As a Yoga Alliance Certified Teacher (RYT200) I have been teaching yoga for more than two years, priviledged to wit... more

As a Yoga Alliance Certified Teacher (RYT200) I have been teaching yoga for more than two years, priviledged to witness transformation on the faces and in the lives and bodies of students during a single class and over dedicated practice. Whatever brings you to your mat, yoga deepens your relationship to your body, opens space for recognizing your truths and expands your ability to embrace life. Yoga uses the lively tension created by opposing forces - for instance, legs going down, arms held aloft - to create balance and harmony. Similarly, I use both detailed, anatomically referenced alignment and flowing series of yoga pose to create space for exploration of body, mind and heart. I have practiced Ashtanga, Iyengar, Vinyasa and Anasura as well as Tai Chi and Chi Kung, and every class weaves together hatha yoga poses, breath awareness and meditation.