http://www.mybloglog.com/buzz/members/jbeach42/newwith/me Fri, 27 Nov 2009 19:01:26 -0800 Fri, 27 Nov 2009 19:01:26 -0800 http://www.mybloglog.com/ en-us <a href='http://www.thefitblog.net/2009/11/sick-upper-body-strength.html'>Sick Upper Body Strength</a> <br>For those who don&#8217;t know, I have a thing for break dancing.  It&#8217;s just an incredible display of strength.  This...<br /><a href='http://www.thefitblog.net'><img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='The Fit Blog' /></a> submitted by <a href='http://www.mybloglog.com/buzz/members/jbeach42'>jamiebeach@...</a> Tue, 24 Nov 2009 19:00:23 -0800 <a href='http://www.thefitblog.net/2009/11/stick-man-workout-20091123.html'>Stick Man Workout 20091123</a> <br>Here&#8217;s my new fav workout.  Hit the exercises one after another any work with a medium to high intensity and not only...<br /><a href='http://www.thefitblog.net'><img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='The Fit Blog' /></a> submitted by <a href='http://www.mybloglog.com/buzz/members/jbeach42'>jamiebeach@...</a> Mon, 23 Nov 2009 17:31:43 -0800 <a href='http://www.thefitblog.net/2009/11/the-benefits-of-interval-training.html'>The Benefits of Interval Training</a> <br>Going for a 5 or 10 km run is a fantastic aerobic exercise that will burn lots of calories. However, the normal run is...<br /><a href='http://www.thefitblog.net'><img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='The Fit Blog' /></a> submitted by <a href='http://www.mybloglog.com/buzz/members/jbeach42'>jamiebeach@...</a> Thu, 19 Nov 2009 20:34:37 -0800 <a href='http://www.thefitblog.net/2009/10/paleo-dieting-with-turkey-leftovers.html'>Paleo Dieting with Turkey Leftovers</a> <br>Canadian Thanksgiving just passed and along with it, many people likely passed out due to the infamous turkey coma - the...<br /><a href='http://www.thefitblog.net'><img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='The Fit Blog' /></a> submitted by <a href='http://www.mybloglog.com/buzz/members/jbeach42'>jamiebeach@...</a> Tue, 13 Oct 2009 19:20:05 -0700