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    <title>MyBlogLog - <em>a.rubalcava</em> : New with me </title>
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<pubDate>Mon, 30 Nov 2009 19:08:02 -0800</pubDate>
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<title>MyBlogLog profile : <em>a.rubalcava</em> </title>
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		<title><![CDATA[a.rubalcava posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog3fdea41f90e3f10de858/newwith/me?eid=1246927452_17_354832081]]></link>
		<description>&lt;a href='http://gohealthygofit.com/on-hiatus/'&gt;On Hiatus&lt;/a&gt; &lt;br&gt;Until further notice, I will be putting Go Healthy Go Fit on hold. You&amp;#8217;ve heard the whole deal before about how there...&lt;br /&gt;&lt;a href='http://www.gohealthygofit.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Go Healthy Go Fit' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog3fdea41f90e3f10de858'&gt;a.rubalcava&lt;/a&gt;  </description>
		<pubDate>Mon, 06 Jul 2009 17:44:12 -0700</pubDate>
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		<category><![CDATA[Uncategorized]]></category>
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	<item>
		<title><![CDATA[a.rubalcava posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog3fdea41f90e3f10de858/newwith/me?eid=1246695020_17_397635941]]></link>
		<description>&lt;a href='http://gohealthygofit.com/?p=6238'&gt;How To Survive A Party Without Gaining&lt;/a&gt; &lt;br&gt;Carmen Staicer is the Chief Mom at DietsInReview.com, sharing her insights on keeping yourself and your family eating and...&lt;br /&gt;&lt;a href='http://www.gohealthygofit.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Go Healthy Go Fit' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog3fdea41f90e3f10de858'&gt;a.rubalcava&lt;/a&gt;  </description>
		<pubDate>Sat, 04 Jul 2009 01:10:20 -0700</pubDate>
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		<category><![CDATA[General Guest Posts, avoiding weight gain, fitness, health, how to stay disciplined at a party, Nutrition, party eating advice, Weight Loss]]></category>
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	<item>
		<title><![CDATA[a.rubalcava posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog3fdea41f90e3f10de858/newwith/me?eid=1246695020_17_352874651]]></link>
		<description>&lt;a href='http://gohealthygofit.com/how-to-survive-a-party-without-gaining/'&gt;How To Survive A Party Without Gaining&lt;/a&gt; &lt;br&gt;The following guest post was written by Carmen of Diets In Review.
“I’m going to watch you eat, and I’m going to eat...&lt;br /&gt;&lt;a href='http://www.gohealthygofit.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Go Healthy Go Fit' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog3fdea41f90e3f10de858'&gt;a.rubalcava&lt;/a&gt;  </description>
		<pubDate>Sat, 04 Jul 2009 01:10:20 -0700</pubDate>
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		<category><![CDATA[General Guest Posts, avoiding weight gain, fitness, health, how to stay disciplined at a party, Nutrition, party eating advice, Weight Loss]]></category>
	</item>
	<item>
		<title><![CDATA[a.rubalcava posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog3fdea41f90e3f10de858/newwith/me?eid=1246508011_17_397635951]]></link>
		<description>&lt;a href='http://gohealthygofit.com/?p=6228'&gt;Flaxseed Or Flaxseed Oil?&lt;/a&gt; &lt;br&gt;The following post was written by Michelle Delaney, a Registered Dietitian and Licensed Dietitian/Nutritionist (RD, LDN). Make...&lt;br /&gt;&lt;a href='http://www.gohealthygofit.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Go Healthy Go Fit' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog3fdea41f90e3f10de858'&gt;a.rubalcava&lt;/a&gt;  </description>
		<pubDate>Wed, 01 Jul 2009 21:13:31 -0700</pubDate>
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		<category><![CDATA[General Guest Posts, fitness, flaxseed, flaxseed oil, health, Nutrition, Supplements, which is better? flaxseed or flaxseed oil]]></category>
	</item>
	<item>
		<title><![CDATA[a.rubalcava posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog3fdea41f90e3f10de858/newwith/me?eid=1246508011_17_352188671]]></link>
		<description>&lt;a href='http://gohealthygofit.com/flaxseed-or-flaxseed-oil/'&gt;Flaxseed Or Flaxseed Oil?&lt;/a&gt; &lt;br&gt;The following post was written by Michelle Delaney, a Registered Dietitian and Licensed Dietitian/Nutritionist (RD, LDN). Make...&lt;br /&gt;&lt;a href='http://www.gohealthygofit.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Go Healthy Go Fit' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog3fdea41f90e3f10de858'&gt;a.rubalcava&lt;/a&gt;  </description>
		<pubDate>Wed, 01 Jul 2009 21:13:31 -0700</pubDate>
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		<category><![CDATA[General Guest Posts, fitness, flaxseed, flaxseed oil, health, Nutrition, Supplements, which is better? flaxseed or flaxseed oil]]></category>
	</item>
	<item>
		<title><![CDATA[a.rubalcava posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog3fdea41f90e3f10de858/newwith/me?eid=1246003845_17_397635981]]></link>
		<description>&lt;a href='http://gohealthygofit.com/?p=6193'&gt;Why Picking Healthier Ice Cream May Be A Bad Decision In The Long Run&lt;/a&gt; &lt;br&gt;Harnessing a whirlwind of scatter-brain incoherency that is my mind requires one essential behavior&amp;#8230; taking notes. And in...&lt;br /&gt;&lt;a href='http://www.gohealthygofit.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Go Healthy Go Fit' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglog3fdea41f90e3f10de858'&gt;a.rubalcava&lt;/a&gt;  </description>
		<pubDate>Fri, 26 Jun 2009 01:10:45 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglog3fdea41f90e3f10de858/newwith/me/?eid=1246003845_17_397635981]]></guid>
		<category><![CDATA[Cheat Days, General Health & Fitness, Health and Fitness Myths, Nutrition, Weight Loss, choosing a healthy ice cream, fitness, health, ice cream, is healthy ice cream worth it?, making the smart choice in picking your ice cream, should you bother eating healthy ice ]]></category>
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