Topic: sports performance
New with Topic: sports performance
OPIPRO posted a blog entry
Is the Core the Key to the Kinetic Chain?
There has been a lot written about the kinetic chain over the past few years. I have seen many different definitions that try...
There has been a lot written about the kinetic chain over the past few years. I have seen many different definitions that try...
OPIPRO posted a blog entry
6 Quick Steps to Improving Acceleration
As I worked this week with an athlete who wanted to improve his acceleration, it would have been easy to say all you have to do...
As I worked this week with an athlete who wanted to improve his acceleration, it would have been easy to say all you have to do...
8 days ago
Online Performance Institute
| Topics: Sports..., acceleration, functional..., movement...
Online Performance Institute
| Topics: Sports..., acceleration, functional..., movement...
Brandosblog posted a blog entry
A New Health Paradigm for The 21st Century - Part IV
Leigh explains how breathing mechanics can affect your health and what you can do to optimise your breathing to improve your...
Leigh explains how breathing mechanics can affect your health and what you can do to optimise your breathing to improve your...
Jonathan H posted a blog entry
Stability Ball Exercise Progressions for Building Muscle and Core Strength
After my article Stick Your Neck Out was published; I surprisingly caught some flack from the “hardcore” types just because...
After my article Stick Your Neck Out was published; I surprisingly caught some flack from the “hardcore” types just because...
OPIPRO posted a blog entry
Base Stealing Mechanics part 2
Again this week I have the pleasure of trying to help a baseball player improve his base stealing mechanics. Base stealing...
Again this week I have the pleasure of trying to help a baseball player improve his base stealing mechanics. Base stealing...
OPIPRO posted a blog entry
Strength, Power and Stability Coming Together
As I watched the SEC Championship I was quite impressed with Greg McElroy’s performance in the championship game. I know...
As I watched the SEC Championship I was quite impressed with Greg McElroy’s performance in the championship game. I know...
Apex posted a tweet
DECEMBER DEALS at C5 Sports & Performance: One-Piece Composite Stick Deal. Spend $75 or more, get 3 free rolls of... http://bit.ly/5xBq80
Apex posted a tweet
DECEMBER DEALS at C5 Sports & Performance: Buy any shaft and blade together, get a FREE pair of Tuff Terry Skate... http://bit.ly/8pQNRr
Olesya Novik posted a blog entry
Tabata: Burn Fat in Four Minutes Flat!
Hard to believe, isn't it? You really can have an effective workout in just four minutes; one that'll put your metabolism...
Hard to believe, isn't it? You really can have an effective workout in just four minutes; one that'll put your metabolism...
Brandosblog posted a blog entry
A New Health Paradigm for The 21st Century - Part III
In this week's clip, Leigh explains how your thoughts affect your health. Based on the teachings of Paul Chek, Leigh outlines...
In this week's clip, Leigh explains how your thoughts affect your health. Based on the teachings of Paul Chek, Leigh outlines...
GoToSee posted a blog entry
The benefits of sports massage for triathletes
"Sports massage differs from other types of massage. It is aimed at being more specific - the muscles are worked into deeper...
"Sports massage differs from other types of massage. It is aimed at being more specific - the muscles are worked into deeper...
OPIPRO posted a blog entry
What is the Best Way to Steal a Base?
I had a discussion today with an athlete who is trying to get some more miles out of his tank. As he is aging, he is looking...
I had a discussion today with an athlete who is trying to get some more miles out of his tank. As he is aging, he is looking...
OPIPRO posted a blog entry
Update from China 3
The celebration from our National Tournament win was great and the much needed time off has approached. I originally was...
The celebration from our National Tournament win was great and the much needed time off has approached. I originally was...
OPIPRO posted a blog entry
6 Ways to Reduce Fat
I was asked today what is the best way to reduce body fat. the question was from a high school student who I meet about a year...
I was asked today what is the best way to reduce body fat. the question was from a high school student who I meet about a year...
OPIPRO posted a blog entry
Should You Jump During Olympic Lifts?
I always get the question of whether or not you should jump when you are performing activities like Dumbbell one arm snatch or...
I always get the question of whether or not you should jump when you are performing activities like Dumbbell one arm snatch or...
Brandosblog posted a blog entry
A New Health Paradigm for The 21st Century
We need a new health paradigm for the 21st century because the one introduced is not only very expensive, but it does not work....
We need a new health paradigm for the 21st century because the one introduced is not only very expensive, but it does not work....
Brandosblog posted a blog entry
Are Your Forces in Balance? Part 2
In the first part of this blog, I explained how it is important to keep our yin and yang forces in balance and how our body's...
In the first part of this blog, I explained how it is important to keep our yin and yang forces in balance and how our body's...
Ultimate Body Press posted a blog entry
There Are Two Schools of Thought About Running. So Why Not Double Major?
You can spend all day reading about different styles of running. The literature generally falls into two camps. Either you are...
You can spend all day reading about different styles of running. The literature generally falls into two camps. Either you are...
Brandosblog posted a blog entry
Are Your Forces in Balance?
In life today, many people are rushing around all the time, struggling to fit in all their activities of their day into 24...
In life today, many people are rushing around all the time, struggling to fit in all their activities of their day into 24...
OPIPRO posted a blog entry
Why is it Important to Train Power Correctly?
How does an individual slow down and accelerate or change directions so quickly? That is the beauty of speed, power,strength...
How does an individual slow down and accelerate or change directions so quickly? That is the beauty of speed, power,strength...
Brandosblog posted a blog entry
What Motivates Leigh Brandon?
Leigh Brandon explains what motivates him to help people acheve their ultimate health. He explains how his passion for sport...
Leigh Brandon explains what motivates him to help people acheve their ultimate health. He explains how his passion for sport...
OPIPRO posted a blog entry
Is Speed Training, Power Training?
I always wonder why we seperate speed training from power? Is speed training power? I watched Saturday night as a young...
I always wonder why we seperate speed training from power? Is speed training power? I watched Saturday night as a young...
OPIPRO posted a blog entry
Are You a Player or an Athlete?
I spent part of the day yesterday educating potential golf instructors the benefits of analyzing physical motion to determine...
I spent part of the day yesterday educating potential golf instructors the benefits of analyzing physical motion to determine...
OPIPRO posted a blog entry
OPIPRO Workout 35
CORESUPINE PLATE CRUNCH220REVERSE CRUNCH212BICYCLE CRUNCH START AT 9028EJACKKNIFE OPPOSITES28EPB...
CORESUPINE PLATE CRUNCH220REVERSE CRUNCH212BICYCLE CRUNCH START AT 9028EJACKKNIFE OPPOSITES28EPB...
OPIPRO posted a blog entry
So Is It Too Late To Improve Power?
I am guessing a few of you may be disappointed by the fact that you feel it is too late to increase your golf ball driving...
I am guessing a few of you may be disappointed by the fact that you feel it is too late to increase your golf ball driving...
OPIPRO posted a blog entry
OPIPRO Workout 34
COREFRONT PILLAR LEG RAISE26ESIDE HIP RAISE W/ LEG LIFT27ESTANDING PLATE DIAGONAL RAISE26EPB...
COREFRONT PILLAR LEG RAISE26ESIDE HIP RAISE W/ LEG LIFT27ESTANDING PLATE DIAGONAL RAISE26EPB...
OPIPRO posted a blog entry
How Do I Develop Power?
People often ask how do I develop power or how do I become more explosive or faster?The follow up question is what did you...
People often ask how do I develop power or how do I become more explosive or faster?The follow up question is what did you...
OPIPRO posted a blog entry
OPIPRO Workout 33
Choose Stationary Bike or TreadmillFor the “work/on” portion of the workout you want to work at a hard pace that you can...
Choose Stationary Bike or TreadmillFor the “work/on” portion of the workout you want to work at a hard pace that you can...
OPIPRO posted a blog entry
Power is… a Golf Swing?
I read an article the other day, that stated golf is not a sport. I have held off commenting on the subject until now. I have...
I read an article the other day, that stated golf is not a sport. I have held off commenting on the subject until now. I have...
OPIPRO posted a blog entry
OPIPRO Workout 32
COREPILATES SL CRUNCH27EREVERSE CRUNCH212PILATES 2L CRUNCH215ALT LEG LOWERS27EKNEELING OPPOSITES...
COREPILATES SL CRUNCH27EREVERSE CRUNCH212PILATES 2L CRUNCH215ALT LEG LOWERS27EKNEELING OPPOSITES...
OPIPRO posted a blog entry
How To Get Better Results From Your Workout
The most often overlooked area of training is regeneration. Regeneration is the body’s ability to recover from training...
The most often overlooked area of training is regeneration. Regeneration is the body’s ability to recover from training...
OPIPRO posted a blog entry
OPIPRO Workout 31
CorePLATE FRONT PILLARS230SPLATE SIDE PILLARS230SSTANDING PLATE FRONT RAISE210PB STABILIZATION HANDS...
CorePLATE FRONT PILLARS230SPLATE SIDE PILLARS230SSTANDING PLATE FRONT RAISE210PB STABILIZATION HANDS...
OPIPRO posted a blog entry
OPIPRO Workout 30
CORESUPINE PLATE CRUNCH220REVERSE CRUNCH212BICYCLE CRUNCH START AT 9028EJACKKNIFE OPPOSITES28EPB...
CORESUPINE PLATE CRUNCH220REVERSE CRUNCH212BICYCLE CRUNCH START AT 9028EJACKKNIFE OPPOSITES28EPB...
OPIPRO posted a blog entry
OPIPRO Workout 29
COREFRONT PILLAR LEG RAISE26ESIDE HIP RAISE W/ LEG LIFT27ESTANDING PLATE DIAGONAL RAISE26EPB...
COREFRONT PILLAR LEG RAISE26ESIDE HIP RAISE W/ LEG LIFT27ESTANDING PLATE DIAGONAL RAISE26EPB...
Olesya Novik posted a blog entry
The Fat Loss Detour: What’s in It for You?
Nia Shanks has designed a program so unique, that she's already getting lots of questions about it! Here are some answers.
Nia Shanks has designed a program so unique, that she's already getting lots of questions about it! Here are some answers.
Olesya Novik posted a blog entry
The Fat Loss Detour: What’s in It for You?
Nia Shanks has designed a program so unique, that she's already getting lots of questions about it! Here are some answers.
Nia Shanks has designed a program so unique, that she's already getting lots of questions about it! Here are some answers.
OPIPRO posted a blog entry
Do You Know How To Do A Romanian Deadlift?
I am continually amazed by the number of people that struggle to perform a Romanian Deadlift. (Some people just call this a...
I am continually amazed by the number of people that struggle to perform a Romanian Deadlift. (Some people just call this a...
OPIPRO posted a blog entry
OPIPRO Workout 28
Choose Stationary Bike or TreadmillFor the “work/on” portion of the workout you want to work at a hard pace that you can...
Choose Stationary Bike or TreadmillFor the “work/on” portion of the workout you want to work at a hard pace that you can...
OPIPRO posted a blog entry
OPIPRO Workout 27
COREPILATES SL CRUNCH27EREVERSE CRUNCH212PILATES 2L CRUNCH215ALT LEG LOWERS27EKNEELING OPPOSITES...
COREPILATES SL CRUNCH27EREVERSE CRUNCH212PILATES 2L CRUNCH215ALT LEG LOWERS27EKNEELING OPPOSITES...
Olesya Novik posted a blog entry
Top Three Supplementation Facts You’re Probably Ignoring
Molly's back with must-know supplement facts! If you're looking to shape your body with strong curves, read this!
Molly's back with must-know supplement facts! If you're looking to shape your body with strong curves, read this!
OPIPRO posted a blog entry
OPIPRO Workout 26
CorePLATE FRONT PILLARS230SPLATE SIDE PILLARS230SSTANDING PLATE FRONT RAISE210PB STABILIZATION HANDS...
CorePLATE FRONT PILLARS230SPLATE SIDE PILLARS230SSTANDING PLATE FRONT RAISE210PB STABILIZATION HANDS...
OPIPRO posted a blog entry
Jason Riley of the Athletes Compound
I recently read an article on Yahoo Sports about a former colleague of mine, Jason Riley. It is nice to see some different...
I recently read an article on Yahoo Sports about a former colleague of mine, Jason Riley. It is nice to see some different...
OPIPRO posted a blog entry
OPIPRO Workout 25
CORESUPINE PLATE CRUNCH220REVERSE CRUNCH212BICYCLE CRUNCH START AT 9028EJACKKNIFE OPPOSITES28EPB...
CORESUPINE PLATE CRUNCH220REVERSE CRUNCH212BICYCLE CRUNCH START AT 9028EJACKKNIFE OPPOSITES28EPB...
OPIPRO posted a blog entry
How To Do a Front Pillar
This exercise is also called a plank, however to me a true plank as by Yoga definition is the up position in a push-up. Since...
This exercise is also called a plank, however to me a true plank as by Yoga definition is the up position in a push-up. Since...
OPIPRO posted a blog entry
OPIPRO Workout 24
COREFRONT PILLAR LEG RAISE26ESIDE HIP RAISE W/ LEG LIFT27ESTANDING PLATE DIAGONAL RAISE26EPB...
COREFRONT PILLAR LEG RAISE26ESIDE HIP RAISE W/ LEG LIFT27ESTANDING PLATE DIAGONAL RAISE26EPB...
OPIPRO posted a blog entry
Plyometric Drills for the Overhead Athlete
Plyometric by definition refers to exercises characterized by powerful muscular contractions in response to rapid, dynamic...
Plyometric by definition refers to exercises characterized by powerful muscular contractions in response to rapid, dynamic...
OPIPRO posted a blog entry
Home Workout 23
Choose Stationary Bike or TreadmillFor the “work/on” portion of the workout you want to work at a hard pace that you can...
Choose Stationary Bike or TreadmillFor the “work/on” portion of the workout you want to work at a hard pace that you can...
NASM posted a tweet
Train Like the Pros with the New PES! NASM launches new Essentials to Sports Performance Training course. http://tinyurl.com/yjwjv2s
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