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Topic: General Health Tips

New with Topic: General Health Tips


Doc Gerry Tan
Doc Gerry Tan posted a blog entry
Diet Sodas and Your Kidneys… BEWARE!
Drinking soad is not really helping people achieve a healthier lifestyle.  They contain no vitamins or macronutrients except...
 
Doc Gerry Tan
Doc Gerry Tan posted a blog entry
How Much Exercise is Needed to Lose the FAT?
It has been known that losing weight is a game of discipline and balance… Balance between food intake and...
 
Doc Gerry Tan
Doc Gerry Tan posted a blog entry
Running and The Risk of Joint Disease…. Will My Jogging Cause Arthritis?
Not necessarily….A 14 year prospective longitudinal study published in Arthritis Research and Therapy  involving  961...
 
Doc Gerry Tan
Doc Gerry Tan posted a blog entry
Weight Loss and Health….
Now the good news….The main reason for my weight loss through lifestyle change is my aim to reduce my risk to develop...
 
Doc Gerry Tan
Doc Gerry Tan posted a blog entry
High Protein Diet and Alzheimers’ Dsiease: Is There a Link?
The famous FAD diet fo the century is the Atkins or High Protein diets.  Short term weight loss made these diets so popular...