Topic: General Fitness
New with Topic: General Fitness
swanson1 posted a blog entry
What fitness and nutrition certification should I go with?
Serious question …Looking for second career to keep me busy & am looking to finally get a job that I enjoy. Would...
Serious question …Looking for second career to keep me busy & am looking to finally get a job that I enjoy. Would...
OPIPRO posted a blog entry
Holiday Nutrition Guide
As we approach the holiday season I thought it would be appropriate to review some basic nutritional fundamentals to stay on...
As we approach the holiday season I thought it would be appropriate to review some basic nutritional fundamentals to stay on...
fabfitsquad posted a blog entry
But its 19 degrees out?
So here I am 7 weeks away and wondering seriously who do I think I am should I be running a half marathon.
So here I am 7 weeks away and wondering seriously who do I think I am should I be running a half marathon.
Phat2Phit.com posted a blog entry
Personal Trainer, Personal Benefits
When my friend and I began our own “Biggest Loser” contest, I was either working out at home or in the fitness center at...
When my friend and I began our own “Biggest Loser” contest, I was either working out at home or in the fitness center at...
Phat2Phit.com posted a blog entry
Instead of New Year’s Resolutions, Set S.M.A.R.T.E.R. Goals
By Tom Venutowww.burnthefat.comWhy do new year’s resolutions usually fail? Why do you start with guns blazing on January...
By Tom Venutowww.burnthefat.comWhy do new year’s resolutions usually fail? Why do you start with guns blazing on January...
marketplanhq posted a blog entry
Five Different Ways For Your Personal Training Session
The benefits of doing daily routine exercises are immense. Aside from giving you more energy to go through your day, it...
The benefits of doing daily routine exercises are immense. Aside from giving you more energy to go through your day, it...
Scott C posted a blog entry
6 Ways to Find the Time to Work Out
6 Ways to Find the Time to Work OutBy Monica CiociolaLack of time is one of the main excuses people give for not exercising...
6 Ways to Find the Time to Work OutBy Monica CiociolaLack of time is one of the main excuses people give for not exercising...
Phat2Phit.com posted a blog entry
One Month Update
After one month of regularly workout out and one slight change in my workout, I have already shed 10 pounds of fat!Read the...
After one month of regularly workout out and one slight change in my workout, I have already shed 10 pounds of fat!Read the...
OPIPRO posted a blog entry
6 Ways to Reduce Fat
I was asked today what is the best way to reduce body fat. the question was from a high school student who I meet about a year...
I was asked today what is the best way to reduce body fat. the question was from a high school student who I meet about a year...
fabfitsquad posted a blog entry
Somerville Turkey Trot
Last week I ran my 1st Turkey Trot, just 4 miles through a neighboring town on Thanksgiving. For Thanksgiving it was a nice day...
Last week I ran my 1st Turkey Trot, just 4 miles through a neighboring town on Thanksgiving. For Thanksgiving it was a nice day...
Phat2Phit.com posted a blog entry
Egg Breakfast with Quinoa
Last spring I was in Honolulu for work. I always imagined that visiting Hawai’i for the first time would be for a fun...
Last spring I was in Honolulu for work. I always imagined that visiting Hawai’i for the first time would be for a fun...
Phat2Phit.com posted a blog entry
A Change in Workouts
About 2 months ago, I finally got my lazy ass off of the couch and back to the gym. For almost 2 years, I was religiously...
About 2 months ago, I finally got my lazy ass off of the couch and back to the gym. For almost 2 years, I was religiously...
fabfitsquad posted a blog entry
Top 9 Ways To Stay In Shape This Holiday Season
Tis the season for family gatherings filled with tasty and tempting treats. How can one not be tempted? Here are some tips to...
Tis the season for family gatherings filled with tasty and tempting treats. How can one not be tempted? Here are some tips to...
OPIPRO posted a blog entry
How is the Human Body Controlled?
How soon we forget. I was reviewing old material for entries into the new teaching curriculum for the PGA of America’s...
How soon we forget. I was reviewing old material for entries into the new teaching curriculum for the PGA of America’s...
Phat2Phit.com posted a blog entry
9 Tips to Evaluate Your Fitness Level
We all know that there are various degrees of our own fitness. And we all know if we are in shape or not.People often define...
We all know that there are various degrees of our own fitness. And we all know if we are in shape or not.People often define...
OPIPRO posted a blog entry
How To Really Live a Happy, Healthy Life
Normally I refuse to open the FWD: Fwd: Fwd: emails that normally inundate our inboxes. But for some reason I chose to look at...
Normally I refuse to open the FWD: Fwd: Fwd: emails that normally inundate our inboxes. But for some reason I chose to look at...
Scott C posted a blog entry
Is the P90X Training System Right for Me?
Looking at all of the promotional information for the P90X training system can be somewhat intimidating. There is no doubt that...
Looking at all of the promotional information for the P90X training system can be somewhat intimidating. There is no doubt that...
Ebert posted a blog entry
The ABCs of Cardiovascular Health
When I came to, my doctor told me that I had a relatively mild heart attack. He warned that the attack may not be so mild next...
When I came to, my doctor told me that I had a relatively mild heart attack. He warned that the attack may not be so mild next...
37 days ago
First Page Fitness Health and Fitness Blog
| Topics: General..., Aerobics Burning..., cardiovascular..., fatty foods
First Page Fitness Health and Fitness Blog
| Topics: General..., Aerobics Burning..., cardiovascular..., fatty foodsOPIPRO posted a blog entry
Are You a Player or an Athlete?
I spent part of the day yesterday educating potential golf instructors the benefits of analyzing physical motion to determine...
I spent part of the day yesterday educating potential golf instructors the benefits of analyzing physical motion to determine...
OPIPRO posted a blog entry
OPIPRO Workout 35
CORESUPINE PLATE CRUNCH220REVERSE CRUNCH212BICYCLE CRUNCH START AT 9028EJACKKNIFE OPPOSITES28EPB...
CORESUPINE PLATE CRUNCH220REVERSE CRUNCH212BICYCLE CRUNCH START AT 9028EJACKKNIFE OPPOSITES28EPB...
OPIPRO posted a blog entry
OPIPRO Workout 34
COREFRONT PILLAR LEG RAISE26ESIDE HIP RAISE W/ LEG LIFT27ESTANDING PLATE DIAGONAL RAISE26EPB...
COREFRONT PILLAR LEG RAISE26ESIDE HIP RAISE W/ LEG LIFT27ESTANDING PLATE DIAGONAL RAISE26EPB...
OPIPRO posted a blog entry
OPIPRO Workout 33
Choose Stationary Bike or TreadmillFor the “work/on” portion of the workout you want to work at a hard pace that you can...
Choose Stationary Bike or TreadmillFor the “work/on” portion of the workout you want to work at a hard pace that you can...
Scott C posted a blog entry
Get your Beachbody programs and supplements for LESS here!
Click on any of the boxes below to go to my Beachbody product store.Team Beachbody Club Members get a 10% discountJoin as a...
Click on any of the boxes below to go to my Beachbody product store.Team Beachbody Club Members get a 10% discountJoin as a...
OPIPRO posted a blog entry
OPIPRO Workout 32
COREPILATES SL CRUNCH27EREVERSE CRUNCH212PILATES 2L CRUNCH215ALT LEG LOWERS27EKNEELING OPPOSITES...
COREPILATES SL CRUNCH27EREVERSE CRUNCH212PILATES 2L CRUNCH215ALT LEG LOWERS27EKNEELING OPPOSITES...
OPIPRO posted a blog entry
How To Get Better Results From Your Workout
The most often overlooked area of training is regeneration. Regeneration is the body’s ability to recover from training...
The most often overlooked area of training is regeneration. Regeneration is the body’s ability to recover from training...
OPIPRO posted a blog entry
OPIPRO Workout 31
CorePLATE FRONT PILLARS230SPLATE SIDE PILLARS230SSTANDING PLATE FRONT RAISE210PB STABILIZATION HANDS...
CorePLATE FRONT PILLARS230SPLATE SIDE PILLARS230SSTANDING PLATE FRONT RAISE210PB STABILIZATION HANDS...
OPIPRO posted a blog entry
OPIPRO Workout 30
CORESUPINE PLATE CRUNCH220REVERSE CRUNCH212BICYCLE CRUNCH START AT 9028EJACKKNIFE OPPOSITES28EPB...
CORESUPINE PLATE CRUNCH220REVERSE CRUNCH212BICYCLE CRUNCH START AT 9028EJACKKNIFE OPPOSITES28EPB...
OPIPRO posted a blog entry
10 Nutrition Tips to Help You Lose Weight
1) Plan your daya. If you know you are going to be running around take snacks, pack a lunch or locate a healthy...
1) Plan your daya. If you know you are going to be running around take snacks, pack a lunch or locate a healthy...
OPIPRO posted a blog entry
OPIPRO Workout 29
COREFRONT PILLAR LEG RAISE26ESIDE HIP RAISE W/ LEG LIFT27ESTANDING PLATE DIAGONAL RAISE26EPB...
COREFRONT PILLAR LEG RAISE26ESIDE HIP RAISE W/ LEG LIFT27ESTANDING PLATE DIAGONAL RAISE26EPB...
OPIPRO posted a blog entry
Do You Know How To Do A Romanian Deadlift?
I am continually amazed by the number of people that struggle to perform a Romanian Deadlift. (Some people just call this a...
I am continually amazed by the number of people that struggle to perform a Romanian Deadlift. (Some people just call this a...
OPIPRO posted a blog entry
OPIPRO Workout 28
Choose Stationary Bike or TreadmillFor the “work/on” portion of the workout you want to work at a hard pace that you can...
Choose Stationary Bike or TreadmillFor the “work/on” portion of the workout you want to work at a hard pace that you can...
OPIPRO posted a blog entry
If You Ate Properly Would You Really Need Medicine?
Did you ever wonder why doctors are so quick to prescribe medication? I am really not sure either, I could surmise that they...
Did you ever wonder why doctors are so quick to prescribe medication? I am really not sure either, I could surmise that they...
OPIPRO posted a blog entry
OPIPRO Workout 27
COREPILATES SL CRUNCH27EREVERSE CRUNCH212PILATES 2L CRUNCH215ALT LEG LOWERS27EKNEELING OPPOSITES...
COREPILATES SL CRUNCH27EREVERSE CRUNCH212PILATES 2L CRUNCH215ALT LEG LOWERS27EKNEELING OPPOSITES...
OPIPRO posted a blog entry
New Pieces of Workout Equipment
I have often been asked if I have seen the new equipment that is now on the market. I am usually quite surprised to see an old...
I have often been asked if I have seen the new equipment that is now on the market. I am usually quite surprised to see an old...
OPIPRO posted a blog entry
OPIPRO Workout 26
CorePLATE FRONT PILLARS230SPLATE SIDE PILLARS230SSTANDING PLATE FRONT RAISE210PB STABILIZATION HANDS...
CorePLATE FRONT PILLARS230SPLATE SIDE PILLARS230SSTANDING PLATE FRONT RAISE210PB STABILIZATION HANDS...
OPIPRO posted a blog entry
OPIPRO Workout 25
CORESUPINE PLATE CRUNCH220REVERSE CRUNCH212BICYCLE CRUNCH START AT 9028EJACKKNIFE OPPOSITES28EPB...
CORESUPINE PLATE CRUNCH220REVERSE CRUNCH212BICYCLE CRUNCH START AT 9028EJACKKNIFE OPPOSITES28EPB...
OPIPRO posted a blog entry
How To Do a Front Pillar
This exercise is also called a plank, however to me a true plank as by Yoga definition is the up position in a push-up. Since...
This exercise is also called a plank, however to me a true plank as by Yoga definition is the up position in a push-up. Since...
OPIPRO posted a blog entry
OPIPRO Workout 24
COREFRONT PILLAR LEG RAISE26ESIDE HIP RAISE W/ LEG LIFT27ESTANDING PLATE DIAGONAL RAISE26EPB...
COREFRONT PILLAR LEG RAISE26ESIDE HIP RAISE W/ LEG LIFT27ESTANDING PLATE DIAGONAL RAISE26EPB...
OPIPRO posted a blog entry
Home Workout 23
Choose Stationary Bike or TreadmillFor the “work/on” portion of the workout you want to work at a hard pace that you can...
Choose Stationary Bike or TreadmillFor the “work/on” portion of the workout you want to work at a hard pace that you can...
OPIPRO posted a blog entry
Home Workout 22
COREPILATES SL CRUNCH27EREVERSE CRUNCH212PILATES 2L CRUNCH215ALT LEG LOWERS27EKNEELING OPPOSITES...
COREPILATES SL CRUNCH27EREVERSE CRUNCH212PILATES 2L CRUNCH215ALT LEG LOWERS27EKNEELING OPPOSITES...
OPIPRO posted a blog entry
Home Workout 21
This week we are entering Phase 3 of the Home Workout Program. For today’s Core you will go through each exercise once...
This week we are entering Phase 3 of the Home Workout Program. For today’s Core you will go through each exercise once...
OPIPRO posted a blog entry
How to Increase Your Metabolism
I was having a conversation today about metabolic rate. The individual I was talking too was in his mid to late 30’s. The...
I was having a conversation today about metabolic rate. The individual I was talking too was in his mid to late 30’s. The...
OPIPRO posted a blog entry
Home Workout 20
COREStanding DB Front Raise – 2×10Front Pillar Leg Raise – 2×8ePB Stabilization Hands On –...
COREStanding DB Front Raise – 2×10Front Pillar Leg Raise – 2×8ePB Stabilization Hands On –...
OPIPRO posted a blog entry
Home Workout 19
CORETRX Supine Crunch – 2×20TRX Alternating Leg Lowers – 2×8eTRX Side Hip Raise – 2×8eTRX...
CORETRX Supine Crunch – 2×20TRX Alternating Leg Lowers – 2×8eTRX Side Hip Raise – 2×8eTRX...
OPIPRO posted a blog entry
5 Signs Someone Is Only Using the Hotel Fitness Center Because It Is Free
I have been traveling lately and I am always amazed by what a hotel calls a “fitness centers”. They are usually...
I have been traveling lately and I am always amazed by what a hotel calls a “fitness centers”. They are usually...
OPIPRO posted a blog entry
Home Workout 18
Choose Stationary Bike or TreadmillFor the “work/on” portion of the workout you want to work at a hard pace that you can...
Choose Stationary Bike or TreadmillFor the “work/on” portion of the workout you want to work at a hard pace that you can...
Mike Rousell posted a blog entry
Peroidization Training. Is It Necesary?? [Ask Mike]
We haven’t had an installment of Ask Mike in a while but here we go with a great question from Mark. If you have a...
We haven’t had an installment of Ask Mike in a while but here we go with a great question from Mark. If you have a...
larrynissen posted a blog entry
Hayden Fitness – Virtual Personal Training From Vernon, BC!
Hayden Fitness of Vernon BC is excited to announce the launch of its virtual fitness training option! As long as you have an...
Hayden Fitness of Vernon BC is excited to announce the launch of its virtual fitness training option! As long as you have an...
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