Topic: crossfit

lkayyem posted a blog entry

On the 8th Day of Xmas…
Warm up100 Double Unders = 5 min6″=1 minPlank=2 minSkillHang Muscle Snatch ProgressionWOD1 Hang Muscle Snatch1...

1 day ago

CrossFit Scottsdale | Topics: (WOD) Work Out of The..., 12 days of christmas..., arizona..., Competitive...

Chris bookmarked a link

CrossFit Exercises videos

2 days ago

Delicious | Topics: exercise, videos, crossfit, fitness | Add delicious to your profile

CrossFit by BodyFit posted a blog entry

WOD 12.21.09
Endurance WOD #1“Death by 10 Meters”10 meters on the min. Every minute, add 10 meters. This can be done 2 ways....

2 days ago

Bodyfit | Topics: WOD, bodyfit, crossfit, CrossFit by...

Jim posted a tweet

Calling for 12-18" of snow today here. Today's #crossfit will involve snow shoveling. http://twitpic.com/u694t

3 days ago

Twitter | Topics: crossfit, SNOW... | Add twitter to your profile

Zen C posted a blog entry

Seven Reasons Why I CrossFit
I did mention before that I made the switch from conventional workout routines to CrossFit. My life has changed dramatically...

4 days ago

The Zen Capitalist | Topics: Headline, Health and..., crossfit, crossfit one...

jayfader posted a tweet

RT @JenniferLyseng: "CROSSFIT AS ADDICTIVE AS METH AND YOU GET TO KEEP YOUR TEETH" MT.BAKER CROSSFIT a gym in O.H. WA,

5 days ago

Twitter | Topics: crossfit, mtbaker, meth, Teeth | Add twitter to your profile

solecist77 posted a tweet

@StasiaBoots blast it at the crossfit and enjoy the sleep of the weary

5 days ago

Twitter | Topics: crossfit, sleep | Add twitter to your profile

lkayyem posted a blog entry

“Pain Storm”
Todays WOD is… High intensity, constantly varied, functional movement. That is mentally challenging and physically...

5 days ago

CrossFit Scottsdale | Topics: Coach's..., arizona..., blue martini, citynorth

lkayyem posted a blog entry

Leaders of a new school
Congratulations…Brian K, Katie K, Angie, Doug and Skip for sucessfully completing the Level I H.Q CrossFit...

6 days ago

CrossFit Scottsdale | Topics: Ambassador..., News and..., Team CrossFit, 12 days of christmas...

Kortina posted a tweet

Event 3: Sandbag Sprint - Men’s 09 Games - CrossFit Journal http://bit.ly/4rLHna

6 days ago

Twitter | Topics: crossfit, Sandbag, Sprint, games | Add twitter to your profile

CrossFit by BodyFit posted a blog entry

WOD 12.15.09
Tabata Bench Press / KB SwingBench Press w/ KB’s attached w/Jump stretch BandsKB Swings 1.5 pood / 1 poodThe Asshole...

7 days ago

Bodyfit | Topics: WOD, crossfit, CrossFit by..., Personal Trainer san jacinto...

Tara Anderson bookmarked a link

Hissy Fit: A Real Girl Doing Crossfit

8 days ago

Delicious | Topics: crossfit | Add delicious to your profile

ww4you posted a tweet

Fitness Update Latest kettlebell workout news - CrossFit of Naperville: Tuesday…Mountain Climbers / Kettlebell … http://bit.ly/6MUCcw

8 days ago

Twitter | Topics: kettlebell..., mountain..., crossfit, naperville | Add twitter to your profile

CrossFit by BodyFit posted a blog entry

WOD 12.14.09
Endurance week #3WOD #14k + 50 DU ( if you don’t have double unders complete 250 jump rope) Mark out 4k route and...

9 days ago

Bodyfit | Topics: WOD, crossfit, CrossFit by..., Hemet

Devin posted tweets

@slcfoodie glad I can enjoy sharing my love of dining in SLC AND crossfit with somebody!

@crossfitnews Tommy (2nd fittest man) http://bit.ly/8aDoo is organizing UT Winter Fitness Challenge http://bit.ly/85jQHP #crossfit

Tommy (2nd fittest man) http://bit.ly/8aDoo is organizing UT Winter Fitness Challenge http://bit.ly/85jQHP #crossfit #utah

11 days ago

Twitter | Topics: crossfit | Add twitter to your profile

ww4you posted a tweet

Fitness Update CrossFit Radio Appearance http://bit.ly/4zu5NA

11 days ago

Twitter | Topics: radio..., crossfit, fitness | Add twitter to your profile

krusk posted a tweet

Check out @lusineGatineau new CrossFit gym. Grand Opening on Sunday: http://www.lusinegatineau.ca

11 days ago

Twitter | Topics: crossfit, grand... | Add twitter to your profile

Roberto A posted a tweet

[2009/12/11] Crossfit WOD- MaxEffort: 5 rounds of 3 reps of Back Squat . Round Five = 245lbs. #crossfit

11 days ago

Twitter | Topics: crossfit | Add twitter to your profile

CrossFit by BodyFit posted a blog entry

WOD 12.10.09
CrossFit FootballAs many rounds as possible in 15 minutes:10 Supine Ring Pull Ups10 True Push UpsPost total rounds...

12 days ago

Bodyfit | Topics: WOD, bodyfit, crossfit, CrossFit by...

praeter naturam posted tweets

@wonderboy01 #CrossFit is all about functional movement & improving competence in 10 recognized fitness domains.

@wonderboy01 Here's explanation of #CrossFit that might help: http://www.crossfit.com/cf-info/what-crossfit.html ...

RT @CrossFitYork Beauty in Strength / The Women of the 2009 CrossFit Games - http://bit.ly/4p9WvD

13 days ago

Twitter | Topics: crossfit | Add twitter to your profile

CrossFit by BodyFit posted a blog entry

WOD 12.09.09
30 Bench Press @ Body Weightthen…10 x 40 yard sprints (15 seconds rest between sprints)then…30 Bench Press @...

13 days ago

Bodyfit | Topics: WOD, crossfit, bodyfit, Personal Trainer san jacinto...

lkayyem posted a blog entry

“Explode Like a June Bug”
Today’s theme: Explosive Power and StrengthWork on it, Get it, Do it!Warm Up: 1K Row7 rounds of 10 V-ups10 push...

14 days ago

CrossFit Scottsdale | Topics: (WOD) Work Out of The..., buddy lee, crossfit, CrossFit...

CrossFit by BodyFit posted a blog entry

WOD 12.08.09
21-15-9 Reps of Burpee Tuck JumpPull upsSit ups

14 days ago

Bodyfit | Topics: WOD, bodyfit, burpees, crossfit

Merv bookmarked a link

One Legged Squat

15 days ago

Delicious | Topics: crossfit | Add delicious to your profile

lkayyem posted a blog entry

“The Lumberjack 20″ A WOD to honor the fallen…
20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run 400m20 BurpeesRun 400m20...

17 days ago

CrossFit Scottsdale | Topics: (WOD) Work Out of The..., crossfit, CrossFit..., Crossfit...

praeter naturam posted a tweet

PS on "Lumberjack 20:" scaling was 135 lb. deadlift, 35 lb. kettlebell swing, 45 lb. overhead squat, 20" box, 65 lb. squat clean. #CrossFit

17 days ago

Twitter | Topics: crossfit, lumberjack | Add twitter to your profile

CrossFit by BodyFit posted a blog entry

WOD 12.05.09
“Lumberjack 20.”20 Deadlifts (275lbs)Run 400m20 KB swings (2pood)Run 400m20 Overhead Squats (115lbs)Run...

18 days ago

Bodyfit | Topics: WOD, bodyfit, crossfit, CrossFit by...

CrossFit by BodyFit posted a blog entry

WOD 12.03.09
3 Rounds of:50, 40, 30, 20, 10 Reps Push upsSquat JumpsLumberjack CrossFit lost 4 soldiers and had 11 wounded in the Nov...

19 days ago

Bodyfit | Topics: WOD, bodyfit, crossfit, CrossFit by...

Crossfit Athlete bookmarked a link

Home

20 days ago

Delicious | Topics: crossfit | Add delicious to your profile

CrossFit by BodyFit posted a blog entry

WOD 12.02.09
Death By TabataPerform:Alternating Tabata Deadlift and BurpeeProfessional – 275 lbsCollegiate/Amateur – 185...

20 days ago

Bodyfit | Topics: WOD, bodyfit, crossfit, CrossFit by...

lkayyem posted a blog entry

Ode to Luke
Coach Luke and I did a workout similar to this about 2 months ago and Luke repeatedly referred to that w.o.d. as “The...

21 days ago

CrossFit Scottsdale | Topics: (WOD) Work Out of The..., 300, arizona..., burpees

lkayyem posted a blog entry

Tabata Goin’ Old School
Warm-upInch WormsHigh KneesPole StretchNothin’ says Grandma’s home cooked Turkey Day Dinner like Tabata8...

21 days ago

CrossFit Scottsdale | Topics: (WOD) Work Out of The..., arizona..., burpees, crossfit

CrossFit by BodyFit posted a blog entry

WOD 12.01.09
“Joshie”Complete three rounds for time of:40 pound Dumbbell snatch, 21 reps, right arm21 L Pull-ups40 pound...

21 days ago

Bodyfit | Topics: WOD, bodyfit, crossfit, CrossFit by...

CrossFit by BodyFit posted a blog entry

WOD 11.30.09
Three rounds for time of:30 KB swings21 BurpeesRun 400 meters Endurance #1 10 x 100m all out sprints with 90 sec...

23 days ago

Bodyfit | Topics: WOD, bodyfit, crossfit, CrossFit by...

CrossFit by BodyFit posted a blog entry

WOD 11.27.09
Nov. Pain Storm 500m run5 rounds of :- [ 5 Dead Lifts / 5 Hang Power Cleans / 5 Front Squat / 5 Push Press / 5 Back...

25 days ago

Bodyfit | Topics: WOD, bodyfit, crossfit, CrossFit by...

CrossFit by BodyFit posted a blog entry

WOD 11.25.09
Snatch 3-3-3 repsThree rounds for time of:35 pound one armed KB Snatch, alternating left and right, for 30 reps30...

27 days ago

Bodyfit | Topics: WOD, bodyfit, crossfit, CrossFit by...

MarkFu posted a blog entry

More Drama in Crossfit-Land

28 days ago

MarkFu | Topics: General..., Nutrition, People, Weblogs

CrossFit by BodyFit posted a blog entry

WOD 11.24.09
“Newport Crippler”30 Body weight Back Squats1 mile run Shirts have been ordered…..If you missed the...

28 days ago

Bodyfit | Topics: WOD, crossfit, CrossFit by..., Personal Trainer san jacinto...

wademunday posted a tweet

Off to workout at CrossFit Sandy Springs. 3, 2, 1.... go!

28 days ago

Twitter | Topics: crossfit, sandy..., workout | Add twitter to your profile

Noblejoker bookmarked a link

Crossfit Endurance

28 days ago

Delicious | Topics: crossfit | Add delicious to your profile

Noblejoker posted a tweet

Recommended @Nessricho to @MrTweet 'Ness is an awesome trainer specialising in Crossfit (or Xfit) exercises' http://bit.ly/5AT9pc

28 days ago

Twitter | Topics: xfit, crossfit, specialising, exercises | Add twitter to your profile

CrossFit by BodyFit posted a blog entry

WOD 11.23.09
EnduranceWarm up:Joint rotations (Head to toe)Easy jog 500mJump rope 5minSprint 80% 90% 100%#1 Run 1k (beginner) or...

30 days ago

Bodyfit | Topics: WOD, bodyfit, crossfit, CrossFit by...

CrossFit by BodyFit posted a blog entry

WOD 11.20.09
Rest Day or Make up a WOD you missedThis Sat. @ 8:30am is the first meeting for the Diamond Valley Lake Marathon…Then...

32 days ago

Bodyfit | Topics: WOD, 1/2 marathon, 10 miles, 10k

theorytopratice posted a blog entry

11/19/09, Speed Endurance Emphasis
6+ hours deep sleep. Up @ 4:30 AM, start workout at 6:20 AM, end @ 7:15 AM. Post workout meal at 8:15 (2 eggs, cheese,...

33 days ago

Theory to Practice | Topics: workouts, crossfit, front squat, push-press

CrossFit by BodyFit posted a blog entry

WOD 11.19.09
Ass 'n abs Annie 50-40-30-20-10x repsWalking lunge stepsSit-ups Become a fan of Chris ” MACCA” McCormack and...

33 days ago

Bodyfit | Topics: WOD, bodyfit, crossfit, CrossFit by...

lkayyem posted a blog entry

Get Those Elbows UP!
Warm Up: 5 Rounds10 Shoulder Press/ 100 Jump Rope S-T-R-E-T-C-HWork: Front Squat LadderWith a continuous running clock...

34 days ago

CrossFit Scottsdale | Topics: (WOD) Work Out of The..., crossfit, CrossFit..., CrossFit...

CrossFit by BodyFit posted a blog entry

WOD 11.18.09
CF FootballTabata DeadliftFor 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times...