<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
        xmlns:media="http://search.yahoo.com/mrss/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
        >
  <channel>
    <title>MyBlogLog - lifting : Topic </title>
    <link>http://www.mybloglog.com/buzz/topics/lifting</link>
<description></description>
<pubDate>Tue, 29 Dec 2009 05:36:21 America/Los_Angeles</pubDate>
<lastBuildDate>Tue, 29 Dec 2009 05:36:21 America/Los_Angeles</lastBuildDate>
<generator>http://www.mybloglog.com/</generator>
<language>en-us</language>

	<item>
		<title>zeroinfluencer listened to a track</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/zeroinfluencer/newwith/me?eid=1261922993_8_161670621]]></link>
		<description>&lt;a href='http://www.last.fm/music/Solvent/_/Radar+Receiver'&gt;Apples &amp; Synthesizers - &lt;i&gt;Radar Receiver&lt;/i&gt; - Solvent&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.last.fm/user/zeroinfluencer'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ilastfm.png' alt='Last.fm' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/zeroinfluencer'&gt;zeroinfluencer&lt;/a&gt;  </description>
		<pubDate>Sun, 27 Dec 2009 06:09:53 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/zeroinfluencer/newwith/me/?eid=1261922993_8_161670621]]></guid>
		<category> |  Topics: electronic,  Electronica,  Analog,  lifting</category>
	</item>
	<item>
		<title>Thomas listened to a track</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/Cizauskas/newwith/me?eid=1261798690_8_161427261]]></link>
		<description>&lt;a href='http://www.last.fm/music/MercyMe/_/Homesick'&gt;Undone - &lt;i&gt;Homesick&lt;/i&gt; - MercyMe&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.last.fm/user/Cizauskas'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ilastfm.png' alt='Last.fm' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/Cizauskas'&gt;Thomas&lt;/a&gt;  </description>
		<pubDate>Fri, 25 Dec 2009 19:38:10 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/Cizauskas/newwith/me/?eid=1261798690_8_161427261]]></guid>
		<category> |  Topics: christian,  christianrock,  lifting,  homesick</category>
	</item>
	<item>
		<title>kbjunor posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/theexpertsinrealestate/newwith/me?eid=1261772980_17_477600201]]></link>
		<description>&lt;a href='http://getaflatbelly.info/standing-stomach-workout-routine-with-oblique-punching-six-pack-abs/'&gt;Standing Stomach Workout Routine with Oblique Punching – Six Pack Abs&lt;/a&gt; &lt;br&gt;
To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any...&lt;br /&gt;&lt;a href='http://www.getaflatbelly.info'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Get A Flat Belly' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/theexpertsinrealestate'&gt;kbjunor&lt;/a&gt;  </description>
		<pubDate>Fri, 25 Dec 2009 12:29:40 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/theexpertsinrealestate/newwith/me/?eid=1261772980_17_477600201]]></guid>
		<category>get a flat belly, ab, abdominal, butt, exercise, fashion, fitness, flat, gym, hair, lifting, lose, loss, make, muscles, nails, oblique, pack, punch, punching, sexy, sit, six, standing, stomach, strong, thin, tips, train, trainer, up, ups, waist, washboard, weights</category>
	</item>
	<item>
		<title>Rod Macbeth posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog24b5d7eb6156a278a9ea/newwith/me?eid=1261643764_17_476766051]]></link>
		<description>&lt;a href='http://www.getfitstayfittoday.com/exercise/surefire-ways-to-build-muscles.htm'&gt;Surefire Ways to Build Muscles&lt;/a&gt; &lt;br&gt;These days, it seems that anywhere and almost everywhere you look you find guys with bulging biceps, hard abs, big round chest...&lt;br /&gt;&lt;a href='http://www.getfitstayfittoday.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Get Fit Stay Fit Today' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog24b5d7eb6156a278a9ea'&gt;Rod Macbeth&lt;/a&gt;  </description>
		<pubDate>Thu, 24 Dec 2009 00:36:04 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog24b5d7eb6156a278a9ea/newwith/me/?eid=1261643764_17_476766051]]></guid>
		<category>Body Building, Exercise, body, bulging biceps, bulk, continuous weight, exercise program, Fitness, gain muscle, lifting, lifting weights, Mr. Universe, muscle, order, program, Read</category>
	</item>
	<item>
		<title>eleven82 posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me?eid=1261488637_17_475604431]]></link>
		<description>&lt;a href='http://www.gymdj.com/how-low/'&gt;How Low&lt;/a&gt; &lt;br&gt;&amp;#8220;How Low&amp;#8221; is from the album Battle of the Sexes which is scheduled to release sometime in February 2010.&lt;br /&gt;&lt;a href='http://www.gymdj.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Gym DJ' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/eleven82'&gt;eleven82&lt;/a&gt;  </description>
		<pubDate>Tue, 22 Dec 2009 05:30:37 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me/?eid=1261488637_17_475604431]]></guid>
		<category>Cycling, Lifting, Running</category>
	</item>
	<item>
		<title>NaiNhuM posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/NhumBiz/newwith/me?eid=1261401432_17_474438411]]></link>
		<description>&lt;a href='http://www.dogfoodbrands.us/more-for-your-dog/dont-be-afraid-to-use-the-gym-weight-loss-weight-lifting-and-whey-3/'&gt;Don’t Be Afraid to Use the Gym (Weight Loss, Weight Lifting, and Whey)&lt;/a&gt; &lt;br&gt;Congratulations you have just joined a new gym.  You have made a commitment to losing weight, gaining muscle, and trying to...&lt;br /&gt;&lt;a href='http://www.dogfoodbrands.us'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Dog Food Brands' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/NhumBiz'&gt;NaiNhuM&lt;/a&gt;  </description>
		<pubDate>Mon, 21 Dec 2009 05:17:12 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/NhumBiz/newwith/me/?eid=1261401432_17_474438411]]></guid>
		<category>More For Your Dog, Afraid, Don\'t, Lifting, Loss, Weight, Whey</category>
	</item>
	<item>
		<title>Oriflame - OriBeleza posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/OriBeleza/newwith/me?eid=1261401300_17_474376341]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/OriBeleza/~3/pjWOLjVqh18/ampolas-rejuvenescedoras-lift-expert.html'&gt;Ampolas Rejuvenescedoras Lift Expert - Oriflame&lt;/a&gt; &lt;br&gt;   
Cuidado ProfissionalAmpolas Rejuvenescedoras Lift Expert – Efeito Lifting Instantâneo Imediato com apenas uma AmpolaPara...&lt;br /&gt;&lt;a href='http://www.blogoribeleza.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Oriflame Portugal' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/OriBeleza'&gt;Oriflame - OriBeleza&lt;/a&gt;  </description>
		<pubDate>Mon, 21 Dec 2009 05:15:00 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/OriBeleza/newwith/me/?eid=1261401300_17_474376341]]></guid>
		<category>Pele Madura, Anti-Idade, Lifting, Cuidados do Rosto</category>
	</item>
	<item>
		<title>NaiNhuM posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/NhumBiz/newwith/me?eid=1261386880_17_474438461]]></link>
		<description>&lt;a href='http://www.dogfoodbrands.us/more-for-your-dog/dont-be-afraid-to-use-the-gym-weight-loss-weight-lifting-and-whey-2/'&gt;Don’t Be Afraid to Use the Gym (Weight Loss, Weight Lifting, and Whey)&lt;/a&gt; &lt;br&gt;Congratulations you have just joined a new gym.  You have made a commitment to losing weight, gaining muscle, and trying to...&lt;br /&gt;&lt;a href='http://www.dogfoodbrands.us'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Dog Food Brands' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/NhumBiz'&gt;NaiNhuM&lt;/a&gt;  </description>
		<pubDate>Mon, 21 Dec 2009 01:14:40 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/NhumBiz/newwith/me/?eid=1261386880_17_474438461]]></guid>
		<category>More For Your Dog, Afraid, Don\'t, Lifting, Loss, Weight, Whey</category>
	</item>
	<item>
		<title>eleven82 posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me?eid=1261056602_17_471973331]]></link>
		<description>&lt;a href='http://www.gymdj.com/falling-down/'&gt;Falling Down&lt;/a&gt; &lt;br&gt;&lt;br /&gt;&lt;a href='http://www.gymdj.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Gym DJ' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/eleven82'&gt;eleven82&lt;/a&gt;  </description>
		<pubDate>Thu, 17 Dec 2009 05:30:02 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me/?eid=1261056602_17_471973331]]></guid>
		<category>Cycling, Lifting</category>
	</item>
	<item>
		<title>Muscled1 bookmarked a link</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/muscled1/newwith/me?eid=1260983915_9_47164341]]></link>
		<description>&lt;a href='http://brayfitness.com/blog7/2009/12/16/exercise-of-the-day-exercise-ball-band-biceps-curl/'&gt;Exercise Of The Day: Exercise Ball Band Biceps Curl&lt;/a&gt;&lt;br /&gt;&lt;a href='http://del.icio.us/muscled1'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/muscled1'&gt;Muscled1&lt;/a&gt;  </description>
		<pubDate>Wed, 16 Dec 2009 09:18:35 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/muscled1/newwith/me/?eid=1260983915_9_47164341]]></guid>
		<category>exercise,, exercise, of, the, day,, bicep, exercises,, resistance, training,, weight, strength, lifting,, workout</category>
	</item>
	<item>
		<title>Muscled1 bookmarked a link</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/muscled1/newwith/me?eid=1260972250_9_47150041]]></link>
		<description>&lt;a href='http://brayfitness.com/blog7/2009/12/16/suggestions-for-the-top-5-fitness-gifts/'&gt;Suggestions For The Top 5 Fitness Gifts&lt;/a&gt;&lt;br /&gt;&lt;a href='http://del.icio.us/muscled1'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/muscled1'&gt;Muscled1&lt;/a&gt;  </description>
		<pubDate>Wed, 16 Dec 2009 06:04:10 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/muscled1/newwith/me/?eid=1260972250_9_47150041]]></guid>
		<category>blender,, Bodybuilding,, chin, up, bar,, Christmas, gifts,, exercise,, fitness, Gymboss, Timer,, kettlebell,, New, Year\'s, Resolutions,, resistance, training,, strength, weight, lifting,, Training</category>
	</item>
	<item>
		<title>Overlord posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/Overlord/newwith/me?eid=1260751218_17_468877651]]></link>
		<description>&lt;a href='http://www.inpillole.net/berlusconi-ferito-chi-paga-il-lifting-gallery/'&gt;Berlusconi ferito: chi paga il lifting? (gallery)&lt;/a&gt; &lt;br&gt;La notizia ha fatto rapidamente il giro del web e ci scusiamo con gli affezionati lettori di Starlettime per il colpevole...&lt;br /&gt;&lt;a href='http://www.inpillole.net'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Inpillole.net' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/Overlord'&gt;Overlord&lt;/a&gt;  </description>
		<pubDate>Sun, 13 Dec 2009 16:40:18 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/Overlord/newwith/me/?eid=1260751218_17_468877651]]></guid>
		<category>News, aggressione, denti, foto, gallery, gallery foto, Gossip News, il cavaliere, lifting, piazza duomo, Politici, SHOCK!, silvio berlusconi, statuetta</category>
	</item>
	<item>
		<title>Christopher Bennage listened to a track</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/bennage/newwith/me?eid=1260737010_8_158564031]]></link>
		<description>&lt;a href='http://www.last.fm/music/MercyMe/_/Homesick'&gt;Undone - &lt;i&gt;Homesick&lt;/i&gt; - MercyMe&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.last.fm/user/bennage7'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ilastfm.png' alt='Last.fm' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/bennage'&gt;Christopher Bennage&lt;/a&gt;  </description>
		<pubDate>Sun, 13 Dec 2009 12:43:30 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/bennage/newwith/me/?eid=1260737010_8_158564031]]></guid>
		<category> |  Topics: christian,  christianrock,  lifting,  homesick</category>
	</item>
	<item>
		<title>eleven82 posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me?eid=1260451824_17_466571091]]></link>
		<description>&lt;a href='http://www.gymdj.com/losing-my-religion/'&gt;Losing My Religion&lt;/a&gt; &lt;br&gt;&lt;br /&gt;&lt;a href='http://www.gymdj.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Gym DJ' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/eleven82'&gt;eleven82&lt;/a&gt;  </description>
		<pubDate>Thu, 10 Dec 2009 05:30:24 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me/?eid=1260451824_17_466571091]]></guid>
		<category>Cycling, Lifting</category>
	</item>
	<item>
		<title>Carolyn S posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/Carolynstuart/newwith/me?eid=1259885786_17_461675311]]></link>
		<description>&lt;a href='http://dietrecipestalk.com/weight-loss/what-kind-of-weight-lifting-simulates-a-bench-press-that-i-can-do-without-a-spotter.html'&gt;What kind of weight lifting simulates a bench press that I can do without a spotter?&lt;/a&gt; &lt;br&gt;I like to go to the gym alone. I am trying to develop my upper body. I am an extreme novice and know nothing about weight...&lt;br /&gt;&lt;a href='http://www.dietrecipestalk.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Diet Recipes TAlk' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/Carolynstuart'&gt;Carolyn S&lt;/a&gt;  </description>
		<pubDate>Thu, 03 Dec 2009 16:16:26 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/Carolynstuart/newwith/me/?eid=1259885786_17_461675311]]></guid>
		<category>Weight Loss, bench, kind, Lifting, press, simulates, spotter, Weight, without</category>
	</item>
	<item>
		<title>Said bookmarked a link</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/Bestrecetas/newwith/me?eid=1259875637_9_46228451]]></link>
		<description>&lt;a href='http://cirugiaesteticaplastica.blogspot.com/2009/10/lifting-facial.html'&gt;Lifting facial&lt;/a&gt;&lt;br&gt;Lifting facial, consejos sobre lifting facila para coregir algunos defectos&lt;br /&gt;&lt;a href='http://del.icio.us/fernando_32'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/Bestrecetas'&gt;Said&lt;/a&gt;  </description>
		<pubDate>Thu, 03 Dec 2009 13:27:17 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/Bestrecetas/newwith/me/?eid=1259875637_9_46228451]]></guid>
		<category>lifting, facial, faciales</category>
	</item>
	<item>
		<title>eleven82 posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me?eid=1259069420_17_454722571]]></link>
		<description>&lt;a href='http://www.gymdj.com/death-to-all-but-metal/'&gt;Death To All But Metal&lt;/a&gt; &lt;br&gt;&lt;br /&gt;&lt;a href='http://www.gymdj.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Gym DJ' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/eleven82'&gt;eleven82&lt;/a&gt;  </description>
		<pubDate>Tue, 24 Nov 2009 05:30:20 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me/?eid=1259069420_17_454722571]]></guid>
		<category>Cycling, Free Download, Lifting, Running</category>
	</item>
	<item>
		<title>Carlo Veltri posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/chepelle/newwith/me?eid=1258885936_17_453556341]]></link>
		<description>&lt;a href='http://chepelle.altervista.org/wordpress/la-foto-della-domenica-3.html'&gt;La foto della domenica 3&lt;/a&gt; &lt;br&gt;[ 22 novembre 2009; ] Quando si dice &quot;lifting&quot;...&lt;br /&gt;&lt;a href='http://chepelle.altervista.org/wordpress'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='chepelle' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/chepelle'&gt;Carlo Veltri&lt;/a&gt;  </description>
		<pubDate>Sun, 22 Nov 2009 02:32:16 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/chepelle/newwith/me/?eid=1258885936_17_453556341]]></guid>
		<category>Dermatologia, Foto, Domenica, Lifting, Mollette</category>
	</item>
	<item>
		<title>eleven82 posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me?eid=1258637436_17_451648781]]></link>
		<description>&lt;a href='http://www.gymdj.com/walla-walla/'&gt;Walla Walla&lt;/a&gt; &lt;br&gt;&lt;br /&gt;&lt;a href='http://www.gymdj.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Gym DJ' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/eleven82'&gt;eleven82&lt;/a&gt;  </description>
		<pubDate>Thu, 19 Nov 2009 05:30:36 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me/?eid=1258637436_17_451648781]]></guid>
		<category>Cycling, Lifting</category>
	</item>
	<item>
		<title>eleven82 posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me?eid=1258464624_17_449978161]]></link>
		<description>&lt;a href='http://www.gymdj.com/east-jesus-nowhere/'&gt;East Jesus Nowhere&lt;/a&gt; &lt;br&gt;&amp;#8220;East Jesus Nowhere&amp;#8221; is GymDJ&amp;#8217;s 100th post.&lt;br /&gt;&lt;a href='http://www.gymdj.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Gym DJ' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/eleven82'&gt;eleven82&lt;/a&gt;  </description>
		<pubDate>Tue, 17 Nov 2009 05:30:24 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me/?eid=1258464624_17_449978161]]></guid>
		<category>Cycling, Lifting, Running</category>
	</item>
	<item>
		<title>eleven82 posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me?eid=1257859841_17_444404921]]></link>
		<description>&lt;a href='http://www.gymdj.com/they-say/'&gt;They Say&lt;/a&gt; &lt;br&gt;&lt;br /&gt;&lt;a href='http://www.gymdj.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Gym DJ' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/eleven82'&gt;eleven82&lt;/a&gt;  </description>
		<pubDate>Tue, 10 Nov 2009 05:30:41 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me/?eid=1257859841_17_444404921]]></guid>
		<category>Cycling, Lifting, Running</category>
	</item>
	<item>
		<title>Steve Hanson bookmarked a link</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/stevehnsn/newwith/me?eid=1257795066_9_44477231]]></link>
		<description>&lt;a href='http://www.projectswole.com/weight-training/how-to-jump-squat/'&gt;How to Jump Squat&lt;/a&gt;&lt;br&gt;How to jump squat. Read about how to execute a jump squat for reps or for weight. Also see an example of how not to jump squat.&lt;br /&gt;&lt;a href='http://del.icio.us/stevehnsn'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/stevehnsn'&gt;Steve Hanson&lt;/a&gt;  </description>
		<pubDate>Mon, 09 Nov 2009 11:31:06 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/stevehnsn/newwith/me/?eid=1257795066_9_44477231]]></guid>
		<category>jump, squat,, squats,, squatting,, exercise,, fitness,, weight, lifting,, weightlifting,, training</category>
	</item>
	<item>
		<title>eleven82 posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me?eid=1257427844_17_440858931]]></link>
		<description>&lt;a href='http://www.gymdj.com/something/'&gt;Something&lt;/a&gt; &lt;br&gt;&lt;br /&gt;&lt;a href='http://www.gymdj.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Gym DJ' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/eleven82'&gt;eleven82&lt;/a&gt;  </description>
		<pubDate>Thu, 05 Nov 2009 05:30:44 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/eleven82/newwith/me/?eid=1257427844_17_440858931]]></guid>
		<category>Boxing, Cycling, Lifting, Running</category>
	</item>
	<item>
		<title>Torin posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/thesteadyriot/newwith/me?eid=1257386457_17_440765671]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/BodybuildingPress/~3/_KxhTnWtxuI/'&gt;Chest: Once or Twice a Week?&lt;/a&gt; &lt;br&gt;One large decision that needs to be made is whether to workout chest once or twice per week. Chest is a large enough muscle to...&lt;br /&gt;&lt;a href='http://www.bodybuildingpress.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Bodybuilding Press' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/thesteadyriot'&gt;Torin&lt;/a&gt;  </description>
		<pubDate>Wed, 04 Nov 2009 18:00:57 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/thesteadyriot/newwith/me/?eid=1257386457_17_440765671]]></guid>
		<category>Workouts, Bench, Bodybuilding, chest, lifting, mass, Press, Progress, Size, Twice, Week, weight</category>
	</item>
	<item>
		<title>keith J posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/theexpertinrealestate/newwith/me?eid=1257167594_17_438528331]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/BeHealthyAndSlim/~3/lMVqrSQJYL4/'&gt;7 Simple Steps to Start Weight Loss&lt;/a&gt; &lt;br&gt;
Here are 7 simple things you can do to start the weight loss process.
Post Footer automatically generated by Add Post Footer...&lt;br /&gt;&lt;a href='http://www.behealthyandslim.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Be Healthy And Slim' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/theexpertinrealestate'&gt;keith J&lt;/a&gt;  </description>
		<pubDate>Mon, 02 Nov 2009 05:13:14 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/theexpertinrealestate/newwith/me/?eid=1257167594_17_438528331]]></guid>
		<category>Weight loss, abs, anorexia, bench, biceps, bmi, bodybuilding, BodyPerformanceTV, boobs, building, burning, Calories, Carb, carbohydrates, cardio, cellulite, chest, childhood, confusion, core, creatine, Diet, Eating, elliptical, exercises, fat, Fitness, flat, glycemic, hiit, Home, index</category>
	</item>
</channel>
</rss><!-- www1.mbl.sp1.yahoo.com uncompressed/chunked Tue Dec 29 05:36:21 PST 2009 -->
