MyBlogLog

I practice and teach yoga as a technology for effecting and witnessing changes in consciousness. By witnessing the ... more

I practice and teach yoga as a technology for effecting and witnessing changes in consciousness. By witnessing the body and the breath we uncover, connect to and transform our consciousness in a powerfully direct manner. Asana, pranayama and meditation are powerful techniques for exploring our patterns, our feelings and our worlds. Blissful experience is always available to us, even in the midst of tragedy, and is the quality of authenticity - an often unclaimed birthright of all sentient beings.

I have studied several styles of yoga and Apprenticed with Meta for my 200 hour teaching training. I bring an awareness of alignment, breath and energy to class, along with a sense of play. My previous studies of Tai Chi and Chi Kung help me witness and transform breath and movement and expand my repertoire of techniques.