I am looking for easy ways to eat the right things, and I want to get off the fast food treadmill.

I am a full t... more

I am looking for easy ways to eat the right things, and I want to get off the fast food treadmill.

I am a full time psychology student, empty nest mom, volunteer, and wife of a guy who cooks better than I do. I’m also recovering from a stubborn broken ankle – a souvenir from my trip to Costa Rica last year. When I have any free time, I spend much of it learning about nutrition, fitness, natural remedies, and pretty much anything to do with health. If I’m not reading at least 5 books I get fidgety.

I have spent lots of money on the latest "best thing" to take to improve my health but usually find something newer or "better" before we finish what we have. That means I have a big basket full of half empty bottles and nothing to show for it. But really, all I want is something that helps us stay healthy when we don't eat all the right things, and I am tired of wasting money.

Basically what it boils down to is, I have enough information to know what to do, but don't always