MyBlogLog - Rusty M : New with me

Rusty M posted a comment

Mon, 28 Dec 2009 19:00:51 -0800

Best of Fitness Black Book | Fitness Black Book
biggahboy, So you are 5'11" with a 4 pack and 177 pounds. For a 6 pack, I am guessing another 7 pound loss of weight (170). To get ripped you would need to dip down to 165. I know 12 more pounds sounds like a lot. What will happen is that you will...
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Rusty M posted a comment

Mon, 28 Dec 2009 18:50:17 -0800

An Aggressive Dieting Approach to Use After a Period of High Calorie Eating | Fitness Black Book
Jasmeet, This is interesting. The problem is that every piece of literature I have read is that lower leptin levels decreases the metabolism. I actually believe that there is a 3rd variable involving fish oils and fat loss that doesn't involve leptin....
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Rusty M posted a tweet

Sun, 27 Dec 2009 19:03:33 -0800

An Aggressive Dieting Approach to Use After a Period of High Calorie Eating http://bit.ly/78iu7O
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Rusty M posted a blog entry

Sun, 27 Dec 2009 18:49:40 -0800

An Aggressive Dieting Approach to Use After a Period of High Calorie Eating
Most people, myself included, spend about 3-4 weeks eating higher calories than normal during the holidays. I am not just...
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Rusty M posted a tweet

Thu, 24 Dec 2009 14:16:16 -0800

Traveling Planks Alternated With Jumping Rope?: So What the Heck is a “Traveling Plank”? Watch the .. http://bit.ly/6SOTz2
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Rusty M posted a tweet

Thu, 24 Dec 2009 14:05:06 -0800

Cardio After Weight Lifting? A discussion over on Body for Life Forum... http://ping.fm/eS4R6
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Rusty M posted a tweet

Thu, 24 Dec 2009 13:49:12 -0800

Additional Minutes to HIIT Cardio - A decent forum post over here... http://ping.fm/exaq3
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Rusty M posted a tweet

Thu, 24 Dec 2009 13:35:36 -0800

"5 Reasons Why Slow Boring Cardio Routines Totally Suck" - I partially agree with this, but not 100%. http://bit.ly/4YfxKO
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Rusty M posted a tweet

Thu, 24 Dec 2009 13:14:58 -0800

"Step Up Your Treadmill Workout" - A trainer suggests 5 different approaches to getting the most out of treadmills. http://ping.fm/EXZ5q
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Rusty M posted a tweet

Thu, 24 Dec 2009 13:07:09 -0800

How to Work Your Abs and Burn Fat Simultaneously... http://ping.fm/Ik0SM
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Rusty M posted a tweet

Wed, 23 Dec 2009 18:19:05 -0800

Anti-Gravity Treadmill Used By NASA Helps Injured Athletes: A Treadmill designed by NASA for the space program .. http://bit.ly/7dDWqp
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Rusty M posted a message

Wed, 23 Dec 2009 15:27:23 -0800

Jump rope and my abs? <---I'm answering questions over on Yahoo Answers again today... http://ping.fm/t31I0

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Rusty M posted a tweet

Wed, 23 Dec 2009 15:27:16 -0800

Jump rope and my abs? <---I'm answering questions over on Yahoo Answers again today... http://ping.fm/t31I0
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Rusty M posted a message

Wed, 23 Dec 2009 15:26:02 -0800

"How long should i run on a treadmill if i go to gym 4/5 times a week to get a very fit body?" My Answer? http://ping.fm/DouEU

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Rusty M posted a tweet

Wed, 23 Dec 2009 15:25:55 -0800

"How long should i run on a treadmill if i go to gym 4/5 times a week to get a very fit body?" My Answer? http://ping.fm/DouEU
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Rusty M posted a tweet

Tue, 22 Dec 2009 12:21:28 -0800

The Ratio of Intense to Rest Periods in Interval Training: Many sites talk about Interval Training, but very fe.. http://bit.ly/52T9A4
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Rusty M posted a tweet

Tue, 22 Dec 2009 11:07:07 -0800

"Lifting a lot and decrease in my bench press?" My Answer ----> http://ping.fm/zD8jB
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Rusty M posted a tweet

Tue, 22 Dec 2009 10:52:48 -0800

"How do i get abs?" I answered this question and suggested Bruce Lee's Breath of Dragon Exercise http://ping.fm/d5Ogi
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Rusty M posted a tweet

Tue, 22 Dec 2009 10:45:53 -0800

What are some good exercise to get 6 or 8 packs of abs? I'm answering questions again ---> http://ping.fm/D8dTx
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Rusty M posted a tweet

Tue, 22 Dec 2009 10:17:43 -0800

Good post on "Workout 911" about intervals which discusses period of efforts and period of rest ratios. http://ping.fm/If9zF
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Rusty M posted a tweet

Mon, 21 Dec 2009 23:08:08 -0800

Percentage of Body Fat Burned Doing Cardio: The website “Fully Flexed”, had another post that I lik.. http://bit.ly/8Dcn1R
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Rusty M posted a tweet

Mon, 21 Dec 2009 20:42:31 -0800

Post Your Inspriational Quotes Here! http://ping.fm/h0AzV
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Rusty M posted a tweet

Mon, 21 Dec 2009 20:25:47 -0800

We are discussing walking for weight loss over in Weightlossforums.org... http://ping.fm/9V8gq
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Rusty M posted a comment

Mon, 21 Dec 2009 19:59:42 -0800

Fitness Spotlight Best Quotes of 2009 - Fitness Spotlight : Fitness Spotlight
Scott & Mike, That post you put up on real eggs vs Egg Beaters scared me away from ever eating an Egg substitute again! The pictures are what did it for me. That rat that was fed Egg Beaters scared the bejesus out of me! Here's to your site kicking...
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Rusty M posted a tweet

Mon, 21 Dec 2009 19:46:49 -0800

@jmlagace It is hard to give an answer about blogging in 2-3 paragraphs, but hopefully people on that forum will get something out of it.
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