Well, here I am about to write about me. I'm not too sure what to actually write so I'll give it a go with recent ... more

Well, here I am about to write about me. I'm not too sure what to actually write so I'll give it a go with recent things.

I used to be fat.

I lost a smidge over 50kg altogether with the help of Dr Phil's book - The Ultimate Weight Solution - the 7 Keys to Weightloss Freedom. It delves into why you put the weight on, why you haven't been successful in losing it, and how to replace the habits of old so you never have to diet again.

I’ve tried to ‘go it alone’ with not a good outcome as I have no accountability. My weight started creeping up and I’ve put on a few kgs in the past few months after sugeries laid me flat on my back. As soon as I got over the brain phart that I’ve apparently had, I went back to my GP to get weighed in and I’m here to get and give support.