Topic: crossfit
New with Topic: crossfit
AbsVideos.com posted a blog entry
Day 4, 12 weeks to ripped abs
Get ripped abs in 12 weeks with this program. This is a short video demonstration of the exercises performed on Day 4 of the...
Get ripped abs in 12 weeks with this program. This is a short video demonstration of the exercises performed on Day 4 of the...
Nichelle posted a blog entry
Cupcakes + CrossFit, a.k.a. When Blogging Worlds Collide
I love CrossFit. I love cupcakes. As many of you know, I train clients and teach classes at CrossFit NYC: The Black Box here...
I love CrossFit. I love cupcakes. As many of you know, I train clients and teach classes at CrossFit NYC: The Black Box here...
jeejuh posted a blog entry
Pat Barber Breaks World Record for “Christine”
Crossfit workout “Christine” performed by Pat Barber:3 rounds for time of500m row12 body weight dead lifts21...
Crossfit workout “Christine” performed by Pat Barber:3 rounds for time of500m row12 body weight dead lifts21...
3 days ago
Beach Fitness - Workout Journal, Nutrition, Articles, Good Times
| Topics: CrossFit, Fitness, Workouts, 3 rounds
Beach Fitness - Workout Journal, Nutrition, Articles, Good Times
| Topics: CrossFit, Fitness, Workouts, 3 rounds
lkayyem posted a blog entry
Friday 10/10
Warm up> Walk, Jog, run 1 minute each for 21 minutes total.With a continuous running clock do 1 push up for the 1st...
Warm up> Walk, Jog, run 1 minute each for 21 minutes total.With a continuous running clock do 1 push up for the 1st...
lkayyem posted a blog entry
Thursday 10/9
Turkish get up 25X each sideLunge 30X each sideHip extension 3X10 each sideStanding wall ball 25X+5 push up penalty for any...
Turkish get up 25X each sideLunge 30X each sideHip extension 3X10 each sideStanding wall ball 25X+5 push up penalty for any...
GuiltyCol posted a blog entry
Olympic Weightlifting, a Weekend Sport
Back in June I entered my first local club Olympic Weightlifting mini-competition at West Wythenshawe, Manchester. This...
Back in June I entered my first local club Olympic Weightlifting mini-competition at West Wythenshawe, Manchester. This...
fiffer0101 posted a blog entry
9/30/08 5×5 back squat
Back Squat5-5-5-5-5230-240-250(3)-235-235Random PostJuly 21, 2008 — Backed up postsMarch 30, 2008 —...
Back Squat5-5-5-5-5230-240-250(3)-235-235Random PostJuly 21, 2008 — Backed up postsMarch 30, 2008 —...
GuiltyCol posted a blog entry
Another Weight Lifting Competition on Sunday
A few months ago I went to my first Olympic Weightlifting competition at West Wythenshawe and on Sunday there’s another...
A few months ago I went to my first Olympic Weightlifting competition at West Wythenshawe and on Sunday there’s another...
fiffer0101 posted a blog entry
9/28/08 - push jerk - Century Gone Bad
Push Jerk 5-5-5-5-5155/160/165/175(4)/180(1)Century Gone BadMade by Rita and I Random PostAugust 26, 2008 —...
Push Jerk 5-5-5-5-5155/160/165/175(4)/180(1)Century Gone BadMade by Rita and I Random PostAugust 26, 2008 —...
GuiltyCol posted a blog entry
World Class Coaching Weight Lifting DVDs
I recently bought 2 weightlifting DVDs from World Class Coaching. They had been recommended by one of the Crossfit Journals I...
I recently bought 2 weightlifting DVDs from World Class Coaching. They had been recommended by one of the Crossfit Journals I...
fiffer0101 posted a blog entry
Fight Gone Bad
“Fight Gone Bad”In this workout you move from each of five stations after a minute. This is a five-minute round...
“Fight Gone Bad”In this workout you move from each of five stations after a minute. This is a five-minute round...
fiffer0101 posted a blog entry
9/26/08
Gymnastics Seminar30 Muscle ups for time3:59 PRNicoleAs many rounds in 20 min of 400 m run and max pull...
Gymnastics Seminar30 Muscle ups for time3:59 PRNicoleAs many rounds in 20 min of 400 m run and max pull...
Gubernatrix posted a blog entry
A weighty topic
I mentioned to a friend that I was training for a powerlifting competition and he said, “So you’ll be wanting to bulk up...
I mentioned to a friend that I was training for a powerlifting competition and he said, “So you’ll be wanting to bulk up...
Jamie posted a blog entry
Crossfit Invading Globo Gym?
I’ve been a little under the weather lately. But tonight was the first night in almost a week that I decided to head to...
I’ve been a little under the weather lately. But tonight was the first night in almost a week that I decided to head to...
Wayne A posted a blog entry
Crossfit - Fight Gone Bad
I saw this video the other day and thought it might be of interest. Crossfit is a very popular training system and this...
I saw this video the other day and thought it might be of interest. Crossfit is a very popular training system and this...
Gubernatrix posted a blog entry
Gymboss interval timer
Some of you may have come across this neat little product before: it is an interval timer for use during workouts.You can set...
Some of you may have come across this neat little product before: it is an interval timer for use during workouts.You can set...
22 days ago
All-round strength training
| Topics: conditioning and..., crossfit, equipment, ross training
All-round strength training
| Topics: conditioning and..., crossfit, equipment, ross trainingfiffer0101 posted a blog entry
9/19. 9/20. 9/21/2008
Fish touramentWorkout Of the Day:Grace: 4:23 PRFilthy Fifty: 34:00 (hang over)5k: 24:00Random PostDecember 31, 2007...
Fish touramentWorkout Of the Day:Grace: 4:23 PRFilthy Fifty: 34:00 (hang over)5k: 24:00Random PostDecember 31, 2007...
GuiltyCol posted a blog entry
UK Gladiators Application
As I mentioned last week, I applied for Gladiators series 2 on Friday. The application took about 3 hours to complete starting...
As I mentioned last week, I applied for Gladiators series 2 on Friday. The application took about 3 hours to complete starting...
fiffer0101 posted a blog entry
3/14, 3/15, 3/16/2008
Workout Of the Day:The Chief”Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1...
Workout Of the Day:The Chief”Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1...
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