Topic: atascocita
New with Topic: atascocita
gordyt posted a blog entry
2009-12-08 (Tuesday)
Christopher McDougallChristopher McDougall, the author of Born to Run was featured at this Google talk:Triathlon Training,...
Christopher McDougallChristopher McDougall, the author of Born to Run was featured at this Google talk:Triathlon Training,...
gordyt posted a blog entry
2009-12-03 (Thursday)
Triathlon Training, day 67Swimming – Master’s ClassDetailsDuration: 01:30Distance: 3000 m
Triathlon Training, day 67Swimming – Master’s ClassDetailsDuration: 01:30Distance: 3000 m
gordyt posted a blog entry
2009-12-01 (Tuesday)
Triathlon Training, day 65Strength Training – New Rules of Lifting, Strength 1/C (#1)Did this workout early in the...
Triathlon Training, day 65Strength Training – New Rules of Lifting, Strength 1/C (#1)Did this workout early in the...
gordyt posted a blog entry
2009-11-27 (Black Friday)
Triathlon Training – day 61Well I was scheduled to do the spinning class at the 24-hour Lifetime Fitness in Atascocita,...
Triathlon Training – day 61Well I was scheduled to do the spinning class at the 24-hour Lifetime Fitness in Atascocita,...
gordyt posted a blog entry
2009-11-25 (Wednesday)
Triathlon Training – day 59Running – Track WorkoutDescriptionwarm up 800-1200; then run 6 x 1600 at tempo with...
Triathlon Training – day 59Running – Track WorkoutDescriptionwarm up 800-1200; then run 6 x 1600 at tempo with...
gordyt posted a blog entry
2009-11-10 (Tuesday)
Triathlon Training – day 44Strength Training – Lower Back and LegsDetailsDuration: 00:50WU x 5 minutes on...
Triathlon Training – day 44Strength Training – Lower Back and LegsDetailsDuration: 00:50WU x 5 minutes on...
gordyt posted a blog entry
2009-11-06 (Friday)
Triathlon Training – day 40Morning – Spinning ClassThis was the regular 05:15 AM class at Lifetime Fitness. I...
Triathlon Training – day 40Morning – Spinning ClassThis was the regular 05:15 AM class at Lifetime Fitness. I...
gordyt posted a blog entry
2009-11-05 (Thursday)
My Deepest SympathiesMy deepest sympathies go out to all the victims (and their friends and families) of that evil bastard...
My Deepest SympathiesMy deepest sympathies go out to all the victims (and their friends and families) of that evil bastard...
gordyt posted a blog entry
2009-11-03 (Tuesday)
Triathlon training – day 37Lunch – Strength TrainingI did the following over at the Humble...
Triathlon training – day 37Lunch – Strength TrainingI did the following over at the Humble...
gordyt posted a blog entry
2009-11-01 (Sunday)
Triathlon Training – day 35Cycling – Field TestDescriptionRide at maximum sustainability over 3 miles (dont...
Triathlon Training – day 35Cycling – Field TestDescriptionRide at maximum sustainability over 3 miles (dont...
gordyt posted a blog entry
2009-10-31 (Saturday)
Triathlon Training – day 34Morning – Running with Kingwood Fit GroupDetailsDuration: 01:47Distance: 11.71...
Triathlon Training – day 34Morning – Running with Kingwood Fit GroupDetailsDuration: 01:47Distance: 11.71...
gordyt posted a blog entry
2009-10-29 (Thursday)
Triathlon Training – day 32Run – Strides, 6-8, count, up-downDescriptionStrides. Warm up. Then 6-8x20 seconds on...
Triathlon Training – day 32Run – Strides, 6-8, count, up-downDescriptionStrides. Warm up. Then 6-8x20 seconds on...
gordyt posted a blog entry
2009-10-27 (Tuesday)
Triathlon Training – day 30Strength Training – MS, 3-4 setsDescriptionBT: Warm up 5-10 minutes. Then 3-4 sets of...
Triathlon Training – day 30Strength Training – MS, 3-4 setsDescriptionBT: Warm up 5-10 minutes. Then 3-4 sets of...
gordyt posted a blog entry
2009-10-23 (Friday)
Triathlon Training – Day 26Strength Training – MT, 3-4 setsDescriptionAfter warm up do 3-4 sets of MT-- 10-15...
Triathlon Training – Day 26Strength Training – MT, 3-4 setsDescriptionAfter warm up do 3-4 sets of MT-- 10-15...
gordyt posted a blog entry
2009-10-22 (Thursday)
Triathlon Training – day 25Run – Base buildingDescriptionOn soft but firm surface, heart rate in zone 1 only....
Triathlon Training – day 25Run – Base buildingDescriptionOn soft but firm surface, heart rate in zone 1 only....
gordyt posted a blog entry
2009-10-21 (Wednesday)
Triathlon training – day 24Cycling – Indoors-Isolated Leg TrainingDescriptionIsolated Leg Training on trainer....
Triathlon training – day 24Cycling – Indoors-Isolated Leg TrainingDescriptionIsolated Leg Training on trainer....
gordyt posted a blog entry
2009-10-20 (Tuesday)
Triathlon Training – day 23Run – Strides, 6-8, count steps.Did this at lunch time over at the Humble...
Triathlon Training – day 23Run – Strides, 6-8, count steps.Did this at lunch time over at the Humble...
gordyt posted a blog entry
2009-10-19 (Monday)
Triathlon Training – day 22Glad to be back home and back on schedule.Strength – MT, 3-4 setsDescriptionAfter warm...
Triathlon Training – day 22Glad to be back home and back on schedule.Strength – MT, 3-4 setsDescriptionAfter warm...
gordyt posted a blog entry
2009-10-15 (Thursday)
Triathlon Training – day 18This was another easy day for the “rest week” that I was scheduled to do.Cycling...
Triathlon Training – day 18This was another easy day for the “rest week” that I was scheduled to do.Cycling...
gordyt posted a blog entry
2009-10-13 (Tuesday)
Triathlon Training – Day 16Evening – Master’s Swim ClassI got to the gym a bit early and so had been swimming...
Triathlon Training – Day 16Evening – Master’s Swim ClassI got to the gym a bit early and so had been swimming...
gordyt posted a blog entry
2009-10-12 (Monday)
Triathlon Training – Day 15Morning – Strength Training – MT, 3-4 setsDescriptionAfter warm up do 2-3 sets of...
Triathlon Training – Day 15Morning – Strength Training – MT, 3-4 setsDescriptionAfter warm up do 2-3 sets of...
gordyt posted a blog entry
2009-10-10 (Saturday)
Triathlon Training – Day 13Running with Kingwood Fit (Morning)Met with the Kingwood Fit running club at the Christ the King...
Triathlon Training – Day 13Running with Kingwood Fit (Morning)Met with the Kingwood Fit running club at the Christ the King...
gordyt posted a blog entry
2009-10-08 (Thursday)
Triathlon Training – Day 11Run – Base buildingDescriptionOn soft but firm surface, heart rate in zone 1 only....
Triathlon Training – Day 11Run – Base buildingDescriptionOn soft but firm surface, heart rate in zone 1 only....
