

Performed squats workout Week 1 Day 1.

Finished workout - 3.15 mi, 41:09. Also squats, pushups, situps, leg extensions, leg curls.

5x5 87.5kg squats, 5x5 45kg bench, inverted rows, pushups and reverse crunches, gosh it's nice to have a decent gym at home again.

RT @JasonFerruggia Squats: 100 reasons why you should do them: http://j.mp/26ZASH

Did a core fitness workout and felt good. 3x(5 pushups, 20 crunches, 10 squats)

Just did a bad ass workout. My all time record on squats: 355 lbs x 10 reps. I feel like I can do more.

@doctor_s Do more squats?

1 hour spin class. Awesome workout! 1:20min upper body with 60 lunges, ab workout, 50 squats. Awesome morning.

@debroby TRX pistol squats are way more effective than my previous method, which was catching a counter or chair as my shaky leg failed.

I did a quick TRX suspension trainer workout this morning - pistol squats, atomic push-ups, inverted rows. Rinse, repeat.

Did a weights workout and felt good. Light workout: situps, pushups, calf raises, squats, deadlifts, hip abductors, hip adductors.

Today I did a total of 18 squats thanks to the 200 Squats iPhone app. (Week 1, Day 1, Level 1) #200Squats

Getting results at the gym. Did 365 pound barbell squats Tuesday

How to Jump Squat
How to jump squat. Read about how to execute a jump squat for reps or for weight. Also see an example of how not to jump squat.

RT @AlSharpTongue: #worldsthinnestbooks "Squats and lunges gets you a phatty in five" by Nicki Minaj