MyBlogLog - Bob A : New with me

Bob A posted a blog entry

Wed, 26 Nov 2008 07:56:00 -0800

Running Safely
I was talking to a co-worker today about her husband's running. She laughed telling me that he carries his cell phone with...
submitted by Bob A

Bob A posted a blog entry

Tue, 04 Nov 2008 17:55:00 -0800

American Democratic Process
Henrico Columbian polling line at 6:50amWhat a day! My plan was to run this morning. Columbian Center, my polling place, fell...
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Bob A posted a blog entry

Sat, 04 Oct 2008 19:40:00 -0700

Listen to Yourself ... Vote ... It's Your Duty
I would rather not have the salty language, but Craig Ferguson has a great message in this clip about voting. WARNING: 4-letter...
submitted by Bob A

Bob A posted a blog entry

Sat, 04 Oct 2008 18:57:00 -0700

Good, Hard Run
Temperatures in the 40-50° F range are perfect for running as far as I'm concerned. For this morning's group run at 7:00, it...
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Bob A posted a blog entry

Thu, 02 Oct 2008 06:16:00 -0700

Fall Is Back!
What a great morning for a run -- 47° when I left, 46° when I finished. I LOVE fall. After an 8:05 mpm 7.5-miler yesterday, I...
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Bob A posted a blog entry

Sun, 28 Sep 2008 17:55:00 -0700

Dragging Across the Finish at Maymont X-Terra
Well, I finished the Maymont (Richmond) X-Terra Half Marathon though it would be more accurate, perhaps, to say that it...
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Bob A posted a blog entry

Tue, 23 Sep 2008 07:13:00 -0700

Taper to Maymont X-Terra
Last tempo run before Saturday's Maymont X-Terra Half. I hadn't done a tempo run in 4-5 weeks (I should have but....). The...
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Bob A posted a blog entry

Sat, 20 Sep 2008 11:45:00 -0700

Great Run!
It's been a long time since I posted anything about running. Mostly, it's because I've been really bummed about running...
submitted by Bob A