MyBlogLog - Birdy : New with me

Birdy posted a tweet

Wed, 06 Jan 2010 15:40:35 -0800

@TheNiks586 Cheers Nikhil. #sbgym
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Birdy posted a tweet

Wed, 06 Jan 2010 11:14:56 -0800

GWNN: Answers to Burning Questions About ‘Fat Burning Furnace’: Fat Burning Furnace by Rob Poulos What is the Fa... http://bit.ly/5IGo8p
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Birdy posted a tweet

Tue, 05 Jan 2010 23:21:25 -0800

Twitterchat 47 - Post-Injury Training : http://twurl.nl/v8mn50. See you there. #sbgym
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Birdy posted a tweet

Tue, 05 Jan 2010 21:41:02 -0800

RT @getfitwithk: How did I not know the jumping jack was named after Jack LaLanne?
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Birdy posted a tweet

Tue, 05 Jan 2010 19:30:38 -0800

DC: Foam Rolling 101 With Advanced Techniques http://bit.ly/5BpCrN
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Birdy posted a tweet

Tue, 05 Jan 2010 16:33:56 -0800

Join @GoodyGirl77 and I this Wed to discuss Post-Injury Training (http://twurl.nl/0qktgl). Brilliant. #sbgym
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Birdy posted a tweet

Mon, 04 Jan 2010 15:42:57 -0800

STTB: Chest and triceps 1.4.10 http://bit.ly/5hGFAN
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Birdy posted a blog entry

Mon, 04 Jan 2010 15:08:11 -0800

Chest and triceps 1.4.10
solid first pressing day of the new year, looking forward to big things in 2010 flat bench 135x12 185x10 225x8 275x6...
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Birdy posted a tweet

Mon, 04 Jan 2010 10:52:16 -0800

GWNN: Force Fate: This Kicks ASS!!! Nike, you never disappoint me.I can’t add anything to that… I wouldn’... http://bit.ly/4MJHpv
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Birdy posted a tweet

Sun, 03 Jan 2010 19:59:02 -0800

STTB: Deadlift and back workout http://bit.ly/5ghRvD
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Birdy posted a tweet

Sun, 03 Jan 2010 19:28:55 -0800

DC: Lose that Holiday Weight Gain, the Circuit Training Way! http://bit.ly/4G6vD1
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Birdy posted a blog entry

Sun, 03 Jan 2010 19:26:13 -0800

Deadlift and back workout
Didn't take a day off this week... Luke Beggs came back from paducah and hit deadlift and back with me. Deadlift 135 2x8...
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Birdy posted a tweet

Sun, 03 Jan 2010 16:04:50 -0800

@AlHeinemann No problem Al, great to see you on here.
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Birdy posted a tweet

Fri, 01 Jan 2010 20:58:27 -0800

DC: Great Tricep Finisher – Improve Pressing Power http://bit.ly/5VxOj3
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Birdy posted a tweet

Fri, 01 Jan 2010 12:16:58 -0800

GWNN: Open Letter To Gym Owners: Hey Everyone. Happy New Year. Let’s start this one right, shall we?I decided t... http://bit.ly/8FVaBO
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Birdy posted a blog entry

Fri, 01 Jan 2010 09:50:31 -0800

3 Reasons Why Obesity Is… A Disease?
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon...
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Birdy posted a tweet

Fri, 01 Jan 2010 01:29:52 -0800

@bodybydrock No problem. Good news is that there's more on the way - in the meantime, swing by the forum thread for the chat.
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Birdy posted a tweet

Fri, 01 Jan 2010 01:28:28 -0800

An unusual feat - blowing up a balloon through the ear : http://www.youtube.com/watch?v=qf1VA22s92E
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Birdy posted a tweet

Thu, 31 Dec 2009 23:42:03 -0800

STTB: Shoulder Press PR 235x6 http://bit.ly/6F4CKK
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Birdy posted a blog entry

Thu, 31 Dec 2009 22:14:32 -0800

Shoulder Press PR 235x6
http://www.youtube.com/watch?v=Q99P9LQy9qg sound is a little off, but looks good
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Birdy posted a blog entry

Thu, 31 Dec 2009 12:49:42 -0800

6 Strange Dietary Bedfellows
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon...
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Birdy posted a tweet

Thu, 31 Dec 2009 03:09:54 -0800

Hula Hoop Racing Record (Ashrita Furman) : http://www.youtube.com/watch?v=uKtHTcb3TZw
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Birdy posted a tweet

Wed, 30 Dec 2009 23:12:05 -0800

STTB: Kettlebells for MMA http://bit.ly/8pnKFK
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Birdy posted a blog entry

Wed, 30 Dec 2009 22:13:15 -0800

Kettlebells for MMA
Following is an article put together for an ASCA accreditation. Some things have changed since it was originally written....
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Birdy posted a tweet

Wed, 30 Dec 2009 20:35:27 -0800

Summary of Twitterchat 46 - Z-Health : http://twurl.nl/af6y70 .Thanks once again to everyone who took part. #sbgym
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