Topic: management techniques
New with Topic: management techniques
Allen posted a tweet
How To Get Things Done In 24 Hours: There are a lot of management techniques out there. A lot of authors have w.. http://bit.ly/08WkjuL
Bill W posted a blog entry
Neat E.R. Case. Cool Kid…
It was obvious she was suffering from some pretty intense anxiety and I learned she'd had a nasty panic attack at home, which...
It was obvious she was suffering from some pretty intense anxiety and I learned she'd had a nasty panic attack at home, which...
Bill W posted a blog entry
Why Fix It If We Won’t Own It?
There’s no way on earth we’ll have any chance, at all, of successfully managing our disorder if we can’t own up to,...
There’s no way on earth we’ll have any chance, at all, of successfully managing our disorder if we can’t own up to,...
Bill W posted a blog entry
Noses in the Dirt?
Now, this self-esteem business is a two-headed monster for us. As I just said, our psychological and emotional junk greatly...
Now, this self-esteem business is a two-headed monster for us. As I just said, our psychological and emotional junk greatly...
Bill W posted a blog entry
Give Up My Most Prized Possession? No way!
No, we aren't going to live our dreams and enjoy a lasting, honest peace until we trust ourselves, and our world, enough to...
No, we aren't going to live our dreams and enjoy a lasting, honest peace until we trust ourselves, and our world, enough to...
Bill W posted a blog entry
REBT Grandfathered CBT. OMG! Part 2
I’ve always liked REBT. It’s very compact, making it easy to remember and use. And it’s a panic and anxiety intervention...
I’ve always liked REBT. It’s very compact, making it easy to remember and use. And it’s a panic and anxiety intervention...
Bill W posted a blog entry
REBT Grandfathered CBT. OMG! Part 1
REBT was developed in the mid-1950’s by clinical psychologist, Albert Ellis, who many consider the grandfather of CBT.No...
REBT was developed in the mid-1950’s by clinical psychologist, Albert Ellis, who many consider the grandfather of CBT.No...
Bill W posted a blog entry
Do You Play a Mean Game of Deception?
99.9% of all non-physical health generated panic attacks that have occurred in the history of the world came as a result of...
99.9% of all non-physical health generated panic attacks that have occurred in the history of the world came as a result of...
Bill W posted a blog entry
Patience Impatience…
Let’s go easy on ourselves as it pertains to our levels of recovery expect and accomplishment. We have to allow our mind,...
Let’s go easy on ourselves as it pertains to our levels of recovery expect and accomplishment. We have to allow our mind,...
Bill W posted a blog entry
You’re Not Suicidal, Homicidal, or Crazy…
Intrusive thoughts, classic obsessions, are horrifying. And the pressure and terror stick around until you come to understand...
Intrusive thoughts, classic obsessions, are horrifying. And the pressure and terror stick around until you come to understand...
JoanY posted a blog entry
Anxiety Management Techniques: 4 Ways to Manage Your Stress and Anxiety
Anxiety can develop into a serious medical condition that, if left untreated, can be a long-term problem. It can affect your...
Anxiety can develop into a serious medical condition that, if left untreated, can be a long-term problem. It can affect your...
Bill W posted a blog entry
10 Keystones of Recovery…
But through it all, there were 10 Keystones of Recovery from which I drew strength and purpose. And even panic couldn't...
But through it all, there were 10 Keystones of Recovery from which I drew strength and purpose. And even panic couldn't...
Bill W posted a blog entry
(Dis) Comfort Foods 2
Carb cravings. The great American dilemma, and a big issue for anxiety and mood sufferers. Stopping them is more than simply an...
Carb cravings. The great American dilemma, and a big issue for anxiety and mood sufferers. Stopping them is more than simply an...
Bill W posted a blog entry
(Dis)Comfort Foods 1
Simple sugars, a.k.a. simple carbohydrates, are a nemesis for anyone suffering from anxiety and mood issues. You'd think we'd...
Simple sugars, a.k.a. simple carbohydrates, are a nemesis for anyone suffering from anxiety and mood issues. You'd think we'd...
Bill W posted a blog entry
The Superior Colliculus. It’s Not Ridiculous.
The superior colliculus is a structure located in the midbrain that recent research suggests works in conjunction with the...
The superior colliculus is a structure located in the midbrain that recent research suggests works in conjunction with the...
Bill W posted a blog entry
Anxiety and the Quest for Perfection: Fuhgedaboudit!
Perfection. Historically desirable. Realistically a lie. Especially if you suffer from panic attacks, anxiety, or mood...
Perfection. Historically desirable. Realistically a lie. Especially if you suffer from panic attacks, anxiety, or mood...
Bill W posted a blog entry
Panic Attacks and Fear Memory 4
Memory is absolutely fascinating. Who would have thought taking a beta-blocker would have the ability to alter existing bits of...
Memory is absolutely fascinating. Who would have thought taking a beta-blocker would have the ability to alter existing bits of...
Bill W posted a blog entry
Panic Attacks and Fear Memory 3
So we’ve learned the amygdala orchestrates our response to threatening stimuli.
So we’ve learned the amygdala orchestrates our response to threatening stimuli.
Bill W posted a blog entry
Panic Attacks and Fear Memory 2
In the second in a series we'll discuss the workings of the amygdala, and how it causes panic and anxiety.
In the second in a series we'll discuss the workings of the amygdala, and how it causes panic and anxiety.
Bill W posted a blog entry
Panic Attacks and Fear Memory 1
Fear memory plays a huge role in the generation of panic and anxiety. Let's learn why. This is the first in a 3-4 part...
Fear memory plays a huge role in the generation of panic and anxiety. Let's learn why. This is the first in a 3-4 part...
Bill W posted a blog entry
Panic Attacks and Fear Memory (Part 1 of 3 or 4?)
Fear memory plays a huge role in the generation of panic and anxiety. Let's learn why. This is the first in a 3-4 part...
Fear memory plays a huge role in the generation of panic and anxiety. Let's learn why. This is the first in a 3-4 part...
Bill W posted a blog entry
Neuroplasticity: “Will” It Into Action
Neuroplasticity is an amazing compensatory process of the brain. It comes in to play more than we know. And the fact of the...
Neuroplasticity is an amazing compensatory process of the brain. It comes in to play more than we know. And the fact of the...
Bill W posted a blog entry
Teenage Suicide: Some Hopeful News
Teenage suicide is an awful problem. Suicide is the third leading killer of youth aged 15-24. Something surely needs to be...
Teenage suicide is an awful problem. Suicide is the third leading killer of youth aged 15-24. Something surely needs to be...
Bill W posted a blog entry
Neurogenesis: A Hopeful Phenomenon
Neurogenesis is an extraordinary bit of brain magic. You many have thought that three-pound mass of tissue and fluid in your...
Neurogenesis is an extraordinary bit of brain magic. You many have thought that three-pound mass of tissue and fluid in your...
Bill W posted a blog entry
Panic Attacks, Anxiety, and D-cycloserine: Thinking Outside of the Box
The news that an antibiotic may provide relief for panic disorder is interesting enough. But, the fresh strategy behind the...
The news that an antibiotic may provide relief for panic disorder is interesting enough. But, the fresh strategy behind the...
