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    <title>MyBlogLog - <em>jkaiseresquire</em> : New with me </title>
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<pubDate>Fri, 25 Dec 2009 14:32:47 -0800</pubDate>
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<title>MyBlogLog profile : <em>jkaiseresquire</em> </title>
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		<title><![CDATA[jkaiseresquire posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/jkaiseresquire/newwith/me?eid=1261341194_17_473807861]]></link>
		<description>&lt;a href='http://totaltransformation.wordpress.com/2009/12/20/recovery/'&gt;Recovery…&lt;/a&gt; &lt;br&gt;I ache ALL over.  My legs hurt (especially thanks to those one-legged squats), my shoulders hurt (thanks to push presses), and...&lt;br /&gt;&lt;a href='http://totaltransformation.wordpress.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='TotalTransformationTest' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/jkaiseresquire'&gt;jkaiseresquire&lt;/a&gt;  </description>
		<pubDate>Sun, 20 Dec 2009 12:33:14 -0800</pubDate>
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		<category><![CDATA[Me, Weight loss, fat, fat loss, fitness, health, life, my life, weight, weight lifting, day off, Exercise, nutrition, pain, soreness, weightlifting, workout]]></category>
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		<title><![CDATA[jkaiseresquire posted a blog entry]]></title>
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		<description>&lt;a href='http://totaltransformation.wordpress.com/2009/12/19/assessing-the-damage/'&gt;Assessing the Damage&lt;/a&gt; &lt;br&gt;It has come to this.  The metaphorical tornado that is my life swept through over the last couple of months and now I have to...&lt;br /&gt;&lt;a href='http://totaltransformation.wordpress.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='TotalTransformationTest' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/jkaiseresquire'&gt;jkaiseresquire&lt;/a&gt;  </description>
		<pubDate>Sat, 19 Dec 2009 06:50:34 -0800</pubDate>
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		<category><![CDATA[Me, Weight Fat Loss, Weight loss, fat, fat loss, fitness, health, life, my life, ninja warrior, nutrition, personal, push-up, reflection, setting goals, total transformation, weight, weight gain loss, weight lifting, weight loss for men, weight loss tools, apathy, depression, s]]></category>
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		<title><![CDATA[jkaiseresquire posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/jkaiseresquire/newwith/me?eid=1261167464_17_472787011]]></link>
		<description>&lt;a href='http://totaltransformation.wordpress.com/2009/12/18/tomorrow-starting-over-again/'&gt;Tomorrow: Starting Over Again&lt;/a&gt; &lt;br&gt;There&amp;#8217;s something about the seventeenth time you&amp;#8217;ve made the same mistake that is humbling and tends to bring about...&lt;br /&gt;&lt;a href='http://totaltransformation.wordpress.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='TotalTransformationTest' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/jkaiseresquire'&gt;jkaiseresquire&lt;/a&gt;  </description>
		<pubDate>Fri, 18 Dec 2009 12:17:44 -0800</pubDate>
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		<category><![CDATA[Me, fat, fitness, health, life, my life, weight, Exercise, new beginnings, Weight loss]]></category>
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	<item>
		<title><![CDATA[jkaiseresquire posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/jkaiseresquire/newwith/me?eid=1260563942_17_467483081]]></link>
		<description>&lt;a href='http://totaltransformation.wordpress.com/2009/12/11/next-wednesday-im-back/'&gt;Next Wednesday: I’m Back…&lt;/a&gt; &lt;br&gt;Comps came close to ruining me mentally and physically.  Too much stress, too little time, and almost no motivation for...&lt;br /&gt;&lt;a href='http://totaltransformation.wordpress.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='TotalTransformationTest' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/jkaiseresquire'&gt;jkaiseresquire&lt;/a&gt;  </description>
		<pubDate>Fri, 11 Dec 2009 12:39:02 -0800</pubDate>
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		<category><![CDATA[Me, fitness, health, life, weight, blogging, exercises, stress]]></category>
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	<item>
		<title><![CDATA[jkaiseresquire posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/jkaiseresquire/newwith/me?eid=1255742558_17_426953651]]></link>
		<description>&lt;a href='http://totaltransformation.wordpress.com/2009/10/17/pictures-coming-tomorrow/'&gt;Pictures Coming Tomorrow…&lt;/a&gt; &lt;br&gt;I am planning to post some before and after photos of my 2 week transformation challenge tomorrow.  Stay tuned for...&lt;br /&gt;&lt;a href='http://totaltransformation.wordpress.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='TotalTransformationTest' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/jkaiseresquire'&gt;jkaiseresquire&lt;/a&gt;  </description>
		<pubDate>Fri, 16 Oct 2009 18:22:38 -0700</pubDate>
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		<category><![CDATA[Me, Weight loss, weight, Exercise, fat loss, Pictures]]></category>
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		<title><![CDATA[jkaiseresquire posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/jkaiseresquire/newwith/me?eid=1255118188_17_422089331]]></link>
		<description>&lt;a href='http://totaltransformation.wordpress.com/2009/10/09/going-paleo/'&gt;Going Paleo…&lt;/a&gt; &lt;br&gt;Results: in the past two weeks I&amp;#8217;ve dropped 7 pounds and 4 inches from my waist (38&amp;#8243; to 34&amp;#8243;)&amp;#8230;.Nothing...&lt;br /&gt;&lt;a href='http://totaltransformation.wordpress.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='TotalTransformationTest' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/jkaiseresquire'&gt;jkaiseresquire&lt;/a&gt;  </description>
		<pubDate>Fri, 09 Oct 2009 12:56:28 -0700</pubDate>
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		<category><![CDATA[Weight loss, fitness, weight, strength training]]></category>
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