Topic: Recipes & Food Solutions
New with Topic: Recipes & Food Solutions
GlamSpirit posted a blog entry
Okay Oils
Many of us are aware of the fact that fat is bad. But as we learn more about nutrition, the reality is that only some fats,...
Many of us are aware of the fact that fat is bad. But as we learn more about nutrition, the reality is that only some fats,...
GlamSpirit posted a blog entry
Tips for Taming PMS
It’s tough to argue that premenstrual syndrome, or PMS, is nothing short of a little slice of hell on earth. In the 5-7...
It’s tough to argue that premenstrual syndrome, or PMS, is nothing short of a little slice of hell on earth. In the 5-7...
GlamSpirit posted a blog entry
Waistline Woes: How to Survive the Holidays
With the feast of Thanksgiving just around the corner, many of us are worried about wrecking our waistlines. Accustomed to...
With the feast of Thanksgiving just around the corner, many of us are worried about wrecking our waistlines. Accustomed to...
GlamSpirit posted a blog entry
Why You Should Shelve Sugar
Here’s the harsh truth about sugar: stay away from it.Yep, it’s simple and plain but easier said than done. By the time...
Here’s the harsh truth about sugar: stay away from it.Yep, it’s simple and plain but easier said than done. By the time...
GlamSpirit posted a blog entry
Indulge in These Immune System Boosters
With the colder season rapidly approaching, fighting the common cold and steering clear of swine flu, or any flu, is on the...
With the colder season rapidly approaching, fighting the common cold and steering clear of swine flu, or any flu, is on the...
GlamSpirit posted a blog entry
Slim Down Your Salad
Don’t fool yourself into thinking that all salads are created equal. Often times, the salads that we eat are just as...
Don’t fool yourself into thinking that all salads are created equal. Often times, the salads that we eat are just as...
GlamSpirit posted a blog entry
Losing It with Jillian Michaels, It Actually Works!
For the past year and a half, a lot of my time has been spent trying to find new, innovative ways to live a healthy lifestyle...
For the past year and a half, a lot of my time has been spent trying to find new, innovative ways to live a healthy lifestyle...
GlamSpirit posted a blog entry
Eat, Drink, and Live Longer
Okay, so we can’t beat ‘Father Time’, but we can certainly have an affect on promoting a long, healthy lifestyle....
Okay, so we can’t beat ‘Father Time’, but we can certainly have an affect on promoting a long, healthy lifestyle....
GlamSpirit posted a blog entry
The Power of Protein
Here’s the gist of the latest research from CNNHealth: include generous amounts of lean protein in your diet and you can curb...
Here’s the gist of the latest research from CNNHealth: include generous amounts of lean protein in your diet and you can curb...
GlamSpirit posted a blog entry
Lost Your Libido? Just Eat This, Not That.
We’re all aware of the nation’s obesity epidemic caused by our fatty diets, but there is another epidemic hidden under all...
We’re all aware of the nation’s obesity epidemic caused by our fatty diets, but there is another epidemic hidden under all...
