MyBlogLog - Mark McManus : New with me

Mark McManus posted a blog entry

Mon, 16 Nov 2009 13:06:39 -0800

Experiment: Gain 1/2 Inch On Your Arms In A Week!
This is a first for MuscleHack! I’m VERY excited to announce that I want to conduct an online experiment, the goal of...
submitted by Mark McManus

Thu, 12 Nov 2009 11:37:24 -0800

How Did This 40+ Guy Get A Youthful Six-Pack?
If you think it’s too late to get ripped at 40+ years of age, you’re wrong. STOP selling yourself short! This post...
submitted by Mark McManus

Tue, 10 Nov 2009 05:02:28 -0800

At Last! A Delicious & Easy “Muscle” Dessert
Huh? A muscle dessert? Imagine tucking into a sweet, delicious dessert that actually fed your muscles, NOT your waistline. Now...
submitted by Mark McManus

Thu, 05 Nov 2009 10:49:47 -0800

Myostatin Inhibitors – Do They Really Increase Muscle Hypertrophy?
You’re going to see some weird and wonderful things in this article! Some animals (including people) have the ability to...
submitted by Mark McManus

Tue, 03 Nov 2009 07:07:29 -0800

Can We All Be As Big As Arnold? Bodybuilding Genetics Explained!
I’m going to use a word I hate in this article. That word is ‘limitation‘. I’m sure you’ve all...
submitted by Mark McManus

Thu, 29 Oct 2009 11:30:49 -0700

(Video) Can Training To Failure Lead To Injury?
A lot of people are avoiding the most productive rep in a set because of an undue fear of injury. In my last post I put forward...
submitted by Mark McManus

Mon, 26 Oct 2009 14:01:10 -0700

How To Flip The ‘Growth Switch’ For NEW Muscle Gains
“The necessary muscle stimulation to force adaptation occurs in the last few reps of a set.” That’s a quote...
submitted by Mark McManus

Tue, 20 Oct 2009 13:15:44 -0700

The Healthiest Homemade Protein Bar Ever!
I’ve created a low-glycemic load protein bar without compromising on taste. Here’s the nutritional breakdown before...
submitted by Mark McManus

Tue, 13 Oct 2009 13:33:17 -0700

High Reps & Low Weights – Good For Cutting?
The bodybuilding world is bursting at the seams with fiction. Science, logic, and reason are NOT the cornerstones of this...
submitted by Mark McManus