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Topic: getting in shape

New with Topic: getting in shape


Roland Lewis
Roland Lewis posted a tweet
just had a great run around Rice Lake in Lynn Valley, North Van....getting in shape for the ski season.....
 
formiguitabipolar
formiguitabipolar posted a blog entry
Eu e os 30
Os trinta estão aí. E eu estou bem, mas quero estar ainda melhor. É por isso que vou pôr em acção o meu plano...
 
solarstories
solarstories shared an item
The 2 Golden Rules of Healthy Eating
I think it would be safe to assume that most people understand the importance of exercise and eating some sort of healthy diet to maintain their overall health. I highly doubt anyone would argue that eating fast food, junk food, and sitting on the couch...
 
Chris De La Rosa
Chris De La Rosa posted a tweet
boy am I ever sore... all that raking leaves and garden clean-out did a number on my body. al least I'm getting in shape to shovel snow soon
 
Jeremy Neal
Jeremy Neal posted a blog entry
Fitness for Dads - Part 3: Chin-Ups
Those darn monkey bars were never my friend when I was a kid. I had friends who could swing off them, hang upside down on them,...
 
Ririan C
Ririan C posted a blog entry
Tips for Getting Back Into Shape
When you’re younger it’s a lot easier to find the energy and time to fit exercise and fitness into your life, but as you...
 
comlabs
comlabs posted a blog entry
Exercise: Two Worlds Of Body Building
When it comes to body building, many people erroneously assume that all one needs to do is haphazardly do any type of exercises...
 
Kiefer
Kiefer posted a blog entry
The 12 Basic Rules Of Working Out
Each individual is different, thus not every system of training works for everyone. The combination of speed, intensity, and...
 
goodigg
goodigg posted a blog entry
The Legend of Lou Ferigno
If there ever was a true legend in the sport of body building it would be the legendary Lou Ferigno. In the 1970’s, Ferigno...