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    <title>MyBlogLog - Medbook : New in my world </title>
    <link>http://www.mybloglog.com/buzz/members/Medbook/newwith/world</link>
<description></description>
<pubDate>Wed, 30 Dec 2009 11:40:48 -0800</pubDate>
<lastBuildDate>Wed, 30 Dec 2009 11:40:48 -0800</lastBuildDate>
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<title>MyBlogLog profile : Medbook </title>
<link><![CDATA[http://www.mybloglog.com/buzz/members/Medbook/newwith/world]]></link>
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	<item>
		<title><![CDATA[what are some Low Carb High protein foods for my low carb diet?]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/webdiva1/newwith/me?eid=1262200506_9_48089331]]></link>
		<description>&lt;a href='http://highproteindiet.info/what-are-some-low-carb-high-protein-foods-for-my-low-carb-diet/'&gt;what are some Low Carb High protein foods for my low carb diet?&lt;/a&gt;&lt;br&gt;ive been on a low carb diet for about 3 weeks. and so far its been extraordinary, ive lost 9 1/2 pounds, and im gon keep going. but for the past week this is my diet.  vitamin pill when i wake up, a over-easy egg, and 2 slices of bacon for breakfast, p...&lt;br /&gt;&lt;a href='http://del.icio.us/oppgroup'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/webdiva1'&gt;WebDiva&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 11:15:06 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/webdiva1/newwith/me/?eid=1262200506_9_48089331]]></guid>
		<category><![CDATA[Atkins, diet, diets, high, protein, lose, weight, loss]]></category>
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	<item>
		<title><![CDATA[GOOD.is | A Plan for All Seasons (Raw Image)]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/unclenate/newwith/me?eid=1262197990_9_48086761]]></link>
		<description>&lt;a href='http://awesome.good.is/transparency/web/0912/a-plan-for-all-seasons/flat.html'&gt;GOOD.is | A Plan for All Seasons (Raw Image)&lt;/a&gt;&lt;br /&gt;&lt;a href='http://del.icio.us/unclenate'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/unclenate'&gt;UncleNate&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 10:33:10 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/unclenate/newwith/me/?eid=1262197990_9_48086761]]></guid>
		<category><![CDATA[food, graphics, infographics, information]]></category>
	</item>
	<item>
		<title><![CDATA[NoTakeOut Plans Your Dinner Menu So You Don't Have To [Cooking]]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/brran1/newwith/me?eid=1262197896_28_11609101]]></link>
		<description>&lt;a href='http://feeds.gawker.com/~r/lifehacker/full/~3/LFzkLneNk6o/notakeout-plans-your-dinner-menu-so-you-dont-have-to'&gt;NoTakeOut Plans Your Dinner Menu So You Don't Have To [Cooking]&lt;/a&gt;&lt;br&gt;Are you resolving to eat better and save money in 2010 by cutting down on carry-out? Put down the takeout menu and step away from the telephone. Meal-planning web site NoTakeOut has your back. NoTakeOut aims to take the hassle out of meal planning and...&lt;br /&gt;&lt;a href='http://www.google.com/reader/shared/00599284817733410079'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/igooglereader.png' alt='Google Reader' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/brran1'&gt;brran1&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 10:31:36 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/brran1/newwith/me/?eid=1262197896_28_11609101]]></guid>
		<category><![CDATA[Cooking , Food, Health, Kitchen]]></category>
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		<title><![CDATA[Melfi posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/melfi/newwith/me?eid=1262197313_2_582055661]]></link>
		<description>@ARPHOTO haha, so that's why there was a 30 minute line for the food.&lt;br /&gt;&lt;a href='http://www.twitter.com/melfi'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/melfi'&gt;Melfi&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 10:21:53 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/melfi/newwith/me/?eid=1262197313_2_582055661]]></guid>
		<category><![CDATA[]]></category>
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		<title><![CDATA[CommonDialog posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CommonDialog/newwith/me?eid=1262197226_2_582036761]]></link>
		<description>@steaz Weight loss&lt;br /&gt;&lt;a href='http://www.twitter.com/BlogWellDone'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CommonDialog'&gt;CommonDialog&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 10:20:26 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CommonDialog/newwith/me/?eid=1262197226_2_582036761]]></guid>
		<category><![CDATA[]]></category>
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		<title><![CDATA[Jarse Astra posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/dailywealth/newwith/me?eid=1262196939_2_582035201]]></link>
		<description>Weight Loss Vitamins – Useful Info For You To Keep In Mind: Let us talk in this article about… http://goo.gl/fb/0w3r&lt;br /&gt;&lt;a href='http://www.twitter.com/findinfoworld'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/dailywealth'&gt;Jarse Astra&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 10:15:39 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/dailywealth/newwith/me/?eid=1262196939_2_582035201]]></guid>
		<category><![CDATA[]]></category>
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	<item>
		<title><![CDATA[prosperit66 posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/prosperity66/newwith/me?eid=1262196914_2_581974161]]></link>
		<description>Updated Diet Blog How To Lose Body Fat http://bit.ly/7ZHjnw&lt;br /&gt;&lt;a href='http://www.twitter.com/prosperity66'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/prosperity66'&gt;prosperit66&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 10:15:14 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/prosperity66/newwith/me/?eid=1262196914_2_581974161]]></guid>
		<category><![CDATA[]]></category>
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	<item>
		<title><![CDATA[Save Money By Sharing The Load With Parties]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/slivatree1/newwith/me?eid=1262196360_17_480477181]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/TipsAndWrinkles4u/~3/6fvSy0A6K4o/save-money-by-sharing-load-with-parties.html'&gt;Save Money By Sharing The Load With Parties&lt;/a&gt; &lt;br&gt;Anther great tip from Bulgaria where the econonics and savings never fail to amaze me. It happened today at the factory work...&lt;br /&gt;&lt;a href='http://tipsnwrinkles.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Tips n Wrinkles' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/slivatree1'&gt;slivatree&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 10:06:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/slivatree1/newwith/me/?eid=1262196360_17_480477181]]></guid>
		<category><![CDATA[Money, wine, cooking, Chicken, Beverages, home, food, business]]></category>
	</item>
	<item>
		<title><![CDATA[Lisa B posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/coachlisab/newwith/me?eid=1262195779_2_581986731]]></link>
		<description>@ClutterCubed Thanks. I hope it's nothing major. She's done great four 4 years w/little intervention besides diet and injections for anemia.&lt;br /&gt;&lt;a href='http://www.twitter.com/LisaBraithwaite'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/coachlisab'&gt;Lisa B&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:56:19 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/coachlisab/newwith/me/?eid=1262195779_2_581986731]]></guid>
		<category><![CDATA[]]></category>
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		<title><![CDATA[Back in Racing Form After Dropping the Fork]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/tbrady/newwith/me?eid=1262195550_9_48082831]]></link>
		<description>&lt;a href='http://www.nytimes.com/2009/12/31/health/nutrition/31fitness.html?_r=3'&gt;Back in Racing Form After Dropping the Fork&lt;/a&gt;&lt;br&gt;“Food was like training,” he recalled of the days when dinner was a six-course affair that would unfold over five hours. “I’d get to the restaurant, I’d stretch out a little, maybe wear some sweat pants. It takes a lot of practice to put away...&lt;br /&gt;&lt;a href='http://del.icio.us/tbrady'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/tbrady'&gt;Thomas B&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:52:30 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/tbrady/newwith/me/?eid=1262195550_9_48082831]]></guid>
		<category><![CDATA[cycling, food, eating, health, training, cervelo]]></category>
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	<item>
		<title><![CDATA[Girlwithnoname posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/gwnngwnn/newwith/me?eid=1262195104_2_582012151]]></link>
		<description>my Power Tools Fitness Email Coaching can help you keep those pesky New Years Resolutions! 24/7 access. tweet me 4 deets&lt;br /&gt;&lt;a href='http://www.twitter.com/girlwithnoname'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/gwnngwnn'&gt;Girlwithnoname&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:45:04 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/gwnngwnn/newwith/me/?eid=1262195104_2_582012151]]></guid>
		<category><![CDATA[]]></category>
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	<item>
		<title><![CDATA[::Triathlon Calculator - Triathlon Pace Estimator::]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/bubmiller/newwith/me?eid=1262195059_9_48083311]]></link>
		<description>&lt;a href='http://www.triathloncalculator.com/'&gt;::Triathlon Calculator - Triathlon Pace Estimator::&lt;/a&gt;&lt;br /&gt;&lt;a href='http://del.icio.us/bubmiller'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/bubmiller'&gt;Steve&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:44:19 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/bubmiller/newwith/me/?eid=1262195059_9_48083311]]></guid>
		<category><![CDATA[reference, tools, sports, running, cycling, calculator, fitness, triathlon]]></category>
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		<title><![CDATA[Lose Ten Pounds In 10 Days Begining Today The Simple Way | ArticlesBase.com]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogd3c54e250a4d8f6a817b/newwith/me?eid=1262194914_17_480413171]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/FindArticles/~3/NcWPvBDZgdk/lose-ten-pounds-in-10-days-begining-today-the-simple-way-1645752.html'&gt;Lose Ten Pounds In 10 Days Begining Today The Simple Way | ArticlesBase.com&lt;/a&gt; &lt;br&gt;your eating habits unless for the better. This is a step by step guide that will take off those extra few pounds, ten to be...&lt;br /&gt;&lt;a href='http://www.articlesbase.com/online-education-articles/five-affordable-high-paying-online-engineering-degree-programs-438435.html'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Affordable Online Engineering Degrees' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglogd3c54e250a4d8f6a817b'&gt;Anna R&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:41:54 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogd3c54e250a4d8f6a817b/newwith/me/?eid=1262194914_17_480413171]]></guid>
		<category><![CDATA[Weight Loss]]></category>
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	<item>
		<title><![CDATA[How To Lose Ten Pounds In Less Than Two weeks Begining Today The Simple Way | ArticlesBase.com]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogd3c54e250a4d8f6a817b/newwith/me?eid=1262194913_17_480413131]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/FindArticles/~3/4kGZ3SnI1Mk/how-to-lose-ten-pounds-in-less-than-two-weeks-begining-today-the-simple-way-1645760.html'&gt;How To Lose Ten Pounds In Less Than Two weeks Begining Today The Simple Way | ArticlesBase.com&lt;/a&gt; &lt;br&gt;Lucky, you do not need no expensive equipment to be able to get the perfect body you always knew you should have. These are...&lt;br /&gt;&lt;a href='http://www.articlesbase.com/online-education-articles/five-affordable-high-paying-online-engineering-degree-programs-438435.html'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Affordable Online Engineering Degrees' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglogd3c54e250a4d8f6a817b'&gt;Anna R&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:41:53 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogd3c54e250a4d8f6a817b/newwith/me/?eid=1262194913_17_480413131]]></guid>
		<category><![CDATA[Weight Loss]]></category>
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	<item>
		<title><![CDATA[Archibald accueille les gourmets de la côte de boeuf]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/jcsanti/newwith/me?eid=1262194699_9_48083121]]></link>
		<description>&lt;a href='http://www.archibaldgourmet.com/'&gt;Archibald accueille les gourmets de la côte de boeuf&lt;/a&gt;&lt;br /&gt;&lt;a href='http://del.icio.us/jcs92'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/jcsanti'&gt;Jean-Charles Santi&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:38:19 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/jcsanti/newwith/me/?eid=1262194699_9_48083121]]></guid>
		<category><![CDATA[Gastronomy, Food, Beef]]></category>
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		<title><![CDATA[Stop Tripping Up Your Workout]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/SupernaturalBotanicals/newwith/me?eid=1262194621_17_480442751]]></link>
		<description>&lt;a href='http://supernaturalbotanicals.com/blog/stop-tripping-up-your-workout'&gt;Stop Tripping Up Your Workout&lt;/a&gt; &lt;br&gt;One in 10 gymgoers checks her cell phone while exercising, hindering fitness focus and stress relief according to a survey by...&lt;br /&gt;&lt;a href='http://www.SupernaturalBotanicals.com/blog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Supernatural Botanicals Blog' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/SupernaturalBotanicals'&gt;Supernatural Botanicals&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:37:01 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/SupernaturalBotanicals/newwith/me/?eid=1262194621_17_480442751]]></guid>
		<category><![CDATA[Body Image, Exercise, Fitness, Health, Maintenance 101, Mind/Body/Soul, Motivation, Pilates]]></category>
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	<item>
		<title><![CDATA[Lose Ten Pounds In 10 Days Begining Today The Simple Way | ArticlesBase.com]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogdf4a582df1aa83643ef4/newwith/me?eid=1262194229_17_480406781]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/FindArticles/~3/NcWPvBDZgdk/lose-ten-pounds-in-10-days-begining-today-the-simple-way-1645752.html'&gt;Lose Ten Pounds In 10 Days Begining Today The Simple Way | ArticlesBase.com&lt;/a&gt; &lt;br&gt;your eating habits unless for the better. This is a step by step guide that will take off those extra few pounds, ten to be...&lt;br /&gt;&lt;a href='http://www.articlesbase.com/business-articles/six-sigma-projects-and-project-portfolio-management-560578.html'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Six Sigma Projects and Project Portfolio Management' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglogdf4a582df1aa83643ef4'&gt;businessmetrics&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:30:29 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogdf4a582df1aa83643ef4/newwith/me/?eid=1262194229_17_480406781]]></guid>
		<category><![CDATA[Weight Loss]]></category>
	</item>
	<item>
		<title><![CDATA[How To Lose Ten Pounds In Less Than Two weeks Begining Today The Simple Way | ArticlesBase.com]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogdf4a582df1aa83643ef4/newwith/me?eid=1262194228_17_480406731]]></link>
		<description>&lt;a href='http://feedproxy.google.com/~r/FindArticles/~3/4kGZ3SnI1Mk/how-to-lose-ten-pounds-in-less-than-two-weeks-begining-today-the-simple-way-1645760.html'&gt;How To Lose Ten Pounds In Less Than Two weeks Begining Today The Simple Way | ArticlesBase.com&lt;/a&gt; &lt;br&gt;Lucky, you do not need no expensive equipment to be able to get the perfect body you always knew you should have. These are...&lt;br /&gt;&lt;a href='http://www.articlesbase.com/business-articles/six-sigma-projects-and-project-portfolio-management-560578.html'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Six Sigma Projects and Project Portfolio Management' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/mybloglogdf4a582df1aa83643ef4'&gt;businessmetrics&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:30:28 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/mybloglogdf4a582df1aa83643ef4/newwith/me/?eid=1262194228_17_480406731]]></guid>
		<category><![CDATA[Weight Loss]]></category>
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		<title><![CDATA[all4sam posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/all4sam/newwith/me?eid=1262194175_2_582004621]]></link>
		<description>Just Blogged: Elite 2009 Gravity Inversion Therapy Fitness Table  http://bit.ly/7MqKh6&lt;br /&gt;&lt;a href='http://www.twitter.com/RichardLodge'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/all4sam'&gt;all4sam&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:29:35 -0800</pubDate>
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		<title><![CDATA[Weight Training, Exercise Instruction & Kinesiology]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/jmoles/newwith/me?eid=1262194090_9_48081421]]></link>
		<description>&lt;a href='http://www.exrx.net/Exercise.html'&gt;Weight Training, Exercise Instruction &amp; Kinesiology&lt;/a&gt;&lt;br /&gt;&lt;a href='http://del.icio.us/jjosh2004'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/jmoles'&gt;Josh&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:28:10 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/jmoles/newwith/me/?eid=1262194090_9_48081421]]></guid>
		<category><![CDATA[fitness, workout, weights, exercise, health, guide]]></category>
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		<title><![CDATA[one hundred push ups]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/jmoles/newwith/me?eid=1262194037_9_48081431]]></link>
		<description>&lt;a href='http://hundredpushups.com/index.html'&gt;one hundred push ups&lt;/a&gt;&lt;br /&gt;&lt;a href='http://del.icio.us/jjosh2004'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/jmoles'&gt;Josh&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:27:17 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/jmoles/newwith/me/?eid=1262194037_9_48081431]]></guid>
		<category><![CDATA[fitness, exercise, health, workout]]></category>
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		<title><![CDATA[Build Muscle & Lose Fat through Strength Training | StrongLifts.com]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/jmoles/newwith/me?eid=1262194026_9_48081441]]></link>
		<description>&lt;a href='http://stronglifts.com/'&gt;Build Muscle &amp; Lose Fat through Strength Training | StrongLifts.com&lt;/a&gt;&lt;br /&gt;&lt;a href='http://del.icio.us/jjosh2004'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/jmoles'&gt;Josh&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:27:06 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/jmoles/newwith/me/?eid=1262194026_9_48081441]]></guid>
		<category><![CDATA[fitness, exercise, workout, health, weights]]></category>
	</item>
	<item>
		<title><![CDATA[Mike posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/body_solid_fitness/newwith/me?eid=1262193163_2_581947161]]></link>
		<description>Diet and Weight Loss Happiness? http://bit.ly/5LF3nP&lt;br /&gt;&lt;a href='http://www.twitter.com/Mike_Robbins'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/body_solid_fitness'&gt;Mike&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:12:43 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/body_solid_fitness/newwith/me/?eid=1262193163_2_581947161]]></guid>
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		<title><![CDATA[Mike posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/body_solid_fitness/newwith/me?eid=1262193162_2_581947171]]></link>
		<description>Humana's LifeSynch Offers Tips for Keeping New Year's Weight Loss Resolution http://bit.ly/85L5gn&lt;br /&gt;&lt;a href='http://www.twitter.com/Mike_Robbins'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/body_solid_fitness'&gt;Mike&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:12:42 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/body_solid_fitness/newwith/me/?eid=1262193162_2_581947171]]></guid>
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		<title><![CDATA[sam n posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/healthy8/newwith/me?eid=1262193157_2_582015571]]></link>
		<description>Humana's LifeSynch Offers Tips for Keeping New Year's Weight Loss Resolution http://bit.ly/76Mmst&lt;br /&gt;&lt;a href='http://www.twitter.com/samallsorts'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/healthy8'&gt;sam n&lt;/a&gt;  </description>
		<pubDate>Wed, 30 Dec 2009 09:12:37 -0800</pubDate>
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