The August Garden Salad
When I was less adventurous about food I always though about salad in terms of lettuce, tomato, cucumber, and french dressing. That was the salad I grew up with, the lettuce was always iceberg, the tomato was from the garden in the summer and from the...

Baked Salmon Recipe
Serves: 2Prep Time: 15 minutesEffort: EasyIngredients:1 pound of salmon1/2 mayonnaise1/2 tsp paprika1/2 tsp cayenne pepper1 tbls dried minced onion1 tsp chopped garlic1/4 tsp kosher salt1/4 tsp ground pepper1/2 tsp powdered mustardHow to...

Bacon and Cheese Stuffed Mushrooms
Serves: Depends on # of mushroomsCarbs Per Serving: About 2 Grams Carbs per mushroomPrep Time: 20 minEffort: EasyIngredients:8 oz cream cheese, softened5 or 6 slices of bacon, fried crisp1 small onion, chopped - or less15-20 large mushroomsHow...

Camper Stew
Carbs Per Serving: no counts providedEffort: EasyIngredients:1 pound ground beef1 can green beans1 packet onion soup mix1 jar beef gravyHow to Prepare:Brown and drain ground beef, add beans, soup mix, and gravy. Mix until completely...

Avocado, cheese, and flavoured tuna
Serves: However much u chooseCarbs Per Serving: not surePrep Time: 5 minsEffort: EasyIngredients:1 cucumber1 small tin of flavoured tuna1 avocadoblock cheese (your choice depends on your preference)How to Prepare:It sort of gives a substitute...

CHICKEN WINGS
(ZERO CARBS)Serves: 2,10Carbs Per Serving: 0Prep Time: 20 min.Effort: EasyIngredients:3 lbs. chicken wings6 Tbs. Hot Sauce1 Stick Butter2 qts. cooking oilLawry’s Seasoned SaltHow to Prepare:WINGS: Cut whole wings at joints and discard tips....

over-indulgence, whilst fabulous, ends up with me just going all low-carb and being grumpy for 2 weeks