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    <title>MyBlogLog - speedtraining : Topic </title>
    <link>http://www.mybloglog.com/buzz/topics/speedtraining</link>
<description></description>
<pubDate>Tue, 22 Dec 2009 23:16:06 America/Los_Angeles</pubDate>
<lastBuildDate>Tue, 22 Dec 2009 23:16:06 America/Los_Angeles</lastBuildDate>
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	<item>
		<title>How To Make Money Online posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/How-To-Make-Money/newwith/me?eid=1261358888_17_473975911]]></link>
		<description>&lt;a href='http://www.howtomakemoneyonline.co.tv/training-two-tier-affiliate-program.html'&gt;Training Two Tier Affiliate Program&lt;/a&gt; &lt;br&gt;Training Two Tier Affiliate Program . December 21st, 2009 &amp;#124; Author: admin. http://www.affiliatesoncrack.com/ has detailed...&lt;br /&gt;&lt;a href='http://www.howtomakemoneyonline.co.tv'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='How To Make Money Online' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/How-To-Make-Money'&gt;How To Make Money Online&lt;/a&gt;  </description>
		<pubDate>Sun, 20 Dec 2009 17:28:08 America/Los_Angeles</pubDate>
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		<category>Affiliate, athletes, athletes-listen, competition, development, interview, shoes, soccer, speed, speed-part, speed-training, speed-training-program, sports-coaches, training, women</category>
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	<item>
		<title>Deal Breaker posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog8958be97fb04a0db5532/newwith/me?eid=1261288082_17_473490231]]></link>
		<description>&lt;a href='http://www.bestdealsandcoupons.com/hockey-speed-and-power-training/'&gt;Hockey Speed And Power Training.&lt;/a&gt; &lt;br&gt;Hockey Off-ice Training Manuals. These Manuals Are Made By A Former Nhl Player And Have Been Used By Olympic Gold Medalists,...&lt;br /&gt;&lt;a href='http://www.bestdealsandcoupons.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Best Deals and Coupons' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog8958be97fb04a0db5532'&gt;Deal Breaker&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 21:48:02 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog8958be97fb04a0db5532/newwith/me/?eid=1261288082_17_473490231]]></guid>
		<category>Bargains, Hockey, Nhl Player, Olympic Gold Medalists, Power, speed, Speed Training, Stanley Cup, Training, Training Manuals</category>
	</item>
	<item>
		<title>hannahjoo posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/hannahjoo/newwith/me?eid=1260239079_2_552771731]]></link>
		<description>If You Are Looking For Baseball Speed Training Guide, You Really Can't Miss This! http://amplify.com/u/140r&lt;br /&gt;&lt;a href='http://www.twitter.com/hannahjooo'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/hannahjoo'&gt;hannahjoo&lt;/a&gt;  </description>
		<pubDate>Mon, 07 Dec 2009 18:24:39 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/hannahjoo/newwith/me/?eid=1260239079_2_552771731]]></guid>
		<category></category>
	</item>
	<item>
		<title>hannahjoo posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/hannahjoo/newwith/me?eid=1260207058_2_551986361]]></link>
		<description>Looking For Baseball Speed Training Guide? Ask Me!: http://bit.ly/7ikZwk&lt;br /&gt;&lt;a href='http://www.twitter.com/hannahjooo'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/hannahjoo'&gt;hannahjoo&lt;/a&gt;  </description>
		<pubDate>Mon, 07 Dec 2009 09:30:58 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/hannahjoo/newwith/me/?eid=1260207058_2_551986361]]></guid>
		<category></category>
	</item>
	<item>
		<title>hannahjoo posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/hannahjoo/newwith/me?eid=1260188258_2_551615481]]></link>
		<description>I just updated my Squidoo page: Looking For Baseball Speed Training Guide? Ask Me! / http://tinyurl.com/yc44fux&lt;br /&gt;&lt;a href='http://www.twitter.com/hannahjooo'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/hannahjoo'&gt;hannahjoo&lt;/a&gt;  </description>
		<pubDate>Mon, 07 Dec 2009 04:17:38 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/hannahjoo/newwith/me/?eid=1260188258_2_551615481]]></guid>
		<category></category>
	</item>
	<item>
		<title> posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members//newwith/me?eid=1260187325_17_464248211]]></link>
		<description>I just updated my Squidoo page: Looking For Baseball Speed Training Guide? Ask Me! / http://tinyurl.com/yc44fux&lt;br /&gt;&lt;a href='http://www.twitter.com/hannahjooo'&gt;&lt;img src='' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/'&gt;&lt;/a&gt;  </description>
		<pubDate>Mon, 07 Dec 2009 04:02:05 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members//newwith/me/?eid=1260187325_17_464248211]]></guid>
		<category></category>
	</item>
	<item>
		<title> posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members//newwith/me?eid=1259937907_17_464248231]]></link>
		<description>I just updated my Squidoo page: Looking For Baseball Speed Training Guide? Ask Me! / http://tinyurl.com/yc44fux&lt;br /&gt;&lt;a href='http://www.twitter.com/hannahjooo'&gt;&lt;img src='' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/'&gt;&lt;/a&gt;  </description>
		<pubDate>Fri, 04 Dec 2009 06:45:07 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members//newwith/me/?eid=1259937907_17_464248231]]></guid>
		<category></category>
	</item>
	<item>
		<title>footballmarkets posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/footballfield/newwith/me?eid=1259428030_17_457601591]]></link>
		<description>&lt;a href='http://www.football-field.com/football-sites-and-the-best-articles/mistakes-for-soccer-speed-training.html'&gt;Mistakes For Soccer Speed Training&lt;/a&gt; &lt;br&gt;Training looks more like a circus now a days. Here are the biggest mistakes for soccer speed training 1. Lack of strength...&lt;br /&gt;&lt;a href='http://www.football-field.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Football Field' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/footballfield'&gt;footballmarkets&lt;/a&gt;  </description>
		<pubDate>Sat, 28 Nov 2009 09:07:10 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/footballfield/newwith/me/?eid=1259428030_17_457601591]]></guid>
		<category>Football Sites and The Best Articles, Acceleration, Athlete, Foot Quickness, Guest Coach, Jump Rope, Med Ball, Medicine Ball, Medicine Balls, Obstacle Courses, Progressions, Soccer Camp, Soccer Players, Soccer Speed, Speed 3, Speed Training, Sprint, Staple, Strength And Co</category>
	</item>
	<item>
		<title>Tom Harvey posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/harvey367/newwith/me?eid=1259420423_2_540168101]]></link>
		<description>Jeet Kune Do Training Tips, Part 1: Speed Training - http://b2l.me/awhxj (via @58371227)&lt;br /&gt;&lt;a href='http://www.twitter.com/harvey367'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/harvey367'&gt;Tom Harvey&lt;/a&gt;  </description>
		<pubDate>Sat, 28 Nov 2009 07:00:23 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/harvey367/newwith/me/?eid=1259420423_2_540168101]]></guid>
		<category></category>
	</item>
	<item>
		<title>Tom Harvey posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/harvey367/newwith/me?eid=1259420235_2_540168111]]></link>
		<description>New Blog Post: Jeet Kune Do Training Tips, Part 1: Speed Training http://bit.ly/7FSw1i/&lt;br /&gt;&lt;a href='http://www.twitter.com/harvey367'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/harvey367'&gt;Tom Harvey&lt;/a&gt;  </description>
		<pubDate>Sat, 28 Nov 2009 06:57:15 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/harvey367/newwith/me/?eid=1259420235_2_540168111]]></guid>
		<category></category>
	</item>
	<item>
		<title>Kate P posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/foodierunner/newwith/me?eid=1259242814_17_456400551]]></link>
		<description>&lt;a href='http://www.gofasterfood.com/?p=546'&gt;Purple Patch, Running Free Training Camp&lt;/a&gt; &lt;br&gt;I had never contemplated going on a weekend running camp before I was asked by Chris Donald at Purple Patch Running, who runs...&lt;br /&gt;&lt;a href='http://www.gofasterfood.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Go Faster Food' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/foodierunner'&gt;Kate P&lt;/a&gt;  </description>
		<pubDate>Thu, 26 Nov 2009 05:40:14 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/foodierunner/newwith/me/?eid=1259242814_17_456400551]]></guid>
		<category>marathon, meals for endurance, running, speed training, training, breakfasts, endurance foods, London Marathon</category>
	</item>
	<item>
		<title> posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members//newwith/me?eid=1258509410_17_462653741]]></link>
		<description>&lt;a href='http://www.gofasterfood.com/?p=546'&gt;Purple Patch, Running Free Training Camp&lt;/a&gt; &lt;br&gt;I had never contemplated going on a weekend running camp before I was asked by Chris Donald at Purple Patch Running, who runs...&lt;br /&gt;&lt;a href='http://www.gofasterfood.com'&gt;&lt;img src='' alt='Go Faster Food' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/'&gt;&lt;/a&gt;  </description>
		<pubDate>Tue, 17 Nov 2009 17:56:50 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members//newwith/me/?eid=1258509410_17_462653741]]></guid>
		<category>marathon, meals for endurance, running, speed training, training, breakfasts, endurance foods, London Marathon</category>
	</item>
	<item>
		<title>Kate P posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/foodierunner/newwith/me?eid=1257775637_17_444053631]]></link>
		<description>&lt;a href='http://www.gofasterfood.com/?p=460'&gt;Nutty days!&lt;/a&gt; &lt;br&gt;Nutty days!

Mark and I decided to go to Snowdonia over the kids half-term break and as the weather seemed OK, we thought...&lt;br /&gt;&lt;a href='http://www.gofasterfood.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Go Faster Food' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/foodierunner'&gt;Kate P&lt;/a&gt;  </description>
		<pubDate>Mon, 09 Nov 2009 06:07:17 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/foodierunner/newwith/me/?eid=1257775637_17_444053631]]></guid>
		<category>cycling, meals for endurance, running, speed training, training, triathlon, endurance foods, go faster food, low G.I., recipes</category>
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