Topic: fat loss
New with Topic: fat loss
Bryant Salus posted a blog entry
What The New “Low-Carb” Study REALLY Says
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.comA news media feeding frenzy erupted recently when a new diet study broke...
By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.comA news media feeding frenzy erupted recently when a new diet study broke...
hlkljgk shared an item
Replay: Shawn Phillips Author of Strength for Life
I believe that our reality is a reflection of our thoughts. I believe the body you have right now is a reflection of the body you think you should have.I interviewed Shawn Phillips this week and he explained this idea in such clear and profound ways...
I believe that our reality is a reflection of our thoughts. I believe the body you have right now is a reflection of the body you think you should have.I interviewed Shawn Phillips this week and he explained this idea in such clear and profound ways...
6 days ago
Google Reader
| Topics: Exercises For Losing..., Fat Loss..., Focus Intensity..., Shawn... | Add google reader to your profile
Google Reader
| Topics: Exercises For Losing..., Fat Loss..., Focus Intensity..., Shawn... | Add google reader to your profile
Sincere posted a blog entry
7 Ways To Get Motivated For Your Workout
I often receive emails from you all, in regards to finding the motivation to workout. I know sometimes it can be hard. However,...
I often receive emails from you all, in regards to finding the motivation to workout. I know sometimes it can be hard. However,...
Kirk posted a blog entry
One hundred push ups 2B(2)
Push ups - 11, 9, 7, 7, 12This was the one that got me last week. I missed the last set of 10 by 2.I got them all and then...
Push ups - 11, 9, 7, 7, 12This was the one that got me last week. I missed the last set of 10 by 2.I got them all and then...
Kirk posted a blog entry
Hal Higdon’s Marathon Training, week 4, day 2
44 minutes.Clear skies today. That sucked.It was hotter then it has been for the last few runs but I did OK. I started...
44 minutes.Clear skies today. That sucked.It was hotter then it has been for the last few runs but I did OK. I started...
jkaiseresquire posted a blog entry
Today’s Run: Hitting The Wall and Running Right Through it…
I began today’s run with one simple goal. Run until I couldn’t run another step. How did I do?Well this chart...
I began today’s run with one simple goal. Run until I couldn’t run another step. How did I do?Well this chart...
jkaiseresquire posted a blog entry
Coming Tomorrow: Traineo vs. Gyminee vs. SparkPeople
Which is the best online fitness tool? Drop by tomorrow and find out which one gets the Total Transformation Test...
Which is the best online fitness tool? Drop by tomorrow and find out which one gets the Total Transformation Test...
ranessirhc posted a blog entry
Are You Calling Me Fat?
It’s the last few days of my Biggest Loser Contest. I spent a few hours yesterday and today offering a part of my...
It’s the last few days of my Biggest Loser Contest. I spent a few hours yesterday and today offering a part of my...
8 days ago
Chris Ranes - Personal Trainer - Planet Earth
| Topics: Fat Loss, Hawaii..., body fat..., health
Chris Ranes - Personal Trainer - Planet Earth
| Topics: Fat Loss, Hawaii..., body fat..., healthKirk posted a blog entry
Hal Higdon’s Marathon Training, week 4, day 1
33 minutes.Awesome run. Probably the most enjoyable one I’ve had since I started marathon training.I didn’t think...
33 minutes.Awesome run. Probably the most enjoyable one I’ve had since I started marathon training.I didn’t think...
Kirk posted a blog entry
My first fuel belt
After having a lot of dehydration issues last week I finally got around to getting a fuel belt. I ended up buying one from...
After having a lot of dehydration issues last week I finally got around to getting a fuel belt. I ended up buying one from...
Brad H posted a blog entry
Does Fat Make You Fat?
Check out this article…It talks about the differences between calories from carbs and calories from fats and how they...
Check out this article…It talks about the differences between calories from carbs and calories from fats and how they...
Brad H posted a blog entry
Brad Pilon - Eat Stop Eat - Fat Loss Interview
Here’s last week’s “Interview With Gurus” teleseminar replay…This week, David Wygant’s on...
Here’s last week’s “Interview With Gurus” teleseminar replay…This week, David Wygant’s on...
Brad H posted a blog entry
Fat Loss Sweet Spot - Brad Pilon TeleInterview Replay
Ah!We actually got last weeks “Interview With Gurus” teleseminar recorded… with Eat Stop Eat and Adonis...
Ah!We actually got last weeks “Interview With Gurus” teleseminar recorded… with Eat Stop Eat and Adonis...
Money posted a blog entry
In The Fitness if things...!
There are many reasons to lose weight to manage blood pressure & diabetes, prevent diseases or to look slimmer. Whatever...
There are many reasons to lose weight to manage blood pressure & diabetes, prevent diseases or to look slimmer. Whatever...
Brad H posted a blog entry
Eat Stop Eat Interview - Finding Your Fat Loss Sweet Spot
The Eat Stop Eat Review (like you need it… just watch the video) Tomorrow…
The Eat Stop Eat Review (like you need it… just watch the video) Tomorrow…
10 days ago
The Mind Over Body Matter Letter
| Topics: Controversial, Fat Loss, Hardcore..., Nutrition
The Mind Over Body Matter Letter
| Topics: Controversial, Fat Loss, Hardcore..., NutritionMoney posted a blog entry
Eat For Ur Metabolism....!
Sex meals are better then three:Having more meals frequently will keep your metabolism at a high level thoughout the day. This...
Sex meals are better then three:Having more meals frequently will keep your metabolism at a high level thoughout the day. This...
daniathalia posted a blog entry
Great Diet Treatment To Lose Your Fat
Hello my dear readers,I am INTERNET marketer and my daily job is sitting in front of my computer and promoting for my services...
Hello my dear readers,I am INTERNET marketer and my daily job is sitting in front of my computer and promoting for my services...
Kirk posted a blog entry
Hal Higdon’s Marathon Training, week 3, day 4
55 minutes.The weather was actually decent today. It’s still in the 90’s but with overcast skies and a nice...
55 minutes.The weather was actually decent today. It’s still in the 90’s but with overcast skies and a nice...
Gavin J posted a blog entry
So, You Wanna Lose that Fat huh?
Since I am a certified trainer and posses a degree in Exercise Science I figured my blog should mostly be about what I...
Since I am a certified trainer and posses a degree in Exercise Science I figured my blog should mostly be about what I...
Kirk posted a blog entry
One hundred push ups 2C
Push ups - 10, 10, 8, 8, 10Wow. I got them all. On the first try!I guess I just had a really good day. None of them were...
Push ups - 10, 10, 8, 8, 10Wow. I got them all. On the first try!I guess I just had a really good day. None of them were...
coachjon posted a blog entry
Singapore Fitness Coach: Olympics 2008 - No excuses for the rest of us
I wrote about Dara Torres in a previous blog.Maybe you don’t know who Dara is at the moement, but in a couple weeks...
I wrote about Dara Torres in a previous blog.Maybe you don’t know who Dara is at the moement, but in a couple weeks...
Personal Training Atlas posted a blog entry
My New ‘Tough Love’ Weight Loss Strategy: Stop your bitchin’ and make the change
Sometimes I worry that I am a crappy personal trainer.I dont mean it in an ‘understanding the body’ kind of way...
Sometimes I worry that I am a crappy personal trainer.I dont mean it in an ‘understanding the body’ kind of way...
Kirk posted a blog entry
Hal Higdon’s Marathon Training, week 3, day 3
33 minutesI had a really pleasant run today.The temperature was in the high 80’s but it wasn’t that sunny. I...
33 minutesI had a really pleasant run today.The temperature was in the high 80’s but it wasn’t that sunny. I...
D Groce posted a blog entry
Does the Ab Roller Work?
Question:Does the ab roller really work? Or are sit-ups just as good? What are the best exercises for firming your middle?I...
Question:Does the ab roller really work? Or are sit-ups just as good? What are the best exercises for firming your middle?I...
13 days ago
DougGroce.com | Fitness. Performance. Health.
| Topics: core-training, 6-pack, ab exercises, ab roller
DougGroce.com | Fitness. Performance. Health.
| Topics: core-training, 6-pack, ab exercises, ab roller
Mike S posted a blog entry
Weekly Nutrition Tip #23
Tip #23Omega 3 Snacksby Dr. John Berardi Once you’re splitting up your fats correctly (about 1/3 of your fat ...
Tip #23Omega 3 Snacksby Dr. John Berardi Once you’re splitting up your fats correctly (about 1/3 of your fat ...
jkaiseresquire posted a blog entry
Final Cardio Info For Thursday, July 10th
It was a great day! The A.M. session went well- aside from one funny incident I neglected to share earlier. The funny...
It was a great day! The A.M. session went well- aside from one funny incident I neglected to share earlier. The funny...
Kirk posted a blog entry
One hundred push ups 2B
Push ups - 11, 9, 7, 7, 8I got all the reps in the first four sets. The last one called for 10. Missed it by 2. So...
Push ups - 11, 9, 7, 7, 8I got all the reps in the first four sets. The last one called for 10. Missed it by 2. So...
Ray R posted a blog entry
The Most Under-Rated Aspect of Weight Loss
If I were asked, “what is the most difficult thing many people find to do when they start a weight-loss program?", I would...
If I were asked, “what is the most difficult thing many people find to do when they start a weight-loss program?", I would...
jkaiseresquire posted a blog entry
My Breakfast and My Run
I shook things up a bit this morning and ate a small breakfast of 2 cups watermelon diced, 1 banana, and 2 cups of water. I...
I shook things up a bit this morning and ate a small breakfast of 2 cups watermelon diced, 1 banana, and 2 cups of water. I...
jkaiseresquire posted a blog entry
WikiHow: Using WikiHow to Establish Fun and Interesting Goals
I was dumping the compost bin outside the other day when an idea struck me. Nope, it wasn’t a great opening sentence...
I was dumping the compost bin outside the other day when an idea struck me. Nope, it wasn’t a great opening sentence...
Personal Training Atlas posted a blog entry
How To Get the Perfect Butt - the ONLY exercise you need work your glutes like never before
Your Exercise Program is Getting You to the Halfway Point of your ‘Butt Potential’ - At best!!!The exercises I am...
Your Exercise Program is Getting You to the Halfway Point of your ‘Butt Potential’ - At best!!!The exercises I am...
Kirk posted a blog entry
Hal Higdon’s Marathon Training, week 3, day 2
44 minutes.It was even hotter today with less of a breeze. I ended up going two minutes slower then normal on the first half....
44 minutes.It was even hotter today with less of a breeze. I ended up going two minutes slower then normal on the first half....
Sincere posted a blog entry
WOD: Sunday 070608
OK, I’m still a little amped from the UFC fight from last night. Don’t ask me what I thought of the...
OK, I’m still a little amped from the UFC fight from last night. Don’t ask me what I thought of the...
15 days ago
New Warrior Training/Htown Kettlebells
| Topics: Exercises, Workout Of The Day..., calisthenics, circuit...
New Warrior Training/Htown Kettlebells
| Topics: Exercises, Workout Of The Day..., calisthenics, circuit...
nhop1976 posted a blog entry
8 Week SlimDown: So, I Started!!
Remember in my previous post I was talking about starting this 8 week slimdown program I found on bodybuilding.com. Well, I...
Remember in my previous post I was talking about starting this 8 week slimdown program I found on bodybuilding.com. Well, I...
Sincere posted a blog entry
WOD: Sunday 070608
OK, I’m still a little amped from the UFC fight from last night. Don’t ask me what I thought of the...
OK, I’m still a little amped from the UFC fight from last night. Don’t ask me what I thought of the...
15 days ago
New Warrior Training/Htown Kettlebells
| Topics: Exercises, Workout Of The Day..., calisthenics, circuit...
New Warrior Training/Htown Kettlebells
| Topics: Exercises, Workout Of The Day..., calisthenics, circuit...coachjon posted a blog entry
Signapore Fitness Coach - Sleep & Fat Loss Results
A short video clip as I share about how sleep affects fat loss.
A short video clip as I share about how sleep affects fat loss.
coachjon posted a blog entry
Singapore Personal Trainer - Fat loss, muscle building, performing better - Who wants to be average?
When first time visitors come to my gym, they often have similar goals. Fat loss, muscle gain, better performance, better...
When first time visitors come to my gym, they often have similar goals. Fat loss, muscle gain, better performance, better...
Personal Training Atlas posted a blog entry
Which is Best? Treadmill, Bicycle or Elliptical machine?
If you choose the wrong machine for your fitness goal, you may end up with less results than you planned for.This is part 1 of...
If you choose the wrong machine for your fitness goal, you may end up with less results than you planned for.This is part 1 of...
jkaiseresquire posted a blog entry
DAY 1 of the 10 Week Transformation Challenge: In Depth
Here is the in depth info for day 1 of the 10 weeks to a ripped body total transformation challenge.Nutrition:B/F: Turkey...
Here is the in depth info for day 1 of the 10 weeks to a ripped body total transformation challenge.Nutrition:B/F: Turkey...
Amazing Muscle posted a blog entry
Fat Loss Ingredients For The Ultimate Beach Body
Let’s be clear about one thing; getting your body fat low enough so that you can see your abs is hard work! Unless you’re...
Let’s be clear about one thing; getting your body fat low enough so that you can see your abs is hard work! Unless you’re...
16 days ago
Amazing Muscle- Bodybuilding and Fitness Blog
| Topics: Weight Loss, 6 pack abs, ab workouts, abdominal...
Amazing Muscle- Bodybuilding and Fitness Blog
| Topics: Weight Loss, 6 pack abs, ab workouts, abdominal...Kirk posted a blog entry
Hal Higdon’s Marathon Training, week 3, day 1
33 minutes.It was hot as hell today. (Low 90’s) There was a little breeze but it wasn’t nearly enough. I was...
33 minutes.It was hot as hell today. (Low 90’s) There was a little breeze but it wasn’t nearly enough. I was...
loseweightfat posted a blog entry
Hoodia Plus with Green Tea - Appetite Suppressant Extraordinaire
Here is good news for dieters all over the world. The scientific world had a fieldday when a little known plant made the news...
Here is good news for dieters all over the world. The scientific world had a fieldday when a little known plant made the news...
Kirk posted a blog entry
One hundred push ups 2A
Push ups - 9, 8, 6, 4, 10This one was pretty easy. It calls for 7 fewer push ups then 1C so I guess I shouldn’t be...
Push ups - 9, 8, 6, 4, 10This one was pretty easy. It calls for 7 fewer push ups then 1C so I guess I shouldn’t be...
jkaiseresquire posted a blog entry
Coming Tomorrow: Day 1 of the 10 Week Transformation Challenge…
So what’s in the schedule for tomorrow?Physical Fitness: A.M./P.M. cardio split. A.M. cardio will involve rotations-...
So what’s in the schedule for tomorrow?Physical Fitness: A.M./P.M. cardio split. A.M. cardio will involve rotations-...
jkaiseresquire posted a blog entry
10 Weeks to a Ripped Body, a Well Fed Brain, and a Nurtured Spirit…
Well the summer is almost over for me- about seven weeks remain. Where does the time go? With so little time left and so...
Well the summer is almost over for me- about seven weeks remain. Where does the time go? With so little time left and so...
Kirk posted a blog entry
Hal Higdon’s Marathon Training, week 2, day 4
77 minutes.Today’s long run went a lot better then last week. The weather was hot but it was sprinkling during the whole...
77 minutes.Today’s long run went a lot better then last week. The weather was hot but it was sprinkling during the whole...
Personal Training Atlas posted a blog entry
The One Question you Need to ask Yourself Before Starting a Weight Loss Program
Too often when we start an exercise or nutrition program we miss a crucial element that if absent, almost guarantees our...
Too often when we start an exercise or nutrition program we miss a crucial element that if absent, almost guarantees our...
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