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Stressed to Your Last Nerve? (How to Pray Are you stressed? Irritable? Having trouble sleeping? Do you feel so it is essential to have an arsenal of coping mechanisms at han here are some stress management tips that should help ease the pr exhale. Ahhhhhh. Change your routine. Shake it up baby. If you've get up! Let's get physical! Stretch. Walk. And ... if you've been then sit down and take a load off. Think deep thoughts. Keep thin ask yourself ... "Will this matter in ten years? Five years? Tomo Pray to God Every Day. Chant: Aum Mani Padme Hum (pronounced "Om