<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
        xmlns:media="http://search.yahoo.com/mrss/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
        >
  <channel>
    <title>MyBlogLog - Thomas L : New in my world </title>
    <link>http://www.mybloglog.com/buzz/members/tjl99a1/newwith/world</link>
<description></description>
<pubDate>Fri, 08 Jan 2010 12:57:51 -0800</pubDate>
<lastBuildDate>Fri, 08 Jan 2010 12:57:51 -0800</lastBuildDate>
<generator>http://www.mybloglog.com/</generator>
<language>en-us</language>
<image>
<url><![CDATA[http://a323.yahoofs.com/coreid/49b70bd9i1361zul2re3/G.wZ0Q4lcaqu.hzoyWfL/103/tn48.jpg?ciAUFjLBISQCDUkb]]></url>
<title>MyBlogLog profile : Thomas L </title>
<link><![CDATA[http://www.mybloglog.com/buzz/members/tjl99a1/newwith/world]]></link>
</image>

	<item>
		<title><![CDATA[Jump For Health]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/catapultfitnessblog/newwith/me?eid=1262971080_17_487023991]]></link>
		<description>&lt;a href='http://catapultfitness.blogspot.com/2010/01/jump-for-health.html'&gt;Jump For Health&lt;/a&gt; &lt;br&gt;Personally, I've always been a bit on the uncoordinated side when it comes to jumping rope, but based on the stats I've been...&lt;br /&gt;&lt;a href='http://catapultfitness.blogspot.com/'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Catapult Fitness Blog' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/catapultfitnessblog'&gt;Susan W&lt;/a&gt;  </description>
		<pubDate>Fri, 08 Jan 2010 09:18:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/catapultfitnessblog/newwith/me/?eid=1262971080_17_487023991]]></guid>
		<category><![CDATA[Aerobics, Turbulence Training, Craig Ballantyne, Dr. Kenneth Cooper]]></category>
	</item>
	<item>
		<title><![CDATA[Get Your Kettlebells And Get In Shape For The New Year!]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mabizdaily/newwith/me?eid=1262862399_17_486400111]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/MartialArtsBusinessDaily/~3/5NQt279L52w/'&gt;Get Your Kettlebells And Get In Shape For The New Year!&lt;/a&gt; &lt;br&gt;Kaizen Kettlebells on Sale

Just to let you guys know&amp;#8230;
There&amp;#8217;s a sale right now on Kaizen Kettlebells:
Click...&lt;br /&gt;&lt;a href='http://martialartsbusinessdaily.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Martial Arts Business Daily' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mabizdaily'&gt;Martial Arts Business Daily&lt;/a&gt;  </description>
		<pubDate>Thu, 07 Jan 2010 03:06:39 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mabizdaily/newwith/me/?eid=1262862399_17_486400111]]></guid>
		<category><![CDATA[News, Checkout, Free Dvd, Guidance, Jason Brown, Kaizen, Kettlebells, Massie, New Year, Product Reviews, Shape, T Shirt, Time Michael]]></category>
	</item>
	<item>
		<title><![CDATA[Susan W posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/catapultfitnessblog/newwith/me?eid=1262811606_2_591350811]]></link>
		<description>Every muscle in my body is screaming at me.  I am so happy to be back doing my Turbulence Training workouts! No excuses people. No excuses!&lt;br /&gt;&lt;a href='http://www.twitter.com/susan_catapult'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/catapultfitnessblog'&gt;Susan W&lt;/a&gt;  </description>
		<pubDate>Wed, 06 Jan 2010 13:00:06 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/catapultfitnessblog/newwith/me/?eid=1262811606_2_591350811]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Susan W posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/catapultfitnessblog/newwith/me?eid=1262809508_2_591350851]]></link>
		<description>I'm pretty certain I hate doing jump squats which I just did as part of my Turbulence Training superset.  They must be good for me :)&lt;br /&gt;&lt;a href='http://www.twitter.com/susan_catapult'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/catapultfitnessblog'&gt;Susan W&lt;/a&gt;  </description>
		<pubDate>Wed, 06 Jan 2010 12:25:08 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/catapultfitnessblog/newwith/me/?eid=1262809508_2_591350851]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Total Gym 1100 - Features, Benefits Of This Wonderful Home Gymnasium]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/prosperity66/newwith/me?eid=1262806372_17_485437361]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/TheDietBlog/~3/a_sYBv9hw3E/'&gt;Total Gym 1100 - Features, Benefits Of This Wonderful Home Gymnasium&lt;/a&gt; &lt;br&gt;If you are beginning your own home exercise room because of a lack of time or those membership costs are putting a hit on your...&lt;br /&gt;&lt;a href='http://diet-blog.lets-lose-weight.info'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='The Diet Blog' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/prosperity66'&gt;prosperit66&lt;/a&gt;  </description>
		<pubDate>Wed, 06 Jan 2010 11:32:52 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/prosperity66/newwith/me/?eid=1262806372_17_485437361]]></guid>
		<category><![CDATA[Exercise, exercise equipment, health & fitness, home gym, workout]]></category>
	</item>
	<item>
		<title><![CDATA[Harry Shafran's Weights]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/FHS1/newwith/me?eid=1262791260_17_485384141]]></link>
		<description>&lt;a href='http://www.oldtimestrongman.com/blog/2010/01/harry-shafrans-weights.html'&gt;Harry Shafran's Weights&lt;/a&gt; &lt;br&gt;Harry Shafran's WeightsA unique look at some of the equipment once belonging to Harry Shafran and housed in his great gym. ...&lt;br /&gt;&lt;a href='http://www.oldtimestrongman.com/blog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Oldtime Strongman Training' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/FHS1'&gt;Oldtimestrongman1896&lt;/a&gt;  </description>
		<pubDate>Wed, 06 Jan 2010 07:21:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/FHS1/newwith/me/?eid=1262791260_17_485384141]]></guid>
		<category><![CDATA[Kettlebells, Globe Dumbbells, Globe Dumbbell, Gym Equipment, Strongman Equipment, Indian Clubs, Harry Shafrans Gym, Classic Gym, Harry Shafran]]></category>
	</item>
	<item>
		<title><![CDATA[Marcy Weight Bench]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogcd3b6bc6369b2846e37a/newwith/me?eid=1262791012_17_485280761]]></link>
		<description>&lt;a href='http://fatlossforidiots.info/1159/marcy-weight-bench/'&gt;Marcy Weight Bench&lt;/a&gt; &lt;br&gt;I can&amp;#8217;t sleep sometimes when I&amp;#8217;m troubled about getting everything I want to do in the span of a day. It&amp;#8217;s...&lt;br /&gt;&lt;a href='http://fatlossforidiots.info'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Fat Loss For Idiots Info' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglogcd3b6bc6369b2846e37a'&gt;Scott G&lt;/a&gt;  </description>
		<pubDate>Wed, 06 Jan 2010 07:16:52 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogcd3b6bc6369b2846e37a/newwith/me/?eid=1262791012_17_485280761]]></guid>
		<category><![CDATA[Weight Loss, Apex, Dumbbells, Elliptical Cross Trainers, Exercise Cycles, First Fitness, Fitness And Health, Fitness Equipment, Fitness Regimen, Flat Bench, Free Weights, Health Solutions, Home Gym, Id Theft Protection, Impressive Body, Local Gym, Marcy Weight Bench, Pers]]></category>
	</item>
	<item>
		<title><![CDATA[Prim T posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/123bargains/newwith/me?eid=1262753158_2_590441541]]></link>
		<description>Cory Everson Home Trainer Home Gym with 3 elastic bands .. $ 109.00 http://bit.ly/7WxKep&lt;br /&gt;&lt;a href='http://www.twitter.com/123bargains'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/123bargains'&gt;Prim T&lt;/a&gt;  </description>
		<pubDate>Tue, 05 Jan 2010 20:45:58 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/123bargains/newwith/me/?eid=1262753158_2_590441541]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[32kg Kettlebell]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/strongbodies/newwith/me?eid=1262743805_17_484955131]]></link>
		<description>&lt;a href='http://strongbodies.net/2010/01/05/32kg-kettlebell/'&gt;32kg Kettlebell&lt;/a&gt; &lt;br&gt;While visiting family over the Holidays, I went to my brother-in-law&amp;#8217;s gym.  They had several different sizes of...&lt;br /&gt;&lt;a href='http://strongbodies.net'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='strongbodies' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/strongbodies'&gt;Mike S&lt;/a&gt;  </description>
		<pubDate>Tue, 05 Jan 2010 18:10:05 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/strongbodies/newwith/me/?eid=1262743805_17_484955131]]></guid>
		<category><![CDATA[exercise, kettlebells]]></category>
	</item>
	<item>
		<title><![CDATA[Taking Bike Furniture for a Spin]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/Rogue/newwith/me?eid=1262713134_17_484866071]]></link>
		<description>&lt;a href='http://www.calfinder.com/blog/home-decor/taking-bike-furniture-for-a-spin/'&gt;Taking Bike Furniture for a Spin&lt;/a&gt; &lt;br&gt;Granted, these bicycle-inspired  furniture pieces require the right setting and lifestyle, but if you fit  the demographic,...&lt;br /&gt;&lt;a href='http://www.calfinder.com/blog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='CalFinder Home Improvement Blog' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/Rogue'&gt;Rogue&lt;/a&gt;  </description>
		<pubDate>Tue, 05 Jan 2010 09:38:54 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/Rogue/newwith/me/?eid=1262713134_17_484866071]]></guid>
		<category><![CDATA[Home Decor, bar stool, bicycle, bikes, coffee table, green decor, Green Remodeling, home bar, home gym, lounge chairs, love seat, recycled furniture, wet bar]]></category>
	</item>
	<item>
		<title><![CDATA[My Journey Starts Anew]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/catapultfitnessblog/newwith/me?eid=1262699400_17_484462501]]></link>
		<description>&lt;a href='http://catapultfitness.blogspot.com/2010/01/my-journey-starts-anew.html'&gt;My Journey Starts Anew&lt;/a&gt; &lt;br&gt;After a 7+ month layoff from regular training due to illness, I'm ready to get back to work.With the realization that I have...&lt;br /&gt;&lt;a href='http://catapultfitness.blogspot.com/'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Catapult Fitness Blog' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/catapultfitnessblog'&gt;Susan W&lt;/a&gt;  </description>
		<pubDate>Tue, 05 Jan 2010 05:50:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/catapultfitnessblog/newwith/me/?eid=1262699400_17_484462501]]></guid>
		<category><![CDATA[Meneire's Disease, Turbulence Training, Craig Ballantyne]]></category>
	</item>
	<item>
		<title><![CDATA[Looking For An Exercise Program You Can Do At Home?]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/Article_search_engine/newwith/me?eid=1262684972_17_484347402]]></link>
		<description>&lt;a href='http://thehealthcarearticles.com/looking-for-an-exercise-program-you-can-do-at-home.html'&gt;Looking For An Exercise Program You Can Do At Home?&lt;/a&gt; &lt;br&gt;There are a lot of people making the same resolution right now to get fit. Whether you have weight to lose or you're trying to...&lt;br /&gt;&lt;a href='http://thehealthcarearticles.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='HealthArticlesInformationOnline' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/Article_search_engine'&gt;Articleslide.com&lt;/a&gt;  </description>
		<pubDate>Tue, 05 Jan 2010 01:49:32 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/Article_search_engine/newwith/me/?eid=1262684972_17_484347402]]></guid>
		<category><![CDATA[Exercise, exercise programs, fitness, fitness programs, home exercise equipment, home exercise videos, home gym]]></category>
	</item>
	<item>
		<title><![CDATA[My Calico Buddy posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mycatsbuddy/newwith/me?eid=1262662887_2_588757021]]></link>
		<description>Home Gym and fitness equipment from Best Buy here http://health-nutrition-wellness.com/fitnessequipment.html&lt;br /&gt;&lt;a href='http://www.twitter.com/goodlifegrspc'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mycatsbuddy'&gt;My Calico Buddy&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 19:41:27 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mycatsbuddy/newwith/me/?eid=1262662887_2_588757021]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Dosho Design DG5009 Dosho Gym 5000]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog575a1a497417f84a1e66/newwith/me?eid=1262640720_17_483941191]]></link>
		<description>&lt;a href='http://home-exercise-equipment.blogspot.com/2010/01/dosho-design-dg5009-dosho-gym-5000.html'&gt;Dosho Design DG5009 Dosho Gym 5000&lt;/a&gt; &lt;br&gt; The striking Dosho Design DG5009 Dosho Gym 5000 is a new advancement in home gym equipment.This gym is specifically designed...&lt;br /&gt;&lt;a href='http://home-exercise-equipment.blogspot.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Home Exercise Equipment Reviews And Tips' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog575a1a497417f84a1e66'&gt;Chip W&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 13:32:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog575a1a497417f84a1e66/newwith/me/?eid=1262640720_17_483941191]]></guid>
		<category><![CDATA[Dosho Design DG5009 Dosho Gym 5000, home gym, dosho gym 5000]]></category>
	</item>
	<item>
		<title><![CDATA[fitness-siren posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/pathtofatloss/newwith/me?eid=1262637442_2_588249581]]></link>
		<description>RT @levalley: @annadornier Kettlebells are definitely a Super Fitness Tool! =&amp;gt; most definitely!&lt;br /&gt;&lt;a href='http://www.twitter.com/annadornier'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/pathtofatloss'&gt;fitness-siren&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 12:37:22 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/pathtofatloss/newwith/me/?eid=1262637442_2_588249581]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[You’re Either Growing or Dying]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/davesoucy/newwith/me?eid=1262634649_17_484465091]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/TruthAboutDiets/~3/dC3kBEYR3Lw/'&gt;You’re Either Growing or Dying&lt;/a&gt; &lt;br&gt;So, the holidays are over and January is here.  What are you going to do differently this week, month, year that will make you...&lt;br /&gt;&lt;a href='http://www.thetruthaboutdiets.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='The Truth About Diets and Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/davesoucy'&gt;Souce&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 11:50:49 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/davesoucy/newwith/me/?eid=1262634649_17_484465091]]></guid>
		<category><![CDATA[Current Events, Diet Psychology, Dave Soucy, diet, Exercise, Health,  Fitness, kettlebells, New Year's Resolutions, smoking]]></category>
	</item>
	<item>
		<title><![CDATA[You’re Either Growing or Dying]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/davesoucy/newwith/me?eid=1262634649_17_484432321]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/DaveSoucy/~3/dC3kBEYR3Lw/'&gt;You’re Either Growing or Dying&lt;/a&gt; &lt;br&gt;So, the holidays are over and January is here.  What are you going to do differently this week, month, year that will make you...&lt;br /&gt;&lt;a href='http://www.davesoucy.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='DaveSoucy.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/davesoucy'&gt;Souce&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 11:50:49 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/davesoucy/newwith/me/?eid=1262634649_17_484432321]]></guid>
		<category><![CDATA[Current Events, Diet Psychology, Dave Soucy, diet, Exercise, Health,  Fitness, kettlebells, New Year's Resolutions, smoking]]></category>
	</item>
	<item>
		<title><![CDATA[fitness-siren posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/pathtofatloss/newwith/me?eid=1262633010_2_588249631]]></link>
		<description>RT @levalley: Super Fitness Tools - Jump Rope, Bands, Your floor, a bed, a bench or step. (via @SmashFit) Kettlebells too :)&lt;br /&gt;&lt;a href='http://www.twitter.com/annadornier'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/pathtofatloss'&gt;fitness-siren&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 11:23:30 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/pathtofatloss/newwith/me/?eid=1262633010_2_588249631]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Get Off The Couch And Hit Your Home Gym!]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog1547b549047d144d4040/newwith/me?eid=1262632315_17_484112011]]></link>
		<description>&lt;a href='http://www.fitnesstrainingbyjon.com/blog/2010/1/4/get-off-the-couch-and-hit-your-home-gym.html'&gt;Get Off The Couch And Hit Your Home Gym!&lt;/a&gt; &lt;br&gt;The first workout series will consist of three workouts of 5 exercises, all which can be done with no equipment at all.  Some...&lt;br /&gt;&lt;a href='http://www.fitnesstrainingbyjon.com/blog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Fitness On The Run' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog1547b549047d144d4040'&gt;Jon Ham&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 11:11:55 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog1547b549047d144d4040/newwith/me/?eid=1262632315_17_484112011]]></guid>
		<category><![CDATA[Core Trainer, Core Training, balance training, core training, exercise chicks, fitness for moms, floor fitness routine, home fitness training, home gym, home gym equipment, injury, mat routine, plant-based lifestyle]]></category>
	</item>
	<item>
		<title><![CDATA[Mike Z posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/zumewalk/newwith/me?eid=1262628859_2_588043841]]></link>
		<description>New blog post: How To Equip Home Gym - http:/... http://zumewalk.com/2010/01/how-to-equip-home-gym-http/&lt;br /&gt;&lt;a href='http://www.twitter.com/mikezume'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/zumewalk'&gt;Mike Z&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 10:14:19 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/zumewalk/newwith/me/?eid=1262628859_2_588043841]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Nicole's Journey: Part 1]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/catapultfitnessblog/newwith/me?eid=1262616300_17_483921681]]></link>
		<description>&lt;a href='http://catapultfitness.blogspot.com/2010/01/nicoles-journey-part-1.html'&gt;Nicole's Journey: Part 1&lt;/a&gt; &lt;br&gt;With a full time job, an energetic 7 year old daughter and an active social life, Nicole is one busy gal.A health set-back in...&lt;br /&gt;&lt;a href='http://catapultfitness.blogspot.com/'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Catapult Fitness Blog' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/catapultfitnessblog'&gt;Susan W&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 06:45:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/catapultfitnessblog/newwith/me/?eid=1262616300_17_483921681]]></guid>
		<category><![CDATA[Turbulence Training, Craig Ballantyne, Turbulence Training Transformation Contest]]></category>
	</item>
	<item>
		<title><![CDATA[The Wieder Get Fit Get Fit X-Factor Home Gym Get Fit Product]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogcd44fc5a7dcf1f971987/newwith/me?eid=1262593337_17_483536461]]></link>
		<description>&lt;a href='http://fruitmachinex.com/gamesblog/the-wieder-get-fit-get-fit-x-factor-home-gym-get-fit-product/'&gt;The Wieder Get Fit Get Fit X-Factor Home Gym Get Fit Product&lt;/a&gt; &lt;br&gt;The new year is upon us and now is the time to get back in shape. You're probably thinking about starting a new diet or...&lt;br /&gt;&lt;a href='http://www.fruitmachinex.com/gamesblog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Fruit Machine X Games Blog' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglogcd44fc5a7dcf1f971987'&gt;gregholdem511&lt;/a&gt;  </description>
		<pubDate>Mon, 04 Jan 2010 00:22:17 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogcd44fc5a7dcf1f971987/newwith/me/?eid=1262593337_17_483536461]]></guid>
		<category><![CDATA[health and fitness, build muscle, fitness, home gym, muscle, weider fitness, weider home gym, weider max, weider x-factor]]></category>
	</item>
	<item>
		<title><![CDATA[Mike Z posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/zumewalk/newwith/me?eid=1262565635_2_587183941]]></link>
		<description>How To Equip Home Gym - http://bit.ly/5zKup1&lt;br /&gt;&lt;a href='http://www.twitter.com/mikezume'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/zumewalk'&gt;Mike Z&lt;/a&gt;  </description>
		<pubDate>Sun, 03 Jan 2010 16:40:35 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/zumewalk/newwith/me/?eid=1262565635_2_587183941]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Weight Loss Secrets: Stop Cutting Calories!]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/kas10900/newwith/me?eid=1262561385_17_483277172]]></link>
		<description>&lt;a href='http://www.ecolivinginfo.com/apple-cider-vinegar-weight-loss/weight-loss-meal-plan/weight-loss-secrets-stop-cutting-calories'&gt;Weight Loss Secrets: Stop Cutting Calories!&lt;/a&gt; &lt;br&gt;http://www.undergroundwellness.com
Frustrated with dieting and weight loss? Tired of cutting calories and getting no results?...&lt;br /&gt;&lt;a href='http://www.ecolivinginfo.com/apple-cider-vinegar-weight-loss'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Apple Cider Vinegar Weight Loss and Benefits' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/kas10900'&gt;Karen Sherrill&lt;/a&gt;  </description>
		<pubDate>Sun, 03 Jan 2010 15:29:45 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/kas10900/newwith/me/?eid=1262561385_17_483277172]]></guid>
		<category><![CDATA[weight loss meal plan, build muscle, burn fat, diet, fat loss diet, get lean, get six-pack abs, health, HIIT training, how to burn fat, how to loose weight, how to lose weight, lean muscle, lose belly fat, lose weight, metabolic, metabolic typing diet, sic pack abs, six-pa]]></category>
	</item>
	<item>
		<title><![CDATA[Bulldog Reloadable Kettlebell]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/retirenation/newwith/me?eid=1262497240_9_48294961]]></link>
		<description>&lt;a href='http://www.artofstrength.com/online-store/shop-kettlebells/bulldog-kettlebell.aspx'&gt;Bulldog Reloadable Kettlebell&lt;/a&gt;&lt;br /&gt;&lt;a href='http://del.icio.us/retirenation'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/retirenation'&gt;Peter C&lt;/a&gt;  </description>
		<pubDate>Sat, 02 Jan 2010 21:40:40 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/retirenation/newwith/me/?eid=1262497240_9_48294961]]></guid>
		<category><![CDATA[Kettlebells]]></category>
	</item>
</channel>
</rss><!-- www3.mbl.sp1.yahoo.com uncompressed/chunked Fri Jan  8 12:57:51 PST 2010 -->
