Topic: burpees
New with Topic: burpees
CrossFit by BodyFit posted a blog entry
WOD 11.13.09
Rest Day ormake up a WOD you missedWe will be running the Diamond Valley Lake Marathon, Half Marathon, and 5k on January...
Rest Day ormake up a WOD you missedWe will be running the Diamond Valley Lake Marathon, Half Marathon, and 5k on January...
Nasty Bob posted a blog entry
Crazy Fitness - Strength Training Ideas
Crazy Fitness - Strength Training IdeasJust been over at Strongerman.com again. I find Bud Jeffries very intriguing!Bud is...
Crazy Fitness - Strength Training IdeasJust been over at Strongerman.com again. I find Bud Jeffries very intriguing!Bud is...
CrossFit by BodyFit posted a blog entry
WOD 11.11.09
Please Thank a Veteran Today! Bar may not be set down, rest load on thighs or in hip crease100x Hang...
Please Thank a Veteran Today! Bar may not be set down, rest load on thighs or in hip crease100x Hang...
CrossFit by BodyFit posted a blog entry
WOD 11.10.09
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third...
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third...
xes posted a tweet
@ericyong77 feeeling fat liao! no futsal last week! but did 100 burpees to compensate :P
Kimball Roundy posted a tweet
25 Knees to elbows 25 Push press (40 pounds), 10 Back extensions, 25 Wall ball shots (20 pound ball), 10 Burpees... All in 17:30 W/Out Rest!
CrossFit by BodyFit posted a blog entry
WOD 11.09.09
“CrossFit Total”Back squat, 1 repShoulder Press, 1 repDeadlift, 1 repAfter the race @ The Buffalo Alley 10k and...
“CrossFit Total”Back squat, 1 repShoulder Press, 1 repDeadlift, 1 repAfter the race @ The Buffalo Alley 10k and...
CrossFit by BodyFit posted a blog entry
WOD 11.05.09
Nasty Girls3 rounds for time of:50 Squats,7 Muscle-ups,135 pound Hang power cleans, 10 reps.No workouts...
Nasty Girls3 rounds for time of:50 Squats,7 Muscle-ups,135 pound Hang power cleans, 10 reps.No workouts...
CrossFit by BodyFit posted a blog entry
WOD 11.04.09
Diane21-15-9 reps of:225 pound DeadliftHandstand push-upsPost total time.
Diane21-15-9 reps of:225 pound DeadliftHandstand push-upsPost total time.
CrossFit by BodyFit posted a blog entry
WOD 11.03.09
BodyFit Baseline WOD50 SDHP’s40 air squats30 sit ups20 push ups10 pull upsSkill workMuscle SnatchCongrats to Nick...
BodyFit Baseline WOD50 SDHP’s40 air squats30 sit ups20 push ups10 pull upsSkill workMuscle SnatchCongrats to Nick...
CrossFit by BodyFit posted a blog entry
WOD 11.02.09
“Lynne”Five rounds for max reps of:Body weight bench pressPull-ups
“Lynne”Five rounds for max reps of:Body weight bench pressPull-ups
CrossFit by BodyFit posted a blog entry
WOD 10.31.09
Halloween Pumpkin MurphFor Time:1 mile pumpkin Run100 Pull-ups200 Push-ups300 Air Squats1 mile pumpkin RunPost total...
Halloween Pumpkin MurphFor Time:1 mile pumpkin Run100 Pull-ups200 Push-ups300 Air Squats1 mile pumpkin RunPost total...
CrossFit by BodyFit posted a blog entry
WOD 10.30.09
Rest Day or make up a WOD you missedGreat Job to everyone yesterday!Everyone PR,d on Deadlifts!Paul F 435lbsKevin...
Rest Day or make up a WOD you missedGreat Job to everyone yesterday!Everyone PR,d on Deadlifts!Paul F 435lbsKevin...
CrossFit by BodyFit posted a blog entry
WOD 10.29.09
Deadlift 1-1-1-1-1-1-1 repsPaul Got his 1st Muscle Up!
Deadlift 1-1-1-1-1-1-1 repsPaul Got his 1st Muscle Up!
CrossFit by BodyFit posted a blog entry
WOD 10.28.09
CF Football WODKalsuOn the minute:Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.The goal is...
CF Football WODKalsuOn the minute:Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.The goal is...
CrossFit by BodyFit posted a blog entry
WOD 10.27.09
Surprise WOD todayCould be Fran or maybe a 10k Murph or ? Any ideas?The 5:30am Group…….What were you doing at...
Surprise WOD todayCould be Fran or maybe a 10k Murph or ? Any ideas?The 5:30am Group…….What were you doing at...
CrossFit by BodyFit posted a blog entry
WOD 10.26.09
Five rounds for time of:Run 400 meters15 Pull-ups15 reps, 75 pound overhead squat
Five rounds for time of:Run 400 meters15 Pull-ups15 reps, 75 pound overhead squat
CrossFit by BodyFit posted a blog entry
WOD 10.22.09
AMRAP in 20min of:21 Kettlebell swings15 Burpees9 Knees to Elbows
AMRAP in 20min of:21 Kettlebell swings15 Burpees9 Knees to Elbows
CrossFit by BodyFit posted a blog entry
WOD 10.21.09
For time:9 Deadlifts20m Band Sprint9 Pull-ups6 Deadlifts40m Band Sprint6 Pull-ups3 Deadlifts60m Band Sprint3...
For time:9 Deadlifts20m Band Sprint9 Pull-ups6 Deadlifts40m Band Sprint6 Pull-ups3 Deadlifts60m Band Sprint3...
AJ Roberts posted a tweet
@thefightgeek i hope you have a small apartment otherwise those burpees are going to be brutal
CrossFit by BodyFit posted a blog entry
WOD 10.19.09
“Tyler”Five rounds for time of:7 Muscle-ups95 pound Sumo-deadlift high-pull, 21 reps1LT Tyler E. Parten, 24, of...
“Tyler”Five rounds for time of:7 Muscle-ups95 pound Sumo-deadlift high-pull, 21 reps1LT Tyler E. Parten, 24, of...
CrossFit by BodyFit posted a blog entry
WOD 10.14.09
“Tabata Something Else“Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first...
“Tabata Something Else“Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first...
CrossFit by BodyFit posted a blog entry
WOD 10.13.09
“Elizabeth”21-15-9 reps of:Clean 135 poundsRing dips
“Elizabeth”21-15-9 reps of:Clean 135 poundsRing dips
CrossFit by BodyFit posted a blog entry
WOD 10.12.09
“Fran”Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-upsWelcome Michelle,Braxton, and...
“Fran”Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-upsWelcome Michelle,Braxton, and...
