MyBlogLog - Monsieur Formidable : New in my neighborhood

ImJustCreative posted a blog entry

Fri, 08 Jan 2010 00:00:00 -0800

Links for 2010-01-07 [del.icio.us]
Changzhi Lee: Designer, Scenographer, Journeyman Design Cove Interesting Letterhead Designs | Letterheady Fascinating letters...
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Birdy posted a tweet

Thu, 07 Jan 2010 20:56:34 -0800

DC: Smooth Sides Out, Dan! http://bit.ly/59GBIU
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Birdy posted a tweet

Thu, 07 Jan 2010 17:31:32 -0800

@6PakGirl good stuff. another option (depending on the type of collars you use) is to get a couple of lengths of thick pipe at the hardware.
submitted by Birdy

Birdy posted a tweet

Thu, 07 Jan 2010 17:29:30 -0800

@GoodyGirl77 fantastic. what's your goal with the chins and pull-ups? increasing the volume, increasing the weight or increasing the ease?
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Birdy posted a tweet

Thu, 07 Jan 2010 16:39:31 -0800

@GoodyGirl77 birthday celebration, or just general extravagance? :)
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Manuel Diaz posted a tweet

Thu, 07 Jan 2010 10:43:26 -0800

Facebook protège (encore) ses utilisateurs http://bit.ly/4p7bNr
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Manuel Diaz posted a tweet

Thu, 07 Jan 2010 10:21:30 -0800

Merci de me suivre. Pour vous remercier je vous propose une formation sur comment utiliser twitter : #WTF pas heureux les auto reply !
submitted by Manuel Diaz

Birdy posted a tweet

Thu, 07 Jan 2010 02:29:11 -0800

@6PakGirl simplest way is to get a length of foam (meant for insulating water pipes) and cut it to fit. tape it on.
submitted by Birdy

ImJustCreative posted a blog entry

Thu, 07 Jan 2010 00:00:00 -0800

Links for 2010-01-06 [del.icio.us]
Commercial Type
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Birdy posted a tweet

Wed, 06 Jan 2010 20:36:34 -0800

Summary of Twitterchat 47 - Post-Injury Training : http://twurl.nl/qrnc8q .Thanks once again to everyone who took part. #sbgym
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Birdy posted a tweet

Wed, 06 Jan 2010 20:24:55 -0800

@6PakGirl btw, forgot to say before, try thick-handled db work for the rows. will take some of the stress off the elbows.
submitted by Birdy

Birdy posted a tweet

Wed, 06 Jan 2010 20:23:48 -0800

@6PakGirl Cheers for that. Appreciated.
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Birdy posted a tweet

Wed, 06 Jan 2010 20:23:10 -0800

@Whynatte sounds good.
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Birdy posted a tweet

Wed, 06 Jan 2010 19:12:58 -0800

@THull Cheers Tim. Later. #sbgym
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Birdy posted a tweet

Wed, 06 Jan 2010 19:11:54 -0800

Time for a quick workout here. Will post summary of the discussion over on the SttB Forums (http://twurl.nl/m2nb32). See you there.
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Birdy posted a tweet

Wed, 06 Jan 2010 19:10:12 -0800

Cheers for that GG, appreciated. Thanks also to everyone else here - great discussion. #sbgym
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Birdy posted a tweet

Wed, 06 Jan 2010 19:09:53 -0800

@GoodyGirl77 plenty of other ways to increase pull-ups, will post a few on forums. #sbgym
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Birdy posted a tweet

Wed, 06 Jan 2010 19:08:35 -0800

@6PakGirl Later. Once again, good luck for the comp. #sbgym
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Birdy posted a tweet

Wed, 06 Jan 2010 19:07:54 -0800

@GoodyGirl77 Just noticed the time - I guess we should wrap this up. #sbgym
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Birdy posted a tweet

Wed, 06 Jan 2010 19:07:02 -0800

@GoodyGirl77 try the frequent training approach - 'every time I walk past the bar, I do a couple of pull-ups'. #sbgym
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Birdy posted a tweet

Wed, 06 Jan 2010 19:05:29 -0800

@GoodyGirl77 got access to a bar/wall/heavy door at home? #sbgym
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Birdy posted a tweet

Wed, 06 Jan 2010 19:02:48 -0800

@6PakGirl try doing the lat work with a thicker bar. reduces stress on elbows in several cases. #sbgym
submitted by Birdy

Birdy posted a tweet

Wed, 06 Jan 2010 19:00:50 -0800

@GoodyGirl77 how about overhead pressing work? OK, or does it bother the back? #sbgym
submitted by Birdy

Birdy posted a tweet

Wed, 06 Jan 2010 18:48:34 -0800

@JosephHerrera also, it helps to increase strength in other parts of the body. particularly the other shoulder. #sbgym
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Birdy posted a tweet

Wed, 06 Jan 2010 18:46:27 -0800

@GoodyGirl77 how about upper body work - what sort of stuff do you do? #sbgym
submitted by Birdy