Topic: Best Body & Weight Loss
New with Topic: Best Body & Weight Loss
GlamSpirit posted a blog entry
Break Free from Your Cardio Rut
Remember the days when playing a pick up game, or rollerblading through the park on a nice day was just that? No mentioning of...
Remember the days when playing a pick up game, or rollerblading through the park on a nice day was just that? No mentioning of...
GlamSpirit posted a blog entry
Fitting In Fitness
There’s no denying it. With the colder, darker season upon us, our fitness routines may start to suffer.Coupled with the...
There’s no denying it. With the colder, darker season upon us, our fitness routines may start to suffer.Coupled with the...
GlamSpirit posted a blog entry
Smarter Snack Solutions
Sometimes the smallest meal can really derail your hard earned diet discipline, especially when you’re suffering from a...
Sometimes the smallest meal can really derail your hard earned diet discipline, especially when you’re suffering from a...
GlamSpirit posted a blog entry
Waistline Woes: How to Survive the Holidays
With the feast of Thanksgiving just around the corner, many of us are worried about wrecking our waistlines. Accustomed to...
With the feast of Thanksgiving just around the corner, many of us are worried about wrecking our waistlines. Accustomed to...
GlamSpirit posted a blog entry
Morning Rituals
Setting our clocks forward one hour marks the true beginning of the fall season. With fewer hours in the day, and a colder...
Setting our clocks forward one hour marks the true beginning of the fall season. With fewer hours in the day, and a colder...
GlamSpirit posted a blog entry
Get the Real Skinny on Fat
When it comes to losing weight, many of us often buy into celebrity fad diets and ridiculous myths that are...
When it comes to losing weight, many of us often buy into celebrity fad diets and ridiculous myths that are...
GlamSpirit posted a blog entry
Losing It with Jillian Michaels, It Actually Works!
For the past year and a half, a lot of my time has been spent trying to find new, innovative ways to live a healthy lifestyle...
For the past year and a half, a lot of my time has been spent trying to find new, innovative ways to live a healthy lifestyle...
GlamSpirit posted a blog entry
Guest Blogger Kathryn Budig: Balance Me This
Balance can be kindatricky to achieve ormaintain whether it’son your arms or onyour feet wearing heelsor even...
Balance can be kindatricky to achieve ormaintain whether it’son your arms or onyour feet wearing heelsor even...
GlamSpirit posted a blog entry
Find Your Feel Great Weight
We’ve all been there: poking and prodding in front of the mirror, ridiculous diets, even calculating every last calorie in...
We’ve all been there: poking and prodding in front of the mirror, ridiculous diets, even calculating every last calorie in...
GlamSpirit posted a blog entry
Have a Skinny Home
Need a motivating reason to clear out the clutter in your kitchen? Here’s one: it could help you drop a dress size! We picked...
Need a motivating reason to clear out the clutter in your kitchen? Here’s one: it could help you drop a dress size! We picked...
GlamSpirit posted a blog entry
The Power of Protein
Here’s the gist of the latest research from CNNHealth: include generous amounts of lean protein in your diet and you can curb...
Here’s the gist of the latest research from CNNHealth: include generous amounts of lean protein in your diet and you can curb...
GlamSpirit posted a blog entry
Lost Your Libido? Just Eat This, Not That.
We’re all aware of the nation’s obesity epidemic caused by our fatty diets, but there is another epidemic hidden under all...
We’re all aware of the nation’s obesity epidemic caused by our fatty diets, but there is another epidemic hidden under all...
GlamSpirit posted a blog entry
Plus-Sized Women at Greater Risk for Cancer?
‘Being overweight or obese is likely to be one of the biggest single causes of cancer after smoking,’ said Lucy...
‘Being overweight or obese is likely to be one of the biggest single causes of cancer after smoking,’ said Lucy...
GlamSpirit posted a blog entry
Inaccurate Exercise Monitors?
I have always been a fitness devotee, hitting the gym at least 4 days a week to maintain a healthy mind and body. And like...
I have always been a fitness devotee, hitting the gym at least 4 days a week to maintain a healthy mind and body. And like...
GlamSpirit posted a blog entry
Ode to Junk Food
Both hilarious and cringe-inducing, ThisIsWhyYoureFat.com is a “junk food porn” website that shows exactly what crap...
Both hilarious and cringe-inducing, ThisIsWhyYoureFat.com is a “junk food porn” website that shows exactly what crap...
GlamSpirit posted a blog entry
Motivating Maternity Wear
When having a baby, many women believe they eat what they want and relax, but staying in shape is as important when you’re...
When having a baby, many women believe they eat what they want and relax, but staying in shape is as important when you’re...
GlamSpirit posted a blog entry
Says Patricia Bannan, M.S., R.D.: Wake Up and Weigh Less!
As a registered dietitian, I’m often advising people what to eat in terms of the nutrient profile of a food. High in vitamin...
As a registered dietitian, I’m often advising people what to eat in terms of the nutrient profile of a food. High in vitamin...
GlamSpirit posted a blog entry
A Feel-Good Story: Inspiration for Dieters Everywhere
Who among us hasn’t cheated a little on their diet? Let she without sin cast the first scone! Whether it was a drink with...
Who among us hasn’t cheated a little on their diet? Let she without sin cast the first scone! Whether it was a drink with...
GlamSpirit posted a blog entry
Get Into Shape- No Excuses!
There’s a fabulous workout DVD on the market that everyone simply must have—no excuses! No Excuses! by Josh Rogers offers a...
There’s a fabulous workout DVD on the market that everyone simply must have—no excuses! No Excuses! by Josh Rogers offers a...
GlamSpirit posted a blog entry
be-YOU
Women who are concerned with their own wellbeing (and they should be) are the inspiration behind GNC’s new line, WELLbeING....
Women who are concerned with their own wellbeing (and they should be) are the inspiration behind GNC’s new line, WELLbeING....
GlamSpirit posted a blog entry
5 Diet Tips for this 4th of July
“You look like the 4th of July! Makes me want a hot dog real bad!” is a famous line from Legally Blonde 2. We’re about...
“You look like the 4th of July! Makes me want a hot dog real bad!” is a famous line from Legally Blonde 2. We’re about...
GlamSpirit posted a blog entry
Bikini Waxing: More Than Just a Little Pain
Since the dawn of time, women have gone through long, arduous, painful processes for the sake of beauty. But none is more...
Since the dawn of time, women have gone through long, arduous, painful processes for the sake of beauty. But none is more...
