@arikhanson Ah, so you're working biceps curling drinks and changing the channel :). #twit2fit @vedo

@AtlantaLily1 My biceps can fit a paperclip around them. :-)

Morning. Current doms downtime : chest (67%), triceps (79%), biceps (83%). Its a sunny 1C Sunday.

"If Roise the Riveter High produces female millionaires w/ biceps like Rosie's, we should not complain" http://bit.ly/7CGeqd #education

I took 7.9 to the gym with me this afternoon during our workout he points to his biceps and asks "what do I need to do to make these bigger?

@bgardner And I sported the WP Coder shirt two days ago. It wrapped around my biceps pretty well but I imagine with you, it's ripping apart!

At Colosseum Gym in Brick City (Newark, NJ) doing my Thanksgiving workout! Heavy chest, biceps, calves. Grrrr!

Barbell Exercises That Suit Beginners
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and ...

Just conquered back/biceps/abs #p90x

Get the arms you want in 3 weeks instead of 3 months http://www.musclemonsters.com/2009/11/blasting-you-biceps-trouncing-your.html

had a great weight lifting work out this morning. Arms are spent. Supersets for biceps and tri

Rocked P90X Back & Biceps! Burned 613 Calories and I will b e sore tomorrow

Really working out my biceps with an Iron Gym set I bought while in the States. It just works!

gym tonite ... Chest and Biceps ... it's going to be brutal ... have skipped 2 days this week.

Cathe LIC Cardio + Concurrent Periodization for Chest / Shoulders Biceps- WOW! What a fab Doubles day!!!