A feel-good strategy that sticks
In my last blog entry, How self-esteem can get us down, I addressed how bolstering self-esteem can cause problems if it is not built on a solid foundation of self-worth. The next logical question is; what is a healthier, more effective way to feel good...

DOCTOR IS IN: Mindfulness with medications http://bit.ly/4lbQ2A

http://www.psychologytoday.com/node/34415 -- Practical Mindfulness: The New Witness Protection Program

RT @DrMarsha: Mindfulness + Neuroscience = Healthier Relationships http://ow.ly/xEmc

Get a New Wealth
So, you have decided that you are capable of obtaining a new wealth. You have decided that if you work twice as hard, you will be able to put something aside and with the time it will turn into a small fortune. Maybe you have gone further with your...

The Magic of Tea Benefits
Tea is famous with its magic qualities since ancient times. To be honest, people in ancient times knew much more about the tea benefits and the herbs as we do. We are used to go to the pharmacy when the slightest problem appears and ask for medicines....

Again On Coffee Benefits
According to a Harvard’s research, it appears that the coffee is not only harmless when drunk moderately, but also very useful. Coffee benefits are described in length in this study and though some facts are well known, others are very likely to...

Back to Healthy Life – Tea Benefits
n the western world people are accustomed to drink coffee more than to drink tea. Tea is typical for the eastern world – India, Japan, and also for some countries where temperatures are far below zero – like Russia in the winter or where it rains...

How to Reach Wellness in Your Life
It is not enough today to be hard working in order to lead a happy life. Today, maybe more than ever, we need to create a balance between our routine duties at the office and at home, in order to be able to enjoy life.

Start the Morning with a Positive Mindset
We all know how difficult a morning could be. Especially if it is Monday morning and on Sunday we have had a late party. After all, that is what Sundays are for – to enjoy. Once the busy week begins, all the pleasures must end and we have to do just...

Abundance
We are not always satisfied with the life we lead. Sometimes we think life has not treated us well. We find ourselves swamped with work with no free time, no entertainment, and no fun. And in the same time, it seems that we are not getting enough for our...

How to Get the Best of Your Favorite Morning Show
The television today has won a considerably important place in our lives. We all have favorite TV programs, movies and shows. We get addicted to them and start watching them with passion and we suffer when we missed an emission. That is because more or...

The most Important in attaining New Wealth
We are not always satisfied with the way things are going in our life. We always have the feeling that we have been betrayed by the life in one way or other. In todays texture we don’t find time to have fun or pleasure, instead we are left with work...

Today's Intention: Mindfulness in all activity (RT @Deepak_Chopra)

Spirituality & Practice
Resources for Spiritual Journeys - eCourses, audios, films, teachers & dvds