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    <title>MyBlogLog - getfit : Topic </title>
    <link>http://www.mybloglog.com/buzz/topics/getfit</link>
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<pubDate>Thu, 04 Dec 2008 18:31:37 America/Los_Angeles</pubDate>
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	<item>
		<title>wrapslim posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/cozikitten/newwith/me?eid=1228149925_17_169289471]]></link>
		<description>&lt;a href='http://healthtutor.info/2008/12/01/lose-belly-fat-idiot-proof-plan-to-lose-belly-fat/'&gt;Lose Belly Fat - Idiot Proof Plan to LOSE Belly Fat&lt;/a&gt; &lt;br&gt;Do you want to know how to lose belly fat?  You may have heard that Sit-ups and crunches are the best way.  These are the...&lt;br /&gt;&lt;a href='http://www.healthtutor.info'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Health Tutor' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/cozikitten'&gt;wrapslim&lt;/a&gt;  </description>
		<pubDate>Mon, 01 Dec 2008 08:45:25 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/cozikitten/newwith/me/?eid=1228149925_17_169289471]]></guid>
		<category>weight loss, burn belly fat, diet, exercise, fitness, flatten stomach, get fit, get in shape, great abs, Health, lose belly fat, lose fat belly, lose weight, six pack abs</category>
	</item>
	<item>
		<title>cr8health posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/cr8health/newwith/me?eid=1228142120_17_169315831]]></link>
		<description>&lt;a href='http://www.cr8health.com/2008/12/01/weight-management-101-nutrition-that-supports/'&gt;Weight Management 101: Nutrition That Supports&lt;/a&gt; &lt;br&gt;You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part IV


Making...&lt;br /&gt;&lt;a href='http://www.cr8health.com/category/blog/'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Lose the Fat, Find the Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/cr8health'&gt;cr8health&lt;/a&gt;  </description>
		<pubDate>Mon, 01 Dec 2008 06:35:20 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/cr8health/newwith/me/?eid=1228142120_17_169315831]]></guid>
		<category>Blog, Nutrition, Weight Loss, concord, epsom, Exercise, fat loss, get fit, lose weight, nh</category>
	</item>
	<item>
		<title>Charlie C posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/profitweaver/newwith/me?eid=1228047152_17_168689241]]></link>
		<description>&lt;a href='http://motivation-articles.com/motivation_blog/2008/11/30/lose-belly-fat-no-hunger-no-pain-and-only-a-little-sweat/'&gt;Lose Belly Fat - No Hunger, No Pain, and Only a Little Sweat&lt;/a&gt; &lt;br&gt;Are you looking for the best way to lose belly fat?  You may have been told that crunches and sit-ups are a good way to do...&lt;br /&gt;&lt;a href='http://motivation-articles.com/motivation_blog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Motivation For All' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/profitweaver'&gt;Charlie C&lt;/a&gt;  </description>
		<pubDate>Sun, 30 Nov 2008 04:12:32 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/profitweaver/newwith/me/?eid=1228047152_17_168689241]]></guid>
		<category>Weight Loss, burn belly fat, Diet, Exercise, fitness, flatten stomach, get fit, get in shape, great abs, Health, lose belly fat, lose fat belly, Lose Weight, six pack abs, </category>
	</item>
	<item>
		<title>mypurechaos bookmarked a link</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/Mypurechaos/newwith/me?eid=1226490567_9_18775271]]></link>
		<description>&lt;a href='http://www.getfit.it/GL_Home.asp'&gt;Get FIT&lt;/a&gt;&lt;br /&gt;&lt;a href='http://del.icio.us/mypurechaos'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/Mypurechaos'&gt;mypurechaos&lt;/a&gt;  </description>
		<pubDate>Wed, 12 Nov 2008 03:49:27 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/Mypurechaos/newwith/me/?eid=1226490567_9_18775271]]></guid>
		<category>get, fit, getfit</category>
	</item>
	<item>
		<title>Jan S posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/simplyjan/newwith/me?eid=1225823886_17_147763101]]></link>
		<description>&lt;a href='http://simplyfitnessgear.com/blog/why-separate-cardio-and-weight-training'&gt;Why Separate Cardio and Weight Training?&lt;/a&gt; &lt;br&gt;It feels great to get your workout over and done with in one session by combining a cardio and muscle training session at the...&lt;br /&gt;&lt;a href='http://www.simplyfitnessgear.com/blog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='.Simply Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/simplyjan'&gt;Jan S&lt;/a&gt;  </description>
		<pubDate>Tue, 04 Nov 2008 10:38:06 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/simplyjan/newwith/me/?eid=1225823886_17_147763101]]></guid>
		<category>Fitness Tips, burn fat, cardio, Fitness, get fit, gym, muscle, workout</category>
	</item>
	<item>
		<title>soaringaway posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog6e0a3e5a56713462ad91/newwith/me?eid=1223526178_17_128753861]]></link>
		<description>&lt;a href='http://gutzmarketingblog.com/?p=135'&gt;No Nonsense Guide to FIT!!!&lt;/a&gt; &lt;br&gt;When I first met Juan&amp;#8211;he was promoting a replicated website for his MLM company&amp;#8211;after we met and I realized his...&lt;br /&gt;&lt;a href='http://www.gutzmarketingblog.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='GUTz Marketing Blog' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog6e0a3e5a56713462ad91'&gt;soaringaway&lt;/a&gt;  </description>
		<pubDate>Wed, 08 Oct 2008 21:22:58 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog6e0a3e5a56713462ad91/newwith/me/?eid=1223526178_17_128753861]]></guid>
		<category>GUTz Reviews, fitcoach, free recipes, get fit, juan montalvo, your weight loss mentor</category>
	</item>
	<item>
		<title>comlabs posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/comlabs/newwith/me?eid=1222488147_17_119522061]]></link>
		<description>&lt;a href='http://www.mysynergyhub.com/2008/09/27/exercise-two-worlds-of-body-building/'&gt;Exercise: Two Worlds Of Body Building&lt;/a&gt; &lt;br&gt;When it comes to body building, many people erroneously assume that all one needs to do is haphazardly do any type of exercises...&lt;br /&gt;&lt;a href='http://www.mysynergyhub.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Health, Wealth, and Technology' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/comlabs'&gt;comlabs&lt;/a&gt;  </description>
		<pubDate>Fri, 26 Sep 2008 21:02:27 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/comlabs/newwith/me/?eid=1222488147_17_119522061]]></guid>
		<category>Health Tips, body building diet, body building exercises, body building muscle supplement, building muscle mass, get fit, getting in shape, how to get in shape, how to lose weight, how to lose weight and build muscle</category>
	</item>
	<item>
		<title>VeganSally posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/VeganSally/newwith/me?eid=1222221522_17_117478701]]></link>
		<description>&lt;a href='http://www.livingwithoutmeat.com/stay-active-feel-great/'&gt;Stay Active, Feel Great&lt;/a&gt; &lt;br&gt;Today I realized that I have been regularly working out since January. For nine months I have been attending a weekly weight...&lt;br /&gt;&lt;a href='http://www.livingwithoutmeat.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Living Without Meat' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/VeganSally'&gt;VeganSally&lt;/a&gt;  </description>
		<pubDate>Tue, 23 Sep 2008 18:58:42 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/VeganSally/newwith/me/?eid=1222221522_17_117478701]]></guid>
		<category>General, Health, exercise, get fit, work out</category>
	</item>
	<item>
		<title>goodigg posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/musclebuilding/newwith/me?eid=1221934804_17_115599151]]></link>
		<description>&lt;a href='http://musclebuilding.chatterport.com/2008/09/20/the-legend-of-lou-ferigno/'&gt;The Legend of Lou Ferigno&lt;/a&gt; &lt;br&gt;If there ever was a true legend in the sport of body building it would be the legendary Lou Ferigno. In the 1970’s, Ferigno...&lt;br /&gt;&lt;a href='http://musclebuilding.chatterport.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Review Muscle Building Blog' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/musclebuilding'&gt;goodigg&lt;/a&gt;  </description>
		<pubDate>Sat, 20 Sep 2008 11:20:04 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/musclebuilding/newwith/me/?eid=1221934804_17_115599151]]></guid>
		<category>body building diet, body building muscle supplement, building muscle mass, get fit, getting in shape, how to get in shape, how to lose weight, how to lose weight and build muscle</category>
	</item>
	<item>
		<title>Julie D posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/julied/newwith/me?eid=1221541522_17_112787831]]></link>
		<description>&lt;a href='http://www.sickandhappy.com/how-to-get-fit-in-three-easy-steps/'&gt;HOW TO GET FIT IN THREE EASY STEPS&lt;/a&gt; &lt;br&gt;Got your attention, didn&amp;#8217;t I?
I wish it were that simple, but alas, it does take some planning and some discipline.
The...&lt;br /&gt;&lt;a href='http://www.sickandhappy.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Sick And Happy' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/julied'&gt;Julie D&lt;/a&gt;  </description>
		<pubDate>Mon, 15 Sep 2008 22:05:22 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/julied/newwith/me/?eid=1221541522_17_112787831]]></guid>
		<category>Wellness, exercise, general, motivation, Fit, Fitness, Get Fit</category>
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