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theorytopratice posted a blog entry

11/12/09, Strength-Speed Emphasis
Last meal @ 6:30 PM (egg, spinach, cheese, bacon omelet). 7+ hours sleep. Up at 6 AM, gym 10 – 11AM (fasted +...

2 days ago

Theory to Practice | Topics: workouts, front squat, low pull, Paleo

Marina Martin posted a tweet

@Aled25 Do sets on a lat pulldown machine, working up to your own bodyweight. Then you can do a pullup.

2 days ago

Twitter | Topics: lat pull down..., pull up, Bodyweight | Add twitter to your profile

gbattle posted a tweet

RT @woot $14.99 : Perfect Pullup http://www.woot.com [at only 15 bucks, hard not to endorse this ... i have it, it works great.]

4 days ago

Twitter | Topics: pull up, woot, RT | Add twitter to your profile

Rusty M posted a blog entry

Ryan Kwanten's Workout - Jason Stackhouse from "True Blood"
Ryan Kwanten is an example of a guy who stays extremely fit without going anywhere near a gym...No related posts.

48 days ago

Fitness Black Book | Topics: Hollywood..., body weight..., body weight..., body weight...

Marine Officer Candidate posted a blog entry

PFT Page updated
Some helpful running information is now on the PFT page...

65 days ago

From Civilian to Marine Officer | Topics: OCS Preparation..., marines, usmc, marine corps

Marine Officer Candidate posted a blog entry

Hooray!! Selected for OCC-202!
The news I have been hoping to hear for almost a year just came this morning! Pending physical (which should be fine) I am...

74 days ago

From Civilian to Marine Officer | Topics: My Personal..., 20 pullups, applicant, candidate

Marine Officer Candidate posted a blog entry

OCS Video: Leadership
This is a great new video from the Corps on OCS, and its goal of LeadershipMedia page updated here Tagged: applicant,...

104 days ago

From Civilian to Marine Officer | Topics: OCS Tips &..., applicant, candidate, drill...

Marine Officer Candidate posted a blog entry

USMC OCS-worthy PFT…again!
Tomorrow morning I will run another PFT. Yes, my package is applied and in to the boards. However, my 266 PFT is not...

114 days ago

From Civilian to Marine Officer | Topics: My Personal..., 20 pullups, 300, applicant

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