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Topic: fitnessblog

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<em>lkayyem</em>
lkayyem posted a blog entry
Can CrossFit make you sexy?
Hell ya it can…and starting in Janurary CrossFit Scottsdale will be adding a womens only class at 9am on Tuesdays and...
 
<em>lkayyem</em>
lkayyem posted a blog entry
Ode to Luke
Coach Luke and I did a workout similar to this about 2 months ago and Luke repeatedly referred to that w.o.d. as “The...
 
<em>lkayyem</em>
lkayyem posted a blog entry
Tabata Goin’ Old School
Warm-upInch WormsHigh KneesPole StretchNothin’ says Grandma’s home cooked Turkey Day Dinner like Tabata8...
 
Rusty M
Rusty M posted a blog entry
Fitness Tips and Observations From My First 40 Years
Instead of doing a post analyzing a scientific study, I wanted to make a list of random fitness tips that came to my head when...
 
earthahaines
earthahaines posted a blog entry
Why You Should Start a Fitness Blog
photo credit: seantoyerI just realized that last month marked the 3 year anniversary of this fitness blog. When I started this...