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    <title>MyBlogLog - Sincere : New with me </title>
    <link>http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me</link>
<description></description>
<pubDate>Sun, 29 Nov 2009 20:50:19 -0800</pubDate>
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<title>MyBlogLog profile : Sincere </title>
<link><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me]]></link>
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	<item>
		<title><![CDATA[Sincere posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me?eid=1258572475_17_450502241]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/newwarriortraining/~3/h6MgBHODs8g/'&gt;Pre-Holiday WOD: Kettlebell/Hill Sprint/Bodyweight Pyramid That Kicks Butt&lt;/a&gt; &lt;br&gt;The holidays are right around the corner. However, I&amp;#8217;m not worried, and neither should you. We have kick-butt training...&lt;br /&gt;&lt;a href='http://newwarriortraining.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='New Warrior Training/Htown Kettlebells' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/speedybuckets'&gt;Sincere&lt;/a&gt;  </description>
		<pubDate>Wed, 18 Nov 2009 11:27:55 -0800</pubDate>
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		<category><![CDATA[Bodyweight Exercises, Kettlebells, Workout Of The Day (WOD)]]></category>
	</item>
	<item>
		<title><![CDATA[Sincere posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me?eid=1256067535_17_429361801]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/newwarriortraining/~3/KTRJKCBcRwc/'&gt;Houston’s Premier Fitness BootCamp &amp; Underground Training For Fat Loss&lt;/a&gt; &lt;br&gt;Folks always ask what we do in our fitness bootcamp and what makes us different than the gazillion bootcamps in Houston...&lt;br /&gt;&lt;a href='http://newwarriortraining.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='New Warrior Training/Htown Kettlebells' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/speedybuckets'&gt;Sincere&lt;/a&gt;  </description>
		<pubDate>Tue, 20 Oct 2009 12:38:55 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me/?eid=1256067535_17_429361801]]></guid>
		<category><![CDATA[Fitness Bootcamps in Houston, Houston Underground Strength Gym, Kettlebell Training in Houston, Kettlebells, Tire Training, bodyweight training, fat loss, Fat Loss bootcamps in Houston, Houston fitness bootcamp, kettlebell training, sandbags, Sincere Hogan]]></category>
	</item>
	<item>
		<title><![CDATA[Sincere posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me?eid=1255747967_17_427068351]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/newwarriortraining/~3/ggP-bL-9I6E/'&gt;The Last “Warrior’s” Supper: Before The Urbanathlon in Chicago&lt;/a&gt; &lt;br&gt;The warriors of Team AM celebrate months of preparation for the Men&amp;#8217;s Health Urbanathlon. This is our dinner the night...&lt;br /&gt;&lt;a href='http://newwarriortraining.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='New Warrior Training/Htown Kettlebells' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/speedybuckets'&gt;Sincere&lt;/a&gt;  </description>
		<pubDate>Fri, 16 Oct 2009 19:52:47 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me/?eid=1255747967_17_427068351]]></guid>
		<category><![CDATA[Inspiration, Men's Health Urbathalon, Awakenings Movement, chicago, Men's Health Magazine Urbanathalon]]></category>
	</item>
	<item>
		<title><![CDATA[Sincere posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me?eid=1255590859_17_425779441]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/newwarriortraining/~3/0xy3JorvtU0/'&gt;Behind The Scenes of Mike Mahler’s “Kettlebell Training in the Age of Quarrel” Seminar in Santa Monica&lt;/a&gt; &lt;br&gt;I know I&amp;#8217;ve been M.I.A. for a few days. However, I spent last weekend attending one of the best kettlebell-centered...&lt;br /&gt;&lt;a href='http://newwarriortraining.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='New Warrior Training/Htown Kettlebells' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/speedybuckets'&gt;Sincere&lt;/a&gt;  </description>
		<pubDate>Thu, 15 Oct 2009 00:14:19 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me/?eid=1255590859_17_425779441]]></guid>
		<category><![CDATA[Andrew Durniat, Jason Dolby, Kettlebell Courses, Kettlebells, Mike Mahler, Steve Cotter, indian clubs, AF performance center, Alicia Fong, animal training, bodyweight training, Ken Blackburn, Kettlebell Training in The Age of Quarrel, Kettlebell workshops, Los Angeles, ]]></category>
	</item>
	<item>
		<title><![CDATA[Sincere posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me?eid=1254752133_17_418690301]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/newwarriortraining/~3/DMSCISt4YPs/'&gt;How Ladies Benefit From Kettlebell Training via The Warrior Goddesses of The Ice Chamber&lt;/a&gt; &lt;br&gt;I must admit, the growing popularity of training with kettlebells, here in the West,  is a blessing and a curse. It&amp;#8217;s a...&lt;br /&gt;&lt;a href='http://newwarriortraining.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='New Warrior Training/Htown Kettlebells' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/speedybuckets'&gt;Sincere&lt;/a&gt;  </description>
		<pubDate>Mon, 05 Oct 2009 07:15:33 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me/?eid=1254752133_17_418690301]]></guid>
		<category><![CDATA[Uncategorized, benefits of kettlebell training, Kettlebell training for fat loss, kettlebell training for women, online kettlebell coaching, post baby weight, The Ice Chamber, women's strength training]]></category>
	</item>
	<item>
		<title><![CDATA[Sincere posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me?eid=1254326462_17_415132091]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/newwarriortraining/~3/88hQXbItrmw/'&gt;New Warrior Kettlebells-Houston : Kettlebell/Bodyweight Fat-Burning Brutality&lt;/a&gt; &lt;br&gt;Here&amp;#8217;s a really crazy circuit of kettlebells &amp;#038; bodyweight exercises, that will have you smoked.
It definitely had...&lt;br /&gt;&lt;a href='http://newwarriortraining.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='New Warrior Training/Htown Kettlebells' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/speedybuckets'&gt;Sincere&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Sep 2009 09:01:02 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me/?eid=1254326462_17_415132091]]></guid>
		<category><![CDATA[Bodyweight Exercises, Kettlebell Workouts for Strength, Kettlebells, Workout Of The Day (WOD), certified kettlebell teacher, circuits, fat-burning workouts, Kettlebell Classes in Houston, kettlebell exercises, push up variations, Sincere Hogan, strength, underground ]]></category>
	</item>
	<item>
		<title><![CDATA[Sincere posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me?eid=1254157234_17_413768091]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/newwarriortraining/~3/djRLMFLAEGc/'&gt;Team AM – Houston: Men’s Health Magazine Urbanathalon Training on The Playground&lt;/a&gt; &lt;br&gt;Here are some video highlights from one of our Team AM (awakeningsmovement.com) training sessions at the playground. We are a...&lt;br /&gt;&lt;a href='http://newwarriortraining.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='New Warrior Training/Htown Kettlebells' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/speedybuckets'&gt;Sincere&lt;/a&gt;  </description>
		<pubDate>Mon, 28 Sep 2009 10:00:34 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me/?eid=1254157234_17_413768091]]></guid>
		<category><![CDATA[Men's Health Urbathalon, Plyometrics, Workout Of The Day (WOD), underground training, Awakenings Movement, Bodyweight Exercises, circuits, fat-burning workouts, Houston, Men's Health Magazine Urbanathalon, muscle endurance, plyo push up variations, Sincere Hogan, st]]></category>
	</item>
	<item>
		<title><![CDATA[Sincere posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me?eid=1251827594_17_394832881]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/newwarriortraining/~3/EbRxYHQNDtI/'&gt;Tire Battle Relay @ Houston’s Premier Fitness Bootcamp - JoshOne FitCamp&lt;/a&gt; &lt;br&gt;Here&amp;#8217;s a clip of my fitcamp warriors &amp;#038; warriorettes playing a little game we call the &amp;#8220;Tire Battle...&lt;br /&gt;&lt;a href='http://newwarriortraining.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='New Warrior Training/Htown Kettlebells' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/speedybuckets'&gt;Sincere&lt;/a&gt;  </description>
		<pubDate>Tue, 01 Sep 2009 10:53:14 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me/?eid=1251827594_17_394832881]]></guid>
		<category><![CDATA[Houston Underground Strength Gym, underground training, Houston, Tire Battle, Tire Training, underground fitness, women's bootcamp, Workouts using tires]]></category>
	</item>
	<item>
		<title><![CDATA[Sincere posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me?eid=1250683564_2_402953131]]></link>
		<description>www.holisticpamperparties.co.uk&lt;br /&gt;&lt;a href='http://www.twitter.com/JoShone'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/speedybuckets'&gt;Sincere&lt;/a&gt;  </description>
		<pubDate>Wed, 19 Aug 2009 05:06:04 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me/?eid=1250683564_2_402953131]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Sincere posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me?eid=1249661485_17_377851701]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/newwarriortraining/~3/emp8aBBd3UM/'&gt;More Highlights From The Underground Strength Coach Certification &amp; Gym License&lt;/a&gt; &lt;br&gt;Here are more highlights from the Underground Strength Coach Certification &amp;#038; Gym License seminar, at my man Zach...&lt;br /&gt;&lt;a href='http://newwarriortraining.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='New Warrior Training/Htown Kettlebells' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/speedybuckets'&gt;Sincere&lt;/a&gt;  </description>
		<pubDate>Fri, 07 Aug 2009 09:11:25 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me/?eid=1249661485_17_377851701]]></guid>
		<category><![CDATA[underground training, gym, personal trainer in Houston, sandbag training, underground fitness, underground strength coach certification, Zach Even-Esh]]></category>
	</item>
	<item>
		<title><![CDATA[Sincere posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me?eid=1247724558_17_361835571]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/newwarriortraining/~3/UY1IW-dqvig/'&gt;The Guys of AM Houston Train 4 The Men’s Health Urbanathalon&lt;/a&gt; &lt;br&gt;The Warriors of the Awakenings Movement Houston train for the October 17, 2009 Men&amp;#8217;s Health Magazine Urbanathalon in...&lt;br /&gt;&lt;a href='http://newwarriortraining.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='New Warrior Training/Htown Kettlebells' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/speedybuckets'&gt;Sincere&lt;/a&gt;  </description>
		<pubDate>Wed, 15 Jul 2009 23:09:18 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/speedybuckets/newwith/me/?eid=1247724558_17_361835571]]></guid>
		<category><![CDATA[Battling Ropes, Houston Underground Strength Gym, Men's Health Urbathalon, Tire Training, Awakenings Movement, hill sprints, marathon, Men's Health Magazine, tire flips, Urbanathalon]]></category>
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