MyBlogLog - Diana Sabrain : New with me

Diana Sabrain posted a tweet

Sat, 02 Jan 2010 06:24:14 -0800

Well,aside with the reality check.I'm glad I've cleared the clutter,went grocery shopping&start exercising.I'm giving myself 3 months.
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Sat, 02 Jan 2010 06:21:46 -0800

...Turning 12 year old sister could fit it! I used to wear size 1 from fitness apparel BodyNits&now I'm size 4 or something!That's size L!
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Sat, 02 Jan 2010 06:20:23 -0800

So I was clearing out my wardrobe and realised I've grown so much FATTER!!! AHH!!! I chanced upon my exercise shorts and thought my ...
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Sat, 02 Jan 2010 06:18:13 -0800

Rayn is turning 4 month old in 10 days time and I've laid off breastfeeding. Now I can focus on getting back into pre-pregnancy shape!
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Fri, 01 Jan 2010 21:44:17 -0800

"Overtraining syndrome is very real...I'm talking about being wrecked on the couch for a month with mono-like symptoms," says Lowery.
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Sun, 27 Dec 2009 21:49:10 -0800

As I welcome 2010,I'll take One advise my father gave me yesterday which his father passed on to him: See not who is talking,Hear his words.
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Thu, 17 Dec 2009 04:53:42 -0800

And while he is "happy" about getting less junk mail in his mail box, he is "unhappy that it reflects the fact that the economy has tanked."
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Tue, 17 Nov 2009 20:40:58 -0800

5)When you raise your son up,feed his inquisitive nature.Never say-"Quiet or don't know"Children never ask dumb questions thus nurture them.
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Tue, 17 Nov 2009 20:38:49 -0800

4)Raise your son to be a conqueror.Why not?Do you think leaders of the world left it to chance?
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Tue, 17 Nov 2009 20:38:44 -0800

3)You'll command respect even when you're quiet.It's how you bring yourself.
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Tue, 17 Nov 2009 20:36:48 -0800

1)In Life you fight your own battles. 2)Everyone is born gifted.God gave everyone a gift -Gift of LIFE.It's how you nature your life.
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Tue, 17 Nov 2009 20:31:23 -0800

We were discussing about bladeless fans in Times mag&by the time he sent me off to my client, I ponder on 5 words of wisdom from my dad.
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Tue, 17 Nov 2009 20:28:41 -0800

Been months since I sat down at 7AM in the morning with my dad&had breakfast. As usual we discussed what's in the Newspaper&Times magazine.
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Sun, 15 Nov 2009 06:03:21 -0800

@clemenceko Yes it is one of his product. www.precisionnutrition.con and his website is www.johnberardi.com VERY VERY HELPFUL sites. ;-)
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Sun, 15 Nov 2009 02:16:36 -0800

@paulvalach LOL!!! Cookies and Cream what? Cookies & Cream flavoured Whey protein? I bet NOT RIGHT! LOL!!! ;p
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Sat, 14 Nov 2009 23:10:25 -0800

@Swamp_Daddy Yes! You mean one on video!? I have the recipe if you want. I can DM you. :)
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Sat, 14 Nov 2009 23:09:21 -0800

And oh,trust me!The recipes are not boring and green.He has some Chinese recipes in it too.One of my client bought the book&loved it! ;-)
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Sat, 14 Nov 2009 23:07:01 -0800

The recipes in Dr John Berardi's Gourmet Nutrition has an estimated time (10 min, 20 min e.t.c) needed written per recipe on a page.
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Sat, 14 Nov 2009 23:05:49 -0800

If you really want to prepare really healthy meals and have a variety of options, I recommend Gourmet Nutrition by Dr John Berardi.
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Sat, 14 Nov 2009 23:05:05 -0800

There are many fast ways to prepare a rich in protein and fibrous/complex carbs breakfast meal under 15 minutes.
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Sat, 14 Nov 2009 23:03:31 -0800

Preparing the Omelet would roughly take 10-15 minutes.So no excuse for not eating the King of all meals:Breakfast!
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Sat, 14 Nov 2009 23:01:15 -0800

My guideline wld be a cup of broccoli+mushrooms. Usually for myself, I would mix 1 whole egg+4 egg whites.Dash of salt+pepper to taste. :-D
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Sat, 14 Nov 2009 22:59:51 -0800

As for 2) Omelet with blue cheese+mushrooms+broccoli,it depends on how much protein(grams) u need per serving.I wldn't sweat on the veges...
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Sat, 14 Nov 2009 22:57:16 -0800

Preparing a protein shake takes less than 1 minute w/ cold water.Then scoop the oats&mix them in.U'll get chewy choc shake in under 2 mins?
submitted by Diana Sabrain

Diana Sabrain posted a tweet

Sat, 14 Nov 2009 22:53:28 -0800

Protein shake with miscellar casein, I HIGHLY recommend Metabolic Drive by Biotest which you can only get them on www.t-nation.com!
submitted by Diana Sabrain