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    <title>MyBlogLog - gymworkouts : Topic </title>
    <link>http://www.mybloglog.com/buzz/topics/gymworkouts</link>
<description></description>
<pubDate>Tue, 05 Jan 2010 17:43:10 America/Los_Angeles</pubDate>
<lastBuildDate>Tue, 05 Jan 2010 17:43:10 America/Los_Angeles</lastBuildDate>
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	<item>
		<title>swanson1 posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/swanson1/newwith/me?eid=1262650997_17_484254471]]></link>
		<description>&lt;a href='http://freedietfacts.info/wellness/10-common-mistakes-beginners-make-at-the-gym/'&gt;10 Common Mistakes Beginners Make At the Gym&lt;/a&gt; &lt;br&gt;For a beginner, the very first day in the gym is awkward enough. Beginning a workout program without knowing what you are doing...&lt;br /&gt;&lt;a href='http://freedietfacts.info'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Free Diet Facts' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/swanson1'&gt;swanson1&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 16:23:17 America/Los_Angeles</pubDate>
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		<category>Wellness, Behemoth, Bench, Blood Pressure, Breathing Pattern, Building Muscles, Feet, Gym Rats, Gym Workouts, Holding Your Breath, Negative Phase, No Brainer, Steroids, Workout Program</category>
	</item>
	<item>
		<title>ricardodargence posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535/newwith/me?eid=1262629778_17_483935181]]></link>
		<description>&lt;a href='http://www.musclefitnessclub.com/7063/learn-about-muscle-and-fitness-training-programs/'&gt;Learn About Muscle and Fitness Training Programs&lt;/a&gt; &lt;br&gt;No Nonsense Muscle Building DVD
Before any type of muscle and fitness training program it is important to do some warm-up or...&lt;br /&gt;&lt;a href='http://www.musclefitnessclub.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Muscle Fitness Club' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535'&gt;ricardodargence&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 10:29:38 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535/newwith/me/?eid=1262629778_17_483935181]]></guid>
		<category>Gym Workouts, Accidents, build muscle fast, Building Muscles, fitness exercises, Fitness Training Program, Flexibility, How Many People, how to build muscle, Joints, Mistake, Muscle And Fitness, muscle and fitness training program, Muscle Building, Muscle Fitness, Muscl</category>
	</item>
	<item>
		<title>ricardodargence posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535/newwith/me?eid=1262629775_17_483935191]]></link>
		<description>&lt;a href='http://www.musclefitnessclub.com/7062/dropping-hair-treatment-it-with-easy-scalp-exercise/'&gt;Dropping Hair? Treatment It With Easy Scalp Exercise&lt;/a&gt; &lt;br&gt;A receding hairline is the largely obvious sign of aging, being on the most prominent location. It is like falling leaves when...&lt;br /&gt;&lt;a href='http://www.musclefitnessclub.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Muscle Fitness Club' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535'&gt;ricardodargence&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 10:29:35 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535/newwith/me/?eid=1262629775_17_483935191]]></guid>
		<category>Gym Workouts, Bathroom Shower, Blood Circulation, Chagrin, Elasticity, Falling Leaves, Famous Person, Fitness Exercise, fitness training, Glands, hair loss, Hair Treatment, Health And Fitness, Healthier Body, life fitne, lifetime fitness, Misfortune, Muscle Fitness, Muscle</category>
	</item>
	<item>
		<title>ricardodargence posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535/newwith/me?eid=1262629510_17_483935211]]></link>
		<description>&lt;a href='http://www.musclefitnessclub.com/7061/tone-it-up-and-slim-it-down-in-30-minutes/'&gt;Tone It Up And Slim It Down In 30 Minutes&lt;/a&gt; &lt;br&gt;When you wake up with a back that feels like it&amp;#8217;s been sleeping on bricks and your gut is protruding over the edge of...&lt;br /&gt;&lt;a href='http://www.musclefitnessclub.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Muscle Fitness Club' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535'&gt;ricardodargence&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 10:25:10 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535/newwith/me/?eid=1262629510_17_483935211]]></guid>
		<category>Gym Workouts, 30 Minute Workout, 30 Minutes, abs, Adults, Body Shape, Bricks, Commitment Level, Desired Results, equipment, Fitness Equipment, High Quality, Knots, Little Bit, Muscles, pain, Precedence, Quality Sport, Radar, resolve, Sleep, Sport Equipment, Sport Fitness, Upper</category>
	</item>
	<item>
		<title>ricardodargence posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535/newwith/me?eid=1262629508_17_483935221]]></link>
		<description>&lt;a href='http://www.musclefitnessclub.com/7060/using-muscle-building-supplements-the-right-way/'&gt;Using Muscle Building Supplements The Right Way&lt;/a&gt; &lt;br&gt;Those of us who love to build up our muscles tend to have an unfortunate attitude of wanting to achieve too much, too soon, and...&lt;br /&gt;&lt;a href='http://www.musclefitnessclub.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Muscle Fitness Club' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535'&gt;ricardodargence&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 10:25:08 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535/newwith/me/?eid=1262629508_17_483935221]]></guid>
		<category>Gym Workouts, Amp, attitude, body building, Body Building Program, Bodybuilding, Credibility, Drinks, Exercise, Exercise Regime, Expectation, Fitness, health, Minerals, Multi Vitamin, muscle, Muscle Builders, Muscle Building, muscle building supplements, Muscle Supplements, </category>
	</item>
	<item>
		<title>ricardodargence posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535/newwith/me?eid=1262629505_17_483935231]]></link>
		<description>&lt;a href='http://www.musclefitnessclub.com/7059/how-to-choose-an-exercise-routine/'&gt;How to Choose an Exercise Routine&lt;/a&gt; &lt;br&gt;Depending on the training goals, the relationship between diet and exercise workouts varies accordingly. Thus, a weight loss...&lt;br /&gt;&lt;a href='http://www.musclefitnessclub.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Muscle Fitness Club' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535'&gt;ricardodargence&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 10:25:05 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535/newwith/me/?eid=1262629505_17_483935231]]></guid>
		<category>Gym Workouts, Anemia, Balanced Nutrition, body building, build muscle, diet and exercise, Diet Exercise, Exercise, Exercise Routine, Exercise Workouts, Exercises, Health Problems, Intense Training, Muscle Mass, Muscles, nutritional supplements, Physical Stimulation, Physi</category>
	</item>
	<item>
		<title>ricardodargence posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535/newwith/me?eid=1262629501_17_483935241]]></link>
		<description>&lt;a href='http://www.musclefitnessclub.com/7058/how-to-get-ripped/'&gt;How To Get Ripped&lt;/a&gt; &lt;br&gt;When starting out most people just want to get in shape and before they know it they begin to have more questions about how do...&lt;br /&gt;&lt;a href='http://www.musclefitnessclub.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Muscle Fitness Club' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535'&gt;ricardodargence&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 10:25:01 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535/newwith/me/?eid=1262629501_17_483935241]]></guid>
		<category>Gym Workouts, All The Hoopla, Alternate Days, Amount Of Calories, Band Wagon, Better Chance, Body Fat, Cardio Exercises, Consistent Schedule, Daily Basis, Doctors, get ripped, Getting In Shape, how to get ripped, Ideal Body Weight, learn how to get ripped, Proper Discipl</category>
	</item>
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		<title>findout posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/findout/newwith/me?eid=1262618297_17_483993091]]></link>
		<description>&lt;a href='http://www.howtolose10poundsfast.com/get-your-muscles-to-grow/'&gt;Get Your Muscles to Grow&lt;/a&gt; &lt;br&gt;Sean Nalewanyj Workout

Routine: Here’s how you can make your muscles bigger than you thought possible. What you want here is...&lt;br /&gt;&lt;a href='http://www.howtolose10poundsfast.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='How to lose 10 pounds fast' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/findout'&gt;findout&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 07:18:17 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/findout/newwith/me/?eid=1262618297_17_483993091]]></guid>
		<category>How to lose 10 pounds, bicep workouts, build chest, build muscle, fitness exercises, fitness training, gain muscle and lose weight, get bigger muscles, get stronger muscles, gym exercises, gym workouts, weight loss</category>
	</item>
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		<title>cobrawho posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/cobrawho/newwith/me?eid=1262605369_2_587630631]]></link>
		<description>New blog posting, Skimble’s iPhone App Helps You Track Your Gym Workouts And Outdoor Activities On The Go - http://tinyurl.com/yl54etg&lt;br /&gt;&lt;a href='http://www.twitter.com/cobrawho'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/cobrawho'&gt;cobrawho&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 03:42:49 America/Los_Angeles</pubDate>
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		<category></category>
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		<title>findout posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/findout/newwith/me?eid=1262572009_17_483434441]]></link>
		<description>&lt;a href='http://www.howtolose10poundsfast.com/how-to-gain-muscle/'&gt;How To Gain Muscle&lt;/a&gt; &lt;br&gt;Muscle Gaining Secrets Review

After having read this article, you’ll be able to learn how to gain muscles fast. If you...&lt;br /&gt;&lt;a href='http://www.howtolose10poundsfast.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='How to lose 10 pounds fast' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/findout'&gt;findout&lt;/a&gt;  </description>
		<pubDate>Sun, 03 Jan 2010 18:26:49 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/findout/newwith/me/?eid=1262572009_17_483434441]]></guid>
		<category>How to lose 10 pounds, build bigger arms, build bigger chest, build muscles, fitness workouts, gain muscle, gain muscle mass, get big biceps, get bigger muscles, gym workouts</category>
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		<title>David Finch posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/davidsfinch/newwith/me?eid=1262568162_2_587236491]]></link>
		<description>Skimble’s iPhone App Helps You Track Your Gym Workouts And Outdoor Activities On The Go http://ow.ly/16gbzy&lt;br /&gt;&lt;a href='http://www.twitter.com/DavidFinch'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/davidsfinch'&gt;David Finch&lt;/a&gt;  </description>
		<pubDate>Sun, 03 Jan 2010 17:22:42 America/Los_Angeles</pubDate>
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		<title>Millard Baker posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/millardbaker/newwith/me?eid=1262477532_2_585825921]]></link>
		<description>RT @TechCrunch: Skimble’s iPhone App Helps You Track Your Gym Workouts And Outdoor Activities On The Go http://bit.ly/4y1v8Q&lt;br /&gt;&lt;a href='http://www.twitter.com/millardbaker'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/millardbaker'&gt;Millard Baker&lt;/a&gt;  </description>
		<pubDate>Sat, 02 Jan 2010 16:12:12 America/Los_Angeles</pubDate>
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		<title>bobonism posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/bobonism/newwith/me?eid=1262473164_2_585814251]]></link>
		<description>Skimble’s iPhone App Helps You Track Your Gym Workouts And Outdoor Activities On The Go http://bit.ly/5M89eP&lt;br /&gt;&lt;a href='http://www.twitter.com/bobonism'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/bobonism'&gt;bobonism&lt;/a&gt;  </description>
		<pubDate>Sat, 02 Jan 2010 14:59:24 America/Los_Angeles</pubDate>
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		<title>HILQUIAS DARCLEY posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/hilquiasdarcley/newwith/me?eid=1262464132_2_585726901]]></link>
		<description>Skimble’s iPhone App Helps You Track Your Gym Workouts And Outdoor Activities On The Go: 

We recently wrote ab.. http://short.ie/uioj2u&lt;br /&gt;&lt;a href='http://www.twitter.com/hilquiasdarcley'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/hilquiasdarcley'&gt;HILQUIAS DARCLEY&lt;/a&gt;  </description>
		<pubDate>Sat, 02 Jan 2010 12:28:52 America/Los_Angeles</pubDate>
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		<title>Douglas Brown posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/informativepost/newwith/me?eid=1262463165_2_585937441]]></link>
		<description>Skimble’s iPhone App Helps You Track Your Gym Workouts And Outdoor Activities On The Go http://bit.ly/8y9vgd
 #tech&lt;br /&gt;&lt;a href='http://www.twitter.com/dlbrown06'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/informativepost'&gt;Douglas Brown&lt;/a&gt;  </description>
		<pubDate>Sat, 02 Jan 2010 12:12:45 America/Los_Angeles</pubDate>
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		<title>Mercy posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mercylivingstone/newwith/me?eid=1262462846_2_585660671]]></link>
		<description>Skimble’s iPhone App Helps You Track Your Gym Workouts And Outdoor Activities On The Go http://bit.ly/7f2PjZ&lt;br /&gt;&lt;a href='http://www.twitter.com/mercylivi'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mercylivingstone'&gt;Mercy&lt;/a&gt;  </description>
		<pubDate>Sat, 02 Jan 2010 12:07:26 America/Los_Angeles</pubDate>
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		<title>katharnavas posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/katharnavas/newwith/me?eid=1262462841_2_585705531]]></link>
		<description>Skimble’s iPhone App Helps You Track Your Gym Workouts And Outdoor Activities On The Go http://bit.ly/5wDQzi&lt;br /&gt;&lt;a href='http://www.twitter.com/katharnavas'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/katharnavas'&gt;katharnavas&lt;/a&gt;  </description>
		<pubDate>Sat, 02 Jan 2010 12:07:21 America/Los_Angeles</pubDate>
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		<title>Deepika S posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/deepikasuren/newwith/me?eid=1262462774_2_586274461]]></link>
		<description>Skimble’s iPhone App Helps You Track Your Gym Workouts And Outdoor Activities On The Go: 
We recently wrote about... http://bit.ly/8y9vgd&lt;br /&gt;&lt;a href='http://www.twitter.com/deepikasuren'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/deepikasuren'&gt;Deepika S&lt;/a&gt;  </description>
		<pubDate>Sat, 02 Jan 2010 12:06:14 America/Los_Angeles</pubDate>
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		<title>iTechCrunch posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog2c3dfe317b90d03374e0/newwith/me?eid=1262462710_2_585690211]]></link>
		<description>Skimble’s iPhone App Helps You Track Your Gym Workouts And Outdoor Activities On The Go: 
We... http://bit.ly/8y9vgd http://retwt.me/2V1W&lt;br /&gt;&lt;a href='http://www.twitter.com/i_techcrunch'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog2c3dfe317b90d03374e0'&gt;iTechCrunch&lt;/a&gt;  </description>
		<pubDate>Sat, 02 Jan 2010 12:05:10 America/Los_Angeles</pubDate>
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		<title>Gabe V posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/vanrenen/newwith/me?eid=1262462683_2_585665481]]></link>
		<description>RT @TechCrunch: Skimble’s iPhone App Helps You Track Your Gym Workouts And Outdoor Activities On The Go http://bit.ly/7f2PjZ&lt;br /&gt;&lt;a href='http://www.twitter.com/vanrenen'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/vanrenen'&gt;Gabe V&lt;/a&gt;  </description>
		<pubDate>Sat, 02 Jan 2010 12:04:43 America/Los_Angeles</pubDate>
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		<title>michael Arrington posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/TechCrunch/newwith/me?eid=1262462446_2_585831871]]></link>
		<description>Skimble's iPhone App Helps You Track Your Gym Workouts And Outdoor Activities On The Go http://tcrn.ch/8AiAfr by @leenarao&lt;br /&gt;&lt;a href='http://www.twitter.com/TechCrunch'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/TechCrunch'&gt;michael Arrington&lt;/a&gt;  </description>
		<pubDate>Sat, 02 Jan 2010 12:00:46 America/Los_Angeles</pubDate>
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		<title>Robert Mollers posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/buildvre/newwith/me?eid=1261114133_2_566999931]]></link>
		<description>Signature Powerball - Opening Up a Whole New World in Strength Training: Gym workouts are among the best ways to lo... http://bit.ly/5NzcOG&lt;br /&gt;&lt;a href='http://www.twitter.com/dutchblogger'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/buildvre'&gt;Robert Mollers&lt;/a&gt;  </description>
		<pubDate>Thu, 17 Dec 2009 21:28:53 America/Los_Angeles</pubDate>
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		<category></category>
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		<title>ricardodargence posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535/newwith/me?eid=1260309485_17_465490861]]></link>
		<description>&lt;a href='http://www.musclefitnessclub.com/5748/get-a-bigger-bench-press-with-these-awesome-tips/'&gt;Get A Bigger Bench Press With These Awesome Tips&lt;/a&gt; &lt;br&gt;So, how much can you bench? It is one of the most often asked questions by strength athletes and bodybuilders the world over....&lt;br /&gt;&lt;a href='http://www.musclefitnessclub.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Muscle Fitness Club' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535'&gt;ricardodargence&lt;/a&gt;  </description>
		<pubDate>Tue, 08 Dec 2009 13:58:05 America/Los_Angeles</pubDate>
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		<category>Gym Workouts, Arnold Schwarzenegger, Bench Press, Bench Pressing, Benchpressing, Best Way To Gain Muscle, Best Way To Gain Muscle Mass, Bodybuilders, build chest muscle, build muscle mass, Cease, chest training, Exercise, fastest way to gain muscle, Few Days, Gain Muscl</category>
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		<title>ricardodargence posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535/newwith/me?eid=1260309483_17_465490871]]></link>
		<description>&lt;a href='http://www.musclefitnessclub.com/5747/3-smoking-hot-tips-to-build-up-muscles-and-look-like-brad-pitt/'&gt;3 Smoking Hot Tips To Build Up Muscles And Look Like Brad Pitt!&lt;/a&gt; &lt;br&gt;Ok, so you want to build up muscles, you want to look like a Brad Pitt in the movie &amp;#8216;Troy&amp;#8217; so you can get heaps of...&lt;br /&gt;&lt;a href='http://www.musclefitnessclub.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Muscle Fitness Club' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535'&gt;ricardodargence&lt;/a&gt;  </description>
		<pubDate>Tue, 08 Dec 2009 13:58:03 America/Los_Angeles</pubDate>
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		<category>Gym Workouts, 60 Minutes, Body Mass, Brad Pitt, build muscle up, Build Muscles, build up muscle, build up muscles, Cortisone, Cri, Decent Idea, Eight Hours, Excess Calories, Greatest Mistake, Heaps, Kilo, Mates, Muscle Building, Muscle Gain, Muscle Gains, Serving Size, Weight</category>
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		<title>ricardodargence posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535/newwith/me?eid=1260309479_17_465490881]]></link>
		<description>&lt;a href='http://www.musclefitnessclub.com/5746/4-best-exercises-for-abs/'&gt;4 Best Exercises for Abs&lt;/a&gt; &lt;br&gt;When you come across the words “exercises for abs,” you probably have these two words in mind: sit ups. I’m actually not...&lt;br /&gt;&lt;a href='http://www.musclefitnessclub.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Muscle Fitness Club' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog35745b0b1fcd2bba1535'&gt;ricardodargence&lt;/a&gt;  </description>
		<pubDate>Tue, 08 Dec 2009 13:57:59 America/Los_Angeles</pubDate>
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		<category>Gym Workouts, abdominal exercises, Best Exercises For Abs, Bicycles, Both Knees, Dumbbells, Everyday Routine, excess belly fat, exercises for abs, Fitness Plan, Full Body Workout, get six pack abs, Healthy Diet Plan, Left Knee, Lower Abdominals, No Nonsense, Resistance T</category>
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