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    <title>MyBlogLog - exercises : Topic </title>
    <link>http://www.mybloglog.com/buzz/topics/exercises</link>
<description></description>
<pubDate>Mon, 08 Sep 2008 09:02:15 America/Los_Angeles</pubDate>
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	<item>
		<title>Hasamba posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/hasamba/newwith/me?eid=1220865547_2_58667211]]></link>
		<description>[Digg] 10 Exercises for Better Focus and Concentration : 
 You can find strong powers of concentrat.. http://tinyurl.com/6ovfrq&lt;br /&gt;&lt;a href='http://www.twitter.com/hasamba'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/hasamba'&gt;Hasamba&lt;/a&gt;  </description>
		<pubDate>Mon, 08 Sep 2008 02:19:07 America/Los_Angeles</pubDate>
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		<category></category>
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	<item>
		<title>LindaM posted a tweet</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog3d2b9e8ff274631570fb/newwith/me?eid=1220844036_2_58570221]]></link>
		<description>@B_E_X just saw him on VMAs--looking, umm, very nice...has been doing his exercises and eating right&lt;br /&gt;&lt;a href='http://www.twitter.com/Linda_M'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog3d2b9e8ff274631570fb'&gt;LindaM&lt;/a&gt;  </description>
		<pubDate>Sun, 07 Sep 2008 20:20:36 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog3d2b9e8ff274631570fb/newwith/me/?eid=1220844036_2_58570221]]></guid>
		<category></category>
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	<item>
		<title>massivemassdotcom tagged</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/massivemassdotcom/newwith/me?eid=1220808064_5_18786412]]></link>
		<description>&lt;a href='http://www.mybloglog.com/buzz/community/2008090616270151/'&gt;MassiveMass.com&lt;/a&gt; community as   &lt;a href='http://www.mybloglog.com/buzz/tags/bodybuilding/' style='text-decoration:none'&gt;Bodybuilding&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/muscle/' style='text-decoration:none'&gt;muscle&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/weightloss/' style='text-decoration:none'&gt;weightloss&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/gainmass/' style='text-decoration:none'&gt;gain mass&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/gainmuscle/' style='text-decoration:none'&gt;Gain Muscle&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/bodybuildingsecrets/' style='text-decoration:none'&gt;Bodybuilding Secrets&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/ronniecoleman/' style='text-decoration:none'&gt;Ronnie Coleman&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/jaycutler/' style='text-decoration:none'&gt;Jay Cutler&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/markusrhul/' style='text-decoration:none'&gt;markus rhul&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/diets/' style='text-decoration:none'&gt;Diets&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/diet/' style='text-decoration:none'&gt;diet&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/fatloss/' style='text-decoration:none'&gt;fat loss&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/nutrition/' style='text-decoration:none'&gt;nutrition&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/supplements/' style='text-decoration:none'&gt;supplements&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/protein/' style='text-decoration:none'&gt;protein&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/exercise/' style='text-decoration:none'&gt;exercise&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/exercises/' style='text-decoration:none'&gt;exercises&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/creatine/' style='text-decoration:none'&gt;creatine&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.mybloglog.com/buzz/members/massivemassdotcom'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/imybloglog.png' alt='MyBlogLog Action' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/massivemassdotcom'&gt;massivemassdotcom&lt;/a&gt;  </description>
		<pubDate>Sun, 07 Sep 2008 10:21:04 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/massivemassdotcom/newwith/me/?eid=1220808064_5_18786412]]></guid>
		<category></category>
	</item>
	<item>
		<title>Miro tagged</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/ariessoul/newwith/me?eid=1220784244_5_18752652]]></link>
		<description>&lt;a href='http://www.mybloglog.com/buzz/community/2008090703384902/'&gt;BodyFitWork&lt;/a&gt; community as   &lt;a href='http://www.mybloglog.com/buzz/tags/nutrition/' style='text-decoration:none'&gt;nutrition&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/training/' style='text-decoration:none'&gt;training&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/exercises/' style='text-decoration:none'&gt;exercises&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/supplements/' style='text-decoration:none'&gt;supplements&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/motivation/' style='text-decoration:none'&gt;motivation&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/tips/' style='text-decoration:none'&gt;tips&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/cardio/' style='text-decoration:none'&gt;cardio&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/meals/' style='text-decoration:none'&gt;meals&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.mybloglog.com/buzz/members/ariessoul'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/imybloglog.png' alt='MyBlogLog Action' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/ariessoul'&gt;Miro&lt;/a&gt;  </description>
		<pubDate>Sun, 07 Sep 2008 03:44:04 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/ariessoul/newwith/me/?eid=1220784244_5_18752652]]></guid>
		<category></category>
	</item>
	<item>
		<title>kizes posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/kizes/newwith/me?eid=1220760026_17_106866431]]></link>
		<description>&lt;a href='http://www.sportsandrelax.com/07/09/2008/boosting-your-metabolism-for-weight-loss/'&gt;Boosting Your Metabolism For Weight Loss&lt;/a&gt; &lt;br&gt;People who are fat are due to the reason that there metabolism is not burning at a faster rate. Metabolism helps to burn fat...&lt;br /&gt;&lt;a href='http://www.sportsandrelax.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Sports And Relax Blog' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/kizes'&gt;kizes&lt;/a&gt;  </description>
		<pubDate>Sat, 06 Sep 2008 21:00:26 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/kizes/newwith/me/?eid=1220760026_17_106866431]]></guid>
		<category>Weight Loss, 60 minutes, body parts, calories, couple of days, daily basis, diet, exercise, exercises, fridays, intervals, metabolism, muscles, period of time, stamina, workout sessions</category>
	</item>
	<item>
		<title>Miro bookmarked a link</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/ariessoul/newwith/me?eid=1220731665_9_14666542]]></link>
		<description>&lt;a href='http://bodyfitwork.com/weight-loss-training/top-10-weight-loss-training-myths-you-have-probably-tried/'&gt;Top 10 weight loss training myths you have probably tried | BodyFitWork&lt;/a&gt;&lt;br&gt;OK, let stop with mistakes. No more weight loss training myths. I am sure you have tried some of these myths without knowing, but now you have to know for sure.&lt;br /&gt;&lt;a href='http://del.icio.us/ariessoul'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/ariessoul'&gt;Miro&lt;/a&gt;  </description>
		<pubDate>Sat, 06 Sep 2008 13:07:45 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/ariessoul/newwith/me/?eid=1220731665_9_14666542]]></guid>
		<category>cardio,, weightloss, exercises,, mistakes,, myths,, overtrain,weightloss, training</category>
	</item>
	<item>
		<title>Womens Diet and Fitness posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/angie5/newwith/me?eid=1220719021_17_106703741]]></link>
		<description>&lt;a href='http://feeds.feedburner.com/~r/womensdietandfitness/MyoV/~3/385136772/'&gt;Fat Burning Ab Circuit&lt;/a&gt; &lt;br&gt;Here is the video from the workout I posted yesterday. Not very good video, was done in a hurry, but you get the idea! Good...&lt;br /&gt;&lt;a href='http://womensdietandfitness.com/WDF'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Women' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/angie5'&gt;Womens Diet and Fitness&lt;/a&gt;  </description>
		<pubDate>Sat, 06 Sep 2008 09:37:01 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/angie5/newwith/me/?eid=1220719021_17_106703741]]></guid>
		<category>Exercises, abs, ab circuit, ab workout, burn abs, sexy abs</category>
	</item>
	<item>
		<title>AbsVideos.com posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog377935eb8f031601921b/newwith/me?eid=1220700228_17_106580191]]></link>
		<description>&lt;a href='http://absvideos.com/2008/09/06/ab-exercises-the-plank/'&gt;Ab Exercises: The Plank&lt;/a&gt; &lt;br&gt;For more free online exercise videos, visit http://befitandstrong.com. Don&amp;#8217;t be fooled by this ab exercise. You may not...&lt;br /&gt;&lt;a href='http://absvideos.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='AbsVideos.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog377935eb8f031601921b'&gt;AbsVideos.com&lt;/a&gt;  </description>
		<pubDate>Sat, 06 Sep 2008 04:23:48 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog377935eb8f031601921b/newwith/me/?eid=1220700228_17_106580191]]></guid>
		<category>AbsVideos, ab, abdominal, exercises, Plank</category>
	</item>
	<item>
		<title>AbsVideos.com posted a blog entry</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog377935eb8f031601921b/newwith/me?eid=1220683424_17_106406601]]></link>
		<description>&lt;a href='http://absvideos.com/2008/09/06/the-abs-diet-introduction/'&gt;The Abs Diet - Introduction&lt;/a&gt; &lt;br&gt;The Abs Diet - Introduction&lt;br /&gt;&lt;a href='http://absvideos.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='AbsVideos.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog377935eb8f031601921b'&gt;AbsVideos.com&lt;/a&gt;  </description>
		<pubDate>Fri, 05 Sep 2008 23:43:44 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog377935eb8f031601921b/newwith/me/?eid=1220683424_17_106406601]]></guid>
		<category>AbsVideos, abs, diet, exercises, the, Up, Warm, yoga</category>
	</item>
	<item>
		<title>Ronald G bookmarked a link</title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/vitamin_supplements_nutrition/newwith/me?eid=1220667642_9_14603521]]></link>
		<description>&lt;a href='http://www.nhsdirect.nhs.uk/articles/article.aspx?articleId=11'&gt;Allergies Introduction - Health encyclopaedia - NHS Direct&lt;/a&gt;&lt;br&gt;This is a preview on some of the causes of allergies. Some types of allergies can be controlled by certain things you do.  Learn these simple steps on how to reduce the effects of allergies and lead a more active life!&lt;br /&gt;&lt;a href='http://del.icio.us/PillFree'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/vitamin_supplements_nutrition'&gt;Ronald G&lt;/a&gt;  </description>
		<pubDate>Fri, 05 Sep 2008 19:20:42 America/Los_Angeles</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/vitamin_supplements_nutrition/newwith/me/?eid=1220667642_9_14603521]]></guid>
		<category>Health, allergies,, types, of, preventing, nutrition,, diet,, nutritional, supplements,, health,, exercises,, information,, vitamins, and, minerals,, stay, fit, eat, right</category>
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