What do i do to build muscle when i dont have supplements/protein?
I currently do not have access to whey protein, and i would like to know what is the best way to build muscle. Should i be eating carbs and protein rich foods, because i hear that i should develop a layer of fat to turn into muscle.

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What foods provide "good" or "healthy" carbs and proteins?
I want a 6 pack! And have already been working hard at it and believe my diet is holding me back. Thanks.

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