MyBlogLog - Aaron P : New with me

Aaron P posted a blog entry

Sun, 27 Dec 2009 14:40:04 -0800

Top 5 Best New Year’s Weight Loss Programs
For those who want to make some positive changes in the coming year, here is a list of the Top 5 Best New Year's Weight Loss...
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Aaron P posted a blog entry

Sat, 26 Dec 2009 08:56:02 -0800

Nutrition 911, Part X: What’s in Your Water?
This week, our oh-so-basic nutrition class takes a look at bottled water. We drink it because it's safe, right? Or do we drink...
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Aaron P posted a blog entry

Thu, 24 Dec 2009 07:23:31 -0800

Lift Your Butt like a Brazilian
"Butt is the new abs," says Brazil Butt Lift® creator Leandro Carvalho. "Look at the latest group of Victoria's Secret®...
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Aaron P posted a blog entry

Tue, 22 Dec 2009 16:31:27 -0800

Cola: Real Thing or Real Junk?
Sure, soda pop is the biggest calorie source in the American diet. Sure, it may be a sugary-sweet drink that is partially...
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Aaron P posted a blog entry

Tue, 22 Dec 2009 16:27:38 -0800

Nutrition 911, Part IX: 10 Reasons to Drink Water
It's likely that the only reason you think you need to drink water is to stay "hydrated," but you might not truly understand...
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Aaron P posted a blog entry

Fri, 18 Dec 2009 12:11:39 -0800

Nutrition 911, Part VIII: Pop Goes the Diet—The Worst Food in the World
The taste might make you happy, but from a nutritional point of view, soda's only place in the world is to make people fat,...
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Aaron P posted a blog entry

Tue, 15 Dec 2009 14:20:34 -0800

Nutrition 911, Part VII: Sugar vs. Fat: Which Is Worse?
Ladies and gentlemen, tonight we bring you The Thriller in Vanilla, the long-awaited fight to crown the World Obesity...
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Aaron P posted a blog entry

Tue, 15 Dec 2009 14:06:22 -0800

Nutrition 911, Part VI: Sweeteners
Welcome to part VI of our very, very basic nutrition class. We've now taken a basic look at what we should eat, marketing...
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Aaron P posted a blog entry

Tue, 15 Dec 2009 13:56:24 -0800

Artificial Sweeteners: How Harmful Are They?
Let's take a deeper look into the history of artificial sweeteners, the latest scientific warnings, and some realistic...
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Aaron P posted a blog entry

Fri, 11 Dec 2009 08:17:49 -0800

Nutrition 911, Part V: 5 Quick Steps to Mastering Food Labels
You should learn how to read a label in depth because, sometimes, that's the only way to tell what you're really eating.
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Aaron P posted a blog entry

Wed, 09 Dec 2009 06:56:29 -0800

Home Workout Video Games
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Aaron P posted a blog entry

Tue, 08 Dec 2009 10:07:39 -0800

Nutrition 911, Part IV: What “Fat Free” and “Low Carb” Really Mean
Welcome to Part IV of our oh-so-basic nutrition class designed to give you an overview of basic nutrition and make healthy...
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Aaron P posted a blog entry

Mon, 07 Dec 2009 10:50:54 -0800

Nutrition 911, Part III: Deciphering Marketing Jargon
Welcome to Part III of our oh-so-basic nutrition class designed to give you an overview of basic nutrition and make healthy...
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Aaron P posted a comment

Mon, 07 Dec 2009 07:38:32 -0800

Insanity Before and After Pictures and Fit Test Results
Hey, Tina - congrats on making the decision to take on the Insanity challenge! It is exactly that, and you will LOVE the results that you get! Yes, can absolutely do Insanity again! I would definitely recommend a break in between, however, just to give...
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Aaron P posted a blog entry

Mon, 07 Dec 2009 07:26:44 -0800

Weight Loss with a Chocolate Peanut Butter Fudgesicle!
Increase the weight loss power of Slim in 6 by now adding the Shakeology meal-replacement drink to lose 6 lbs and 6 inches in...
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Aaron P posted a blog entry

Sun, 06 Dec 2009 14:52:58 -0800

Nutrition 911, Part II: What to Eat: Here’s the straight 411, so you can avoid a dietary 911
Welcome to Part II of our oh-so-basic nutrition class designed to give you an overview of basic nutrition and make healthy...
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Aaron P posted a blog entry

Sat, 05 Dec 2009 15:46:44 -0800

Nutrition 911, Part One Emergency Nutrition Class
In fact, it seems that most people have forgotten what they learned back in eighth grade nutrition class—at least those who...
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Aaron P posted a blog entry

Sat, 05 Dec 2009 00:05:10 -0800

Learning to Read Food Labels
Fat free doesn't mean healthy. And it sure doesn't mean sugar free. Odds are, your creamy, supposedly healthy, miracle food...
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Aaron P posted a blog entry

Thu, 03 Dec 2009 19:46:18 -0800

10 Tips for Stress Relief
Steve Edwards Stress is a part of everyone’s life. And, as the tabloids remind us, even the most successful, fit,...
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Aaron P posted a blog entry

Thu, 03 Dec 2009 07:28:25 -0800

Shakeology in YOUR Diet
By Steve Edwards, Director of Results The whole Team Beachbody® community is abuzz about Shakeology and all the health...
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Aaron P posted a blog entry

Sun, 29 Nov 2009 17:54:13 -0800

5 Reasons to Sleep Your Way to Better Health
While individual sleep needs vary, most adults need about 7 to 9 hours of sleep a night consistently, while school-aged...
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Aaron P posted a blog entry

Sat, 28 Nov 2009 10:31:43 -0800

9 Ways to Have a Great Holiday Season with YourEating Plan Intact
The Thanksgiving-to-New Year's holiday season can be a fun time of celebrating with friends and family . . . but if you're...
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Aaron P posted a blog entry

Fri, 27 Nov 2009 17:45:07 -0800

3 High-Protein Winter Stew Recipes
Winter stews can be high in protein, low in fat, and full of healthy veggies—all the elements you need to help you gain lean...
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Aaron P posted a comment

Wed, 25 Nov 2009 12:04:08 -0800

Insanity Before and After Pictures and Fit Test Results
Aaron, Thank you so much for sharing your thoughts and experiences with P90X! As you indicated, sticking with the program and eating right are critical parts of the process. The Beachbody products (P90X, Insanity, etc.) DO get the job done, but they...
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Aaron P posted a blog entry

Mon, 23 Nov 2009 08:00:57 -0800

Unsupportive Partners: Ways to Placate Your Mate When They Don’t Feel Great about You Losing Weight
To have and to hold from this day forward; for better, for worse; for richer, for poorer; in weight loss and muscle building;...
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