CAPPEL informed: Dogswell Happy Hips for Dogs, Chicken & Oats Dry Dog Food, 22.5-Pound Bag - http://clicky.me/Dt3

Seriously’s Self & Style: Don’t Hate Your Hips, Work ‘Em! /Seriously McMillan's "She So Ghetto"/ http://tinyurl.com/yzlpybs

Seriously's Self & Style: Don't Hate Your Hips, Work 'Em!: http://wp.me/pbVXP-17f

@mattgb My mom: "Stand over there." Me: "OK." My Mom: "Your hips are really wide, aren't they?" Me: "WTFSRSLY?"

@ConceivedNotion Relaxin! Makes your hips feel like they're gonna dislocate esp when you walk upstairs, right? http://bit.ly/cFK3zk

listening to "Shakira featuring Wyclef Jean - Hips Don't Lie (featuring Wyclef Jean).flv" ♫ http://blip.fm/~kll8z

The real reason my back, hips and arms are sore - http://bit.ly/9fYE90

Love mixing my own tea blends. This morning: Stash White Christmas, Tazo Berry Blossom White, organic rose hips...warm + minty, very nice

@jillwillrun Awesome! I love them...I think I'm going to order hips and buttocks, since once you have the balls it's only 12 bucks or so.

'My lower back and hips are stiff and sore': Telegraph.co.uk... it could be that tightness in your hip musculatur... http://bit.ly/bZTWaZ

Lnodding my head like this, moving my hips like that"

@mamamilkers I don't think they call it a child bearing ass, but well, mine is giant, so my hips are probably in that category too.

@eric_andersen and bone cancer in your hips from phones in your pocket. That's why I at least keep wifi and Bluetooth turned off.

Splits training
There was a comment on the Splits entry that I’d like to use as this week’s post. Heidi writesDo you recommend a particular approach for beginning training for splits. Are there other stretches that should be done first. Should a student...

I have hips in places my jeans don't have hips.

You Forgot the Hips ! (YouTube http://youtu.be/vLoVwnZ7iEI?a)

@animeshpathak awww, sorry animesh! but better the macarons on your hips than mine ;)

Lasts a lifetime on your hips...

I know! Very bad! RT @existere Why do people buy Baby Bjorns?? Overpriced, not good for baby's hips or spine, letting a baby face out. YUCK.

@milton72 gurl, whose balls? i did the arching back thing, hips couldn't lie. no hope for them to raise up & exposing mah belly.

wow. lots of old people dancing. wonder how many will need new hips.

When will jeans I don't have to yank over my hips everytime I get up come back in fashion?

7 Days of Love: Purple Lab Huge Lips Skinny Hips Gloss (a Giveaway!) http://su.pr/1sCaXC

I am really really stiff today from last night's shred (well from 4 straight days I guess) - particularly in hips. #shredheads

Core Exercises : Hips and Butt Workout http://bit.ly/9riuH6

NPR says @shakira is 33 today and her hips don't lie. So now *that* song is stuck in my head. Join me? http://in.flux.com/d37sf1

RT @3rika: God gave me these hips for a reason (or two). Bailamos?

Huge Lips Skinny Hips Giveaway over at Dream Sequins http://bit.ly/aFWQR1

I'm eating a brownie that's covered in marshmallows and pecans. Something tells me as good as it tastes it has to be bad for my hips...

My Latest: Chocolate on Your Lips, not Your Hips: I have to admit that I am an all out, complete and total chocola... http://bit.ly/avSxz0

Check out the new LG Chocolate TOUCH! This chocolate won't go to your hips, but it might go to your head! sponsored http://bit.ly/dB72wu

Photo: sandvich: Can’t stop staring to his hips XD http://tumblr.com/x9f6184ey

#nothusbandmaterial if his ass & hips is bigger than mines!

@judithcane Oh but you can stand and shimmy to keep warm :-) just work those knees and hips!

tonight i learned to make figure 8s with my hips... wooo!

Men are like chocolate bars.... Sweet, smooth, and they usually head right for your hips.

Guy wearing *pleated* jeans. Never knew such a thing existed. Poofs beautifully in the hips #peoplewatchingdetroitairport

Men are like chocolate bars.... Sweet, smooth, and they usually head right for your hips.